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Brian Carroll

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  8/5/2013 -  From: / Brian Carroll
week 3, phase 3 - bench...

  8/3/2013 -  From: / Brian Carroll
Week 3, phase 3 - squats...

  8/1/2013 -  From: / Brian Carroll
Update...

  7/29/2013 -  From: / Brian Carroll
week 2, phase 3 upper...

  7/29/2013 -  From: / Brian Carroll
Feedback from Dr. Mcgill on my first deadlift session...

  7/27/2013 -  From: / Brian Carroll
ARTICLE: why there MIGHT be more to powerlifting than just being strong...

  7/27/2013 -  From: / Brian Carroll
week 2, phase 3...

  7/25/2013 -  From: / Brian Carroll
ARTICLE: WHAT IS HARDCORE?...

  7/24/2013 -  From: / Brian Carroll
Week 1, phase 3...

  7/24/2013 -  From: / Brian Carroll
Week 1, phase 3...

  7/24/2013 -  From: / Brian Carroll
DR. MCGILL - MAXIMUM CORE STIFFNESS VIDEO ...

  7/22/2013 -  From: / Brian Carroll
Monday - lower training...

  7/22/2013 -  From: / Brian Carroll
Back from Key West...

  7/15/2013 -  From: / Brian Carroll
Monday - week 6, phase 2...

  7/13/2013 -  From: / Brian Carroll
Sat Training - week 6, phase 2...

  7/12/2013 -  From: / Brian Carroll
THINK ABOUT IT...

  7/12/2013 -  From: / Brian Carroll
LOOKING TO SPONSOR 2 EQUIPPED LIFTERS AND 2 RAW LIFTERS TO COACH GOING INTO A MEET...

  7/11/2013 -  From: / Brian Carroll
2013 OBB UGSS VIDEO LOG...

  7/11/2013 -  From: / Brian Carroll
Perfect bench form...

  7/10/2013 -  From: / Brian Carroll
Wed - week 5, phase 2...

  7/9/2013 -  From: / Brian Carroll
Monday - week 5, phase 2 - upper...

  7/9/2013 -  From: / Brian Carroll
To all those of you suffering from back issues, either minor or serious...

  7/8/2013 -  From: / Brian Carroll
Big Bad Chad Walker 800 raw DL VIDEO...

  7/7/2013 -  From: / Brian Carroll
Sat at OBB w/VIDEO...

  7/4/2013 -  From: / Brian Carroll
Wed - upper training...

  7/1/2013 -  From: / Brian Carroll
Monday - week 4, phase 2 upper...

  6/30/2013 -  From: / Brian Carroll
Sat - week 4 phase 2 upper...

  6/27/2013 -  From: / Brian Carroll
Wed - week 3 phase 2 lower work...

  6/25/2013 -  From: / Brian Carroll
Recovery and a few changes since the trip...

  6/25/2013 -  From: / Brian Carroll
week 3, phase 2: Monday - upper...

  6/24/2013 -  From: / Brian Carroll
Bench set-up tips and a good example of a nice set-up with feet out...

  6/23/2013 -  From: / Brian Carroll
Sat - upper body...

  6/21/2013 -  From: / Brian Carroll
Taking on coaching 7 of the Low Country boys, for the next 15 weeks.....

  6/21/2013 -  From: / Brian Carroll
Last couple of days of rehab...

  6/20/2013 -  From: / Brian Carroll
Programming, diet help, consultations and more now available here, on elitefts.com...

  6/18/2013 -  From: / Brian Carroll
Wed - lower body rehab with VIDEO...

  6/18/2013 -  From: / Brian Carroll
Monday training...

  6/16/2013 -  From: / Brian Carroll
Pretty cool write up with a years worth of progress...

  6/15/2013 -  From: / Brian Carroll
Sat - upper and rehab...

  6/14/2013 -  From: / Brian Carroll
Few cool videos of EFS teammates...

  6/14/2013 -  From: / Brian Carroll
REHAB VIDEO UPDATE...

  6/13/2013 -  From: /
Cool email that I received from a client...

  6/12/2013 -  From: / Brian Carroll
Phase 2 week 1, day 2 with VIDEO...

  6/12/2013 -  From: / Brian Carroll
THE ULTIMATE MOTIVATION...

  6/11/2013 -  From: / Brian Carroll
Phase 2 of rehab!!!!...

  6/11/2013 -  From: / Brian Carroll
Back from RPS Charlotte! ...

  6/6/2013 -  From: /
Rehab...

  6/6/2013 -  From: / Brian Carroll
DR. Stu Mcgill video #5: how do the great ones last?...

  6/4/2013 -  From: / Brian Carroll
Monday - rehab/training...

  6/2/2013 -  From: / Brian Carroll
Sat training...

  5/31/2013 -  From: / Brian Carroll
Update and diet plan...

  5/29/2013 -  From: / Brian Carroll
Week 3 rehab...

  5/29/2013 -  From: / Brian Carroll
QUESTIONS NEEDED FOR DR. MCGILL INTERVIEW...

  5/29/2013 -  From: / Brian Carroll
You never know how many people you influence, so always beware.......

  5/29/2013 -  From: / Brian Carroll
"set backs = comebacks"...

  5/28/2013 -  From: / Brian Carroll
Rehab update...

  5/25/2013 -  From: / Brian Carroll
Back from LTT and vaca...

  5/16/2013 -  From: / Brian Carroll
DR STUART MCGILL VIDEO #4...

  5/13/2013 -  From: / Brian Carroll
DR STUART MCGILL VIDEO #3...

  5/13/2013 -  From: / Brian Carroll
DR STUART MCGILL VIDEO #2...

  5/13/2013 -  From: / Brian Carroll
Monday rehab...

  5/13/2013 -  From: / Brian Carroll
Rehab progress......

  5/9/2013 -  From: / Brian Carroll
MCGILL T-spine mobility VIDEO #1...

  5/9/2013 -  From: / Brian Carroll
A DAY WITH DR. STUART MCGILL PART 4...

  5/9/2013 -  From: / Brian Carroll
A DAY WITH DR. STUART MCGILL PART 3...

  5/8/2013 -  From: / Brian Carroll
AWESOME VIDEO w/TREADMILL DANCER...

  5/6/2013 -  From: / Brian Carroll
Update on training...

  5/6/2013 -  From: / Brian Carroll
A DAY WITH DR STUART MCGILL PART 2...

  5/3/2013 -  From: / Brian Carroll
A DAY WITH DR STUART MCGILL PART 1...

  5/3/2013 -  From: / Brian Carroll
Back from Canada...

  4/28/2013 -  From: / Brian Carroll
Monday - bench work...

  4/28/2013 -  From: / Brian Carroll
LTT 6...

  4/28/2013 -  From: / Brian Carroll
Where I hope to get back to, and more!...

  4/28/2013 -  From: / Brian Carroll
Sat - Squat day...

  4/26/2013 -  From: / Brian Carroll
Wed - recovery...

  4/22/2013 -  From: / Brian Carroll
Some more VIDEOS from Stu Mcgill...

  4/22/2013 -  From: / Brian Carroll
Monday - Upper assistance...

  4/22/2013 -  From: / Brian Carroll
Saturday - squat day...

  4/22/2013 -  From: / Brian Carroll
Wed - last week, back w/Stu Mcgill video...

  4/16/2013 -  From: / Brian Carroll
Update, also going to visit Dr Stuart Mcgill in Toronto...

  4/9/2013 -  From: / Brian Carroll
More fru-fru training and update...

  4/7/2013 -  From: / Brian Carroll
Saturday training...

  4/2/2013 -  From: / Brian Carroll
VIDEO of Meet attempt selection in a small meet vs big meet and why...

  3/31/2013 -  From: / Brian Carroll
Chris Bartl success story +103lb PR total!...

  3/31/2013 -  From: / Brian Carroll
VIDEO LOG with update - XPC, Surgery and props...

  3/30/2013 -  From: / Brian Carroll
Sat - Squat day...

  3/30/2013 -  From: / Brian Carroll
Chad Walkers all-time top 10 total, and with a testimonial+VIDEO...

  3/25/2013 -  From: / Brian Carroll
Monday and send me some questions to answer VIA VIDEO...

  3/24/2013 -  From: / Brian Carroll
This week and relentless...

  3/24/2013 -  From: / Brian Carroll
Here's a Question and answer from last week that I felt and still feel strongly about: ...

  3/19/2013 -  From: / Brian Carroll
Back at it - kinda and an update...

  3/16/2013 -  From: / Brian Carroll
Another update!...

  3/11/2013 -  From: / Brian Carroll
Update...

  3/8/2013 -  From: / Brian Carroll
Meet VIDEO...

  3/6/2013 -  From: / Brian Carroll
#4 2013 XPC Finals at Arnold...

  3/6/2013 -  From: / Brian Carroll
#3 2013 XPC finals at Arnold...

  3/5/2013 -  From: / Brian Carroll
#2 2013 XPC Finals at Arnold...

  3/4/2013 -  From: / Brian Carroll
#1 2013 XPC Finals at Arnold...

  2/26/2013 -  From: / Brian Carroll
Circuit session from Today...

  2/25/2013 -  From: / Brian Carroll
Sunday - squat deload...

  2/23/2013 -  From: / Brian Carroll
Sat - bench day w/VIDEO...

  2/19/2013 -  From: / Brian Carroll
Wed - assistance day...

  2/19/2013 -  From: / Brian Carroll
Quick update...

  2/17/2013 -  From: / Brian Carroll
Sat - last heavy sqt and DL: openers w/VIDEO...

  2/14/2013 -  From: / Brian Carroll
Wed - assistance/conditioning...

  2/12/2013 -  From: / Brian Carroll
Look at Chad Walker smashing 1110 for a 50lb gym PR......

  2/12/2013 -  From: / Brian Carroll
Monday - bench deload...

  2/9/2013 -  From: / Brian Carroll
Saturday - Sqt/Dl w/VIDEO...

  2/6/2013 -  From: / Brian Carroll
Wed - DL assistance ...

  2/6/2013 -  From: / Brian Carroll
Monday - leg assistance...

  2/6/2013 -  From: / Brian Carroll
Equipped lifter write-up, diet progress and smashing raw PRs(33lb on squat AND bench) w/VIDEO...

  2/5/2013 -  From: / Brian Carroll
UGSS...

  1/31/2013 -  From: / Brian Carroll
2 raw Milestones achieved in 2 days!!VIDEO...

  1/29/2013 -  From: /
Monday - heavy bench w/VIDEO...

  1/28/2013 -  From: / Brian Carroll
Sorry, thought I posted this... Dead w/VIDEO...

  1/24/2013 -  From: / Brian Carroll
Wed - Deadlift assistance...

  1/23/2013 -  From: / Brian Carroll
Monday - week 10 bench w/video...

  1/19/2013 -  From: / Brian Carroll
Week 10, Squat W/VIDEO...

  1/17/2013 -  From: / Brian Carroll
Wed - deload bench, week 9...

  1/14/2013 -  From: / Brian Carroll
Week 9 deadlift w/VIDEO...

  1/11/2013 -  From: / Brian Carroll
Update:...

  1/7/2013 -  From: / Brian Carroll
THIS IS WHAT ITS ALL ABOUT: 100LB PR RAW SQUAT IN 20 WEEKS w/VIDEO...

  1/7/2013 -  From: / Brian Carroll
Monday - week 8 bench w/VIDEO...

  1/6/2013 -  From: / Brian Carroll
Week 8 squat...

  1/3/2013 -  From: / Brian Carroll
Wednesday - week 7 deadlift...

  1/1/2013 -  From: / Brian Carroll
Monday - week 7 bench...

  12/28/2012 -  From: / Brian Carroll
Saturday Week 7 Squat w/VIDEO...

  12/28/2012 -  From: / Brian Carroll
Wed - Back assistance...

  12/23/2012 -  From: / Brian Carroll
Sun - week 6 deload squat...

  12/22/2012 -  From: / Brian Carroll
Sat - Week 6 bench w/VIDEO...

  12/20/2012 -  From: / Brian Carroll
Wednesday - Week 5 dead...

  12/18/2012 -  From: / Brian Carroll
Monday - week 5 bench...

  12/15/2012 -  From: / Brian Carroll
Sat - week 5 Squat w/VIDEO...

  12/12/2012 -  From: / Brian Carroll
Wrapping up week 4 - Wed - Deadlift work...

  12/11/2012 -  From: / Brian Carroll
STEP BY STEP NEW BENCH SET-UP VIDEO...

  12/10/2012 -  From: / Brian Carroll
Monday - week 4 bench w/VIDEO...

  12/10/2012 -  From: / Brian Carroll
JACK CONVENTIONAL DL SUIT REVIEW VIDEO...

  12/8/2012 -  From: / Brian Carroll
Sat - week 4 squat...

  12/6/2012 -  From: / Brian Carroll
Wed - week 3 deadlift w/VIDEO...

  12/5/2012 -  From: / Brian Carroll
Unbelievable exercise with HUGE carryover. See VIDEO...

  12/4/2012 -  From: / Brian Carroll
Monday - week 3 bench...

  12/1/2012 -  From: / Brian Carroll
Sat - week 3 Squat training w/VIDEO...

  11/29/2012 -  From: / Brian Carroll
Wednesday - week 2 deadlift work...

  11/27/2012 -  From: / Brian Carroll
Monday - week 2 of 15 Bench w/VIDEO...

  11/27/2012 -  From: / Brian Carroll
Sat - Week 2 of 15 Squat...

  11/23/2012 -  From: / Brian Carroll
Wed - week 1 deadlift w/VIDEO...

  11/20/2012 -  From: / Brian Carroll
VIDEO update about Arnold plans...

  11/20/2012 -  From: / Brian Carroll
Chris Dellafave winning best lifter at XPC...

  11/20/2012 -  From: / Brian Carroll
Another Client kicking @ss...

  11/20/2012 -  From: / Brian Carroll
week 1 bench training w/VIDEO...

  11/17/2012 -  From: / Brian Carroll
Plans and reflection!!!...

  11/17/2012 -  From: / Brian Carroll
Week 1 squat training...

  11/16/2012 -  From: / Brian Carroll
Aint nuttin' but a Deadlift party/Rep challenge with 500lb...

  11/14/2012 -  From: / Brian Carroll
I'm back!! Congrats and good luck to EFS lifters.. ...

  11/7/2012 -  From: / Brian Carroll
Monday - Bench...

  11/5/2012 -  From: / Brian Carroll
Equipped PR bench!!!w/VIDEO...

  11/4/2012 -  From: / Brian Carroll
Squat training...

  11/4/2012 -  From: / Brian Carroll
ALMOST another 9/9 day with video!! over 500lb on lifts since March, with VIDEO...

  11/4/2012 -  From: / Brian Carroll
Another raw lifter with 100lb + PR total and another 9/9 day w/VIDEO...

  11/1/2012 -  From: / Brian Carroll
Training...

  11/1/2012 -  From: / Brian Carroll
77lb Squat PR at XPC Semis!...

  11/1/2012 -  From: / Brian Carroll
Another great success with a 9-9 day, and 120lb PR and first ELITE total at the XPC semis...

  10/31/2012 -  From: / Brian Carroll
SORRY BROOOSSSS...

  10/24/2012 -  From: / Brian Carroll
Monday - bench deload...

  10/21/2012 -  From: / Brian Carroll
Sat - squat work...

  10/18/2012 -  From: / Brian Carroll
Wed - Deadlift assistance...

  10/15/2012 -  From: / Brian Carroll
Week 1 of shirted bench training for 2013 Arnold W/VIDEO...

  10/14/2012 -  From: / Brian Carroll
Sat - squat deload with Donnie T back traction video...

  10/14/2012 -  From: / Brian Carroll
Thursday - Assistance and DESTINY ...

  10/10/2012 -  From: / Brian Carroll
Wed - Deads...

  10/9/2012 -  From: / Brian Carroll
Squat set-up cues VIDEO...

  10/8/2012 -  From: / Brian Carroll
Mon - bench deload and a VIDEO on bench set-up, and the bed from hell...

  10/8/2012 -  From: / Brian Carroll
Picking the right lifting/diet coach and TRUSTING THEM...

  10/8/2012 -  From: / Brian Carroll
CARB BACK-LOADING VIDEO, FINALLY...

  10/6/2012 -  From: / Brian Carroll
Who's lifting at the Semifinals/ Arnold???...

  10/6/2012 -  From: / Brian Carroll
check out my next 500lb Deadlifter (female)...

  10/6/2012 -  From: / Brian Carroll
Sat - squat work with training update VIDEO...

  10/5/2012 -  From: / Brian Carroll
Thursday - assistance work...

  10/5/2012 -  From: / Brian Carroll
Wed - Deads with VIDEO...

  10/3/2012 -  From: / Brian Carroll
I'm always down for a Proverb (new wallpaper)...

  10/2/2012 -  From: / Brian Carroll
Monday - bench...

  10/2/2012 -  From: / Brian Carroll
Sat - deload squat...

  10/2/2012 -  From: / Brian Carroll
Thursday - sorry, I'm behind......

  9/28/2012 -  From: / Brian Carroll
Wed - deadlift training...

  9/25/2012 -  From: / Brian Carroll
Monday - bench...

  9/22/2012 -  From: / Brian Carroll
Squat - cambered chain work w/VIDEO...

  9/20/2012 -  From: / Brian Carroll
Wed - Deadlift training...

  9/18/2012 -  From: / Brian Carroll
XPC Finals at Arnold Sports Festival 2013???? WHAT???...

  9/18/2012 -  From: / Brian Carroll
Monday - shirted bench work...

  9/18/2012 -  From: / Brian Carroll
Sat - Squat deload, client VIDEO...

  9/13/2012 -  From: / Brian Carroll
Wed - Deadlift and The Expendables 2...

  9/11/2012 -  From: / Brian Carroll
Monday - week 1 back in the shirt VIDEO...

  9/10/2012 -  From: / Brian Carroll
Just got back from the Steve Goggins USPA in GA...

  9/6/2012 -  From: / Brian Carroll
9/5 Wed - Sqt/DL w/VIDEO...

  9/6/2012 -  From: / Brian Carroll
9/3 no training on Labor day ...

  9/3/2012 -  From: / Brian Carroll
9/1 squat and 405x10CG VIDEO...

  8/31/2012 -  From: / Brian Carroll
Training update and CG update w/VIDEO...

  8/30/2012 -  From: / Brian Carroll
Wed - week 3 DL w/VIDEO...

  8/28/2012 -  From: / Brian Carroll
Monday - bad day...

  8/25/2012 -  From: / Brian Carroll
Week 1 squat w/VIDEO...

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