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Brian Carroll

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  10/8/2011 -  From: / Brian Carroll
Friday - Upper weak point assistance...

  10/4/2011 -  From: / Brian Carroll
Tuesday - back work...

  10/3/2011 -  From: / Brian Carroll
Monday - bench work...

  10/2/2011 -  From: / Brian Carroll
Saturday - squat...

  10/2/2011 -  From: / Brian Carroll
Friday - weak point...

  9/29/2011 -  From: / Brian Carroll
2011 SPF Outlaw MEET December 10 ...

  9/28/2011 -  From: / Brian Carroll
UGSS - Saturday morning...

  9/28/2011 -  From: / Brian Carroll
Back from LTTS and Vacation...

  9/21/2011 -  From: / Brian Carroll
Wed - back work...

  9/19/2011 -  From: / Brian Carroll
Monday - bench in JACK shirt...

  9/17/2011 -  From: / Brian Carroll
ooops Friday - weak point...

  9/17/2011 -  From: / Brian Carroll
Saturday - squat...

  9/14/2011 -  From: / Brian Carroll
mobility work and diet...

  9/14/2011 -  From: / Brian Carroll
Tattoosday/update...

  9/12/2011 -  From: / Brian Carroll
Monday - first go with the JACK shirt...

  9/8/2011 -  From:Tim / Brian Carroll
question from Tim about meets and massage ...

  9/7/2011 -  From: / Brian Carroll
Tues/Wed training...

  9/7/2011 -  From: / Brian Carroll
VIDEO of bench and dead from pro/am...

  9/5/2011 -  From: / Brian Carroll
Monday - bench...

  9/1/2011 -  From: / Brian Carroll
JACK gear...

  8/31/2011 -  From:Richy Walker / Brian Carroll
Testimonial from Richy Walker with his offseason training and 60lb PR raw squat ...

  8/31/2011 -  From:scott summers / Brian Carroll
question from scott about Jacksonville ...

  8/30/2011 -  From: / Brian Carroll
Tuesday - deadlift day...

  8/30/2011 -  From: / Brian Carroll
Monday - bench...

  8/28/2011 -  From: / Brian Carroll
More thanks and thoughts...

  8/25/2011 -  From: / Brian Carroll
Some thoughts on the pro-am and some future plans...

  8/25/2011 -  From: / Brian Carroll
MORE VIDEO...

  8/23/2011 -  From: / Brian Carroll
Squat video. yes, all 3...

  8/23/2011 -  From: / Brian Carroll
Pro-am meet write up...

  8/17/2011 -  From: / Brian Carroll
Wed - little bit of stuff...

  8/16/2011 -  From: / Brian Carroll
Tuesday - Dl ...

  8/16/2011 -  From: / Brian Carroll
Monday - bench...

  8/13/2011 -  From: / Brian Carroll
saturday...

  8/9/2011 -  From: / Brian Carroll
Tues - deload DL...

  8/9/2011 -  From: / Brian Carroll
Monday - shirted bench...

  8/7/2011 -  From: / Brian Carroll
Weekend squat deload training...

  8/5/2011 -  From: / Brian Carroll
More Ketchup......

  8/2/2011 -  From: / Brian Carroll
ketchup - monday...

  7/30/2011 -  From: / Brian Carroll
Saturday - squat day w/VIDEO...

  7/26/2011 -  From: / Brian Carroll
Tuesday - deadlift W/VIDEO's...

  7/24/2011 -  From: / Brian Carroll
Squat training VIDEO...

  7/23/2011 -  From: / Brian Carroll
Saturday - squat training...

  7/20/2011 -  From: / Brian Carroll
Wed - Deadlift...

  7/17/2011 -  From: / Brian Carroll
Sunday - Squat day...

  7/17/2011 -  From: / Brian Carroll
North Florida Bench Shootout...

  7/12/2011 -  From: / Brian Carroll
NORTH FLORIDA BENCH SHOOTOUT - THIS WEEKEND!!...

  7/12/2011 -  From: / Brian Carroll
Tuesday - Deadlift...

  7/12/2011 -  From: / Brian Carroll
Last night's bench VIDEO...

  7/12/2011 -  From: / Brian Carroll
Monday - bench training...

  7/7/2011 -  From: / Brian Carroll
Thursday - assistance day...

  7/7/2011 -  From:Ron / Brian Carroll
Comment from Ron Dykstra...

  7/5/2011 -  From: / Brian Carroll
Tuesday - deadlift week ?? W/VIDEO...

  7/2/2011 -  From: / Brian Carroll
Get a Jack squat combo!.. and todays squat WORKOUT...

  6/30/2011 -  From: / Brian Carroll
Thursday - weak point/assistance day...

  6/29/2011 -  From: / Brian Carroll
Video from last nights DL session...

  6/28/2011 -  From:The Octagon / Brian Carroll
Question from the wearer of Black Panther...

  6/28/2011 -  From: / Brian Carroll
Tuesday - week 3 deadlift...

  6/27/2011 -  From: / Brian Carroll
Monday - bench week 3...

  6/27/2011 -  From: / Brian Carroll
Back from Tennessee!...

  6/21/2011 -  From: / Brian Carroll
Tuesday - deadlift, week 2...

  6/20/2011 -  From: / Brian Carroll
Monday - bench, week 2 of 10...

  6/19/2011 -  From: / Brian Carroll
Update...

  6/19/2011 -  From:Mark Anderson / Brian Carroll
Question from Mark Anderson about Carb backloading...

  6/15/2011 -  From: / Brian Carroll
Wed - Deadlift day...

  6/14/2011 -  From:Mike LePree / Brian Carroll
question about Metal gear from Mike LePree...

  6/14/2011 -  From: / Brian Carroll
Tuesday, bench - week 1...

  6/11/2011 -  From: / Brian Carroll
Squat training...

  6/9/2011 -  From: / Brian Carroll
Surgery update, training etc...

  6/6/2011 -  From: / Brian Carroll
Monday - bench...

  6/6/2011 -  From: / Brian Carroll
Time to start training and sorry...

  6/1/2011 -  From: / Brian Carroll
A few thoughts on the meet, future plans etc...

  6/1/2011 -  From:Jon / Brian Carroll
question from john about squat shoes and other things...

  6/1/2011 -  From:Lewis J. Porrata / Brian Carroll
great news from lewis...

  6/1/2011 -  From:RCB / Brian Carroll
question from rob concerning Malanichev in multi-ply gear...

  5/29/2011 -  From: / Brian Carroll
APF gulf coast w/video @242...

  5/22/2011 -  From:Owl / Brian Carroll
Brian, I'm expecting to hear you do some great things at this meet!.. I've watched some of your latest lifts and I can see that positive air of confidence about yourself...You appear ready to rock th...

  5/19/2011 -  From: / Brian Carroll
Thursday - back in the saddle...

  5/18/2011 -  From: / Brian Carroll
170lb total PR, in a recent meet from a client...

  5/18/2011 -  From: / Brian Carroll
Learn to Train Seminar...

  5/16/2011 -  From: / Brian Carroll
Back from the LTT Seminar...

  5/10/2011 -  From: / Brian Carroll
Tuesday - DL training...

  5/9/2011 -  From: / Brian Carroll
Monday - shirted bench w/VIDEO...

  5/9/2011 -  From: / Brian Carroll
training update:...

  5/4/2011 -  From: / Brian Carroll
Congrats to Sam Byrd...

  5/3/2011 -  From: / Brian Carroll
Tuesday - Deadlift work...

  5/3/2011 -  From:Steve / Brian Carroll
Question concerning programming from Steve...

  5/2/2011 -  From: / Brian Carroll
Monday - bench...

  5/1/2011 -  From: / Brian Carroll
Client meet results: Daniel Dalenberg...

  5/1/2011 -  From: / Brian Carroll
Squat workout VIDEO...

  4/29/2011 -  From: / Brian Carroll
Squat deload and a band clarification ...

  4/28/2011 -  From: / Brian Carroll
Thursday - recovery work...

  4/27/2011 -  From: / Brian Carroll
Tuesday - Deadliftingtrainingworkout W/VIDEO...

  4/25/2011 -  From: / Brian Carroll
Monday - bench...

  4/23/2011 -  From: / Brian Carroll
Saturday - squat w/VIDEO...

  4/22/2011 -  From:Gracie V / Brian Carroll
Question from Gracie about cutting weight for powerlifting...

  4/22/2011 -  From: / Brian Carroll
North Florida Bench Shootout...

  4/22/2011 -  From: / Brian Carroll
New issue of POWER Magazine...

  4/19/2011 -  From:derek wilcox / Brian Carroll
Programming testimonial from the new 181 squat record holder, Derek Wilcox...

  4/18/2011 -  From: / Brian Carroll
Monday - chest pumpin' and working it out hard w/VIDEO...

  4/17/2011 -  From: / Brian Carroll
North Florida Bench Shootout! ...

  4/16/2011 -  From: / Brian Carroll
Saturday - squat...

  4/12/2011 -  From: / Brian Carroll
Tuesday - deadlift training...

  4/12/2011 -  From:Eddie bustillos / Brian Carroll
Question from Eddie concerning programming...

  4/11/2011 -  From: / Brian Carroll
Monday - bench night...

  4/9/2011 -  From:Jon Hartsfield / Brian Carroll
Question from Jon Hartsfield about lifting over the years and progress...

  4/9/2011 -  From: / Brian Carroll
Saturday - squat day...

  4/6/2011 -  From: / Brian Carroll
Learn to train seminar FAQ...

  4/6/2011 -  From: / Brian Carroll
Progress with Jason Pegg's training, 5 weeks in...

  4/5/2011 -  From: / Brian Carroll
VIDEO from Monday's bench training...

  4/5/2011 -  From:Daniel Dalenburg / Brian Carroll
Pretty cool client (programming) testimonial from a RAWWWWW lifter, 7 weeks in...

  4/4/2011 -  From: / Brian Carroll
Monday - bench work...

  4/3/2011 -  From: / Brian Carroll
Sunday stuff w/diet...

  4/2/2011 -  From: / Brian Carroll
Saturday - squat training...

  3/31/2011 -  From: / Brian Carroll
Thursday - assistance...

  3/29/2011 -  From: / Brian Carroll
Tuesday - deads...

  3/28/2011 -  From: / Brian Carroll
Monday - bench day...

  3/26/2011 -  From: / Brian Carroll
Special thanks to the following people:...

  3/26/2011 -  From: / Brian Carroll
Saturday - Squat training w/VIDEO...

  3/25/2011 -  From:Steve / Brian Carroll
Question from steve...

  3/24/2011 -  From: / Brian Carroll
Thursday - assistance / weak-point...

  3/22/2011 -  From: / Brian Carroll
Snoozday - deadlift day + a Legend pulling...

  3/21/2011 -  From: / Brian Carroll
Monday - mindless bench training: day 1 w/VIDEO...

  3/20/2011 -  From: / Brian Carroll
Food intake on non-training day...

  3/19/2011 -  From: / Brian Carroll
Saturday - sqwaaat training...

  3/17/2011 -  From: / Brian Carroll
Thursday - assistance/ weak-point work...

  3/15/2011 -  From: / Brian Carroll
Tuesday - pulling like a train...

  3/14/2011 -  From: / Brian Carroll
Monday - bench work...

  3/13/2011 -  From: / Brian Carroll
Getting ripped and some summer(already)activities...

  3/11/2011 -  From: / Brian Carroll
Saturday - squat...

  3/10/2011 -  From: / Brian Carroll
Thursday - assistance/weakpoint...

  3/8/2011 -  From: / Brian Carroll
Tuesday - deadlift training...

  3/7/2011 -  From: / Brian Carroll
Monday - bench training...

  3/6/2011 -  From: / Brian Carroll
cardio an update and congrats!...

  3/5/2011 -  From: / Brian Carroll
Saturday training...

  3/3/2011 -  From: / Brian Carroll
Thursday - assistance/ weak point training...

  2/28/2011 -  From: / Brian Carroll
Monday - bench work and apology...

  2/28/2011 -  From: / Brian Carroll
Training tip...

  2/26/2011 -  From: / Brian Carroll
Saturday - squat training...

  2/24/2011 -  From: / Brian Carroll
Thursday - weak point/assistance...

  2/22/2011 -  From: / Brian Carroll
Tip of the day...

  2/22/2011 -  From: / Brian Carroll
Tuesday - deadlift straining...

  2/21/2011 -  From: / Brian Carroll
Monday - bench work...

  2/21/2011 -  From: / Brian Carroll
OBB meet...

  2/18/2011 -  From: / Brian Carroll
update...

  2/15/2011 -  From: / Brian Carroll
Tuesday - update/congrats...

  2/14/2011 -  From: / Brian Carroll
Monday - bench work...

  2/13/2011 -  From: / Brian Carroll
Training tip of the day...

  2/12/2011 -  From: / Brian Carroll
Saturday - Squat training...

  2/11/2011 -  From: / Brian Carroll
RANT(story)which brought on Adam's screening process...

  2/11/2011 -  From: / Brian Carroll
Thursday - assistance and an update...

  2/8/2011 -  From: / Brian Carroll
Monday - bench day...

  2/5/2011 -  From: / Brian Carroll
Saturday - sissy training...

  2/5/2011 -  From: / Brian Carroll
Friday - assistance work...

  2/2/2011 -  From: / Brian Carroll
tuesday - week 4 dead(deload)...

  1/31/2011 -  From: / Brian Carroll
Monday - week 4 bench(deload)...

  1/30/2011 -  From: / Brian Carroll
Saturday - WEEK 4 SQUAT...

  1/27/2011 -  From: / Brian Carroll
thursday - WEEK 3 ASSISTANCE...

  1/25/2011 -  From: / Brian Carroll
Tuesday - WEEK 3 DEADLIFT...

  1/24/2011 -  From: / Brian Carroll
monday - WEEK 3 BENCH - VIDEO...

  1/24/2011 -  From: / Brian Carroll
saturday - WEEK 3 SQUAT...

  1/20/2011 -  From: / Brian Carroll
Thursday - assistance...

  1/19/2011 -  From: / Brian Carroll
**VIDEO FROM 1/17 BENCH**...

  1/19/2011 -  From: / Brian Carroll
Tuesday - WEEK 2 DEAD WORK W/NSFW VIDEO OF JO JORDANS PASTOR...

  1/17/2011 -  From: / Brian Carroll
GREAT NEWS!!!!!!...

  1/17/2011 -  From: / Brian Carroll
monday - WEEK 2 BENCH WORK...

  1/16/2011 -  From: / Brian Carroll
saturday - WEEK 2 SQUAT WORK...

  1/14/2011 -  From:Larry / Brian Carroll
Jamaica question...

  1/14/2011 -  From: / Brian Carroll
Thursday - assistance/weakpoint...

  1/12/2011 -  From: / Brian Carroll
Tuesday ...

  1/10/2011 -  From: / Brian Carroll
more pics...

  1/10/2011 -  From: / Brian Carroll
Jamaica pics...

  1/10/2011 -  From: / Brian Carroll
week 1: Monday - bench work...

  1/10/2011 -  From: / Brian Carroll
Jamaica and update...

  1/2/2011 -  From: / Brian Carroll
Saturday - squat/bench work...

  12/31/2010 -  From: / Brian Carroll
Rick Hussey...

  12/31/2010 -  From: / Brian Carroll
TO THOSE THAT REQUESTED MY SPF IRONMAN TRAINING PDF...

  12/29/2010 -  From: / Brian Carroll
deadlift work...

  12/28/2010 -  From: / Brian Carroll
monday's work...

  12/26/2010 -  From: / Brian Carroll
sunday - squat straining...

  12/23/2010 -  From: / Brian Carroll
a couple of things...

  12/23/2010 -  From: / Brian Carroll
PLANNING ON COMPETING AT THE SPF IRONMAN OR THE LEXEN MEET - MARCH 6?...

  12/23/2010 -  From: / Brian Carroll
thursday - assistance work...

  12/21/2010 -  From: / Brian Carroll
Tuesday - Dead work...

  12/21/2010 -  From: / Brian Carroll
Monday - bench work...

  12/18/2010 -  From: / Brian Carroll
check out a pic of my son...

  12/18/2010 -  From: / Brian Carroll
great results with a top lifter...

  12/18/2010 -  From: / Brian Carroll
add me on facebook, check out my youtube...

  12/18/2010 -  From: / Brian Carroll
saturday - squat ...

  12/18/2010 -  From: / Brian Carroll
Thursday -- assistance ...

  12/18/2010 -  From: / Brian Carroll
Sorry for not posting and NSFW gem...

  12/18/2010 -  From: / Brian Carroll
EMPOWERMENT E-BOOK!...

  12/14/2010 -  From: / Brian Carroll
tuesday - deadlift ...

  12/13/2010 -  From: / Brian Carroll
Monday - bench work...

  12/12/2010 -  From: / Brian Carroll
FEEDBACK APPRECIATED...

  12/12/2010 -  From: / Brian Carroll
training lately and update...

  12/12/2010 -  From: / Brian Carroll
Tampa BB team meet write-up...

  12/9/2010 -  From: / Brian Carroll
Great feedback...

  12/8/2010 -  From:Vlad / Brian Carroll
Brian- First of all, congratulations on all your success. I have been following you and your strength is impressive. I am interested in working with you to setup for my meet in the 2011 State Ga...

  12/7/2010 -  From: / Brian Carroll
add me on facial book and join my youtube page...

  12/7/2010 -  From: / Brian Carroll
tuesday - deadlift...

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