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Juliet Deane

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  11/20/2009 -  From:The Training Studio, NJ / Juliet Deane
Wednesday-Bridging Heavy Sessions...
  11/20/2009 -  From:The Training Studio, NJ / Juliet Deane
Tuesday-Bench & This Weeks Modified Training Schedule...
  11/19/2009 -  From:The Training Studio, NJ / Juliet Deane
Monday-Back From Deload & Squatting To Foam ...
  11/9/2009 -  From:The Training Studio, NJ / Juliet Deane
Saturday-Chin Up & Military Press...
  11/9/2009 -  From:The Training Studio, NJ / Juliet Deane
Friday-The reason I woke up feeling like I got hit by a bus....
  11/9/2009 -  From:The Training Studio, NJ / Juliet Deane
Thursday-The conditioning run down...
  11/9/2009 -  From:The Training Studio, NJ / Juliet Deane
Wednesday-Max Bench with Video...
  11/2/2009 -  From:The Training Studio, NJ / Juliet Deane
Monday-Box Squat to Foam...
  11/1/2009 -  From:The Training Studio, NJ / Juliet Deane
Firday & Saturday Training...
  10/29/2009 -  From:The Training Studio, NJ / Juliet Deane
Wednesday-Squat & Chin Up Conditioning...
  10/28/2009 -  From:The Training Studio, NJ / Juliet Deane
Monday-Max Effort Bench...
  10/25/2009 -  From:The Training Studio, NJ / Juliet Deane
Sunday- Weighted Chin Up Max & Training Video...
  10/24/2009 -  From:The Training Studio, NJ / Juliet Deane
Friday/Saturday-Recovery & Training Tips Video...
  10/21/2009 -  From:The Training Studio, NJ / Juliet Deane
Monday-Wednesday Training Update...
  10/19/2009 -  From:The Training Studio, NJ / Juliet Deane
Sunday-Chin Up Progression Video Included...
  10/16/2009 -  From:The Training Studio, NJ / Juliet Deane
Friday-Deadlift & Harley Sprints...
  10/15/2009 -  From:The Training Studio, NJ / Juliet Deane
Wednesday-Max Bench & Push Up Challenge-Video Included...
  10/13/2009 -  From:The Training Studio, NJ / Juliet Deane
Tuesday-Max Effort Squat...
  10/12/2009 -  From:The Training Studio, NJ / Juliet Deane
Sunday- Chin Up Progression-Video Included...
  10/11/2009 -  From:Juliet Deane / Juliet Deane
Friday- Max Effort Deadlift Video Included...
  10/7/2009 -  From:The Training Studio, NJ / Juliet Deane
Wednesday-Bench Day...
  10/6/2009 -  From:The Training Studio, NJ / Juliet Deane
Monday-Max Squat...
  10/3/2009 -  From:Juliet Deane / Juliet Deane
Thursday-Deload Outdoor Workout Video Included...
  10/3/2009 -  From:Juliet Deane / Juliet Deane
Tuesday-Deload Week...
  9/27/2009 -  From:Juliet Deane / Juliet Deane
Sunday-Deload Week...



   
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