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Brian Carroll

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  12/6/2010 -  From: / Brian Carroll
monday - deload bench and congrats...

  12/5/2010 -  From: / Brian Carroll
good luck and check out JUGGERNOGGIN'S...

  12/4/2010 -  From: / Brian Carroll
sat - squat work...

  12/3/2010 -  From: / Brian Carroll
friday - assistance...

  11/30/2010 -  From: / Brian Carroll
Tuesday - deadlift work...

  11/30/2010 -  From:Eddie Bustillos / Brian Carroll
When I get about 2 inches above parallel my hips lock up and I have to some what relax to get to depth . I have tried all the stretching I can think to correct this , along with rolling . Any help you...

  11/30/2010 -  From: / Brian Carroll
monday - bench training...

  11/27/2010 -  From: / Brian Carroll
saturday - squat work...

  11/25/2010 -  From: / Brian Carroll
T day training...

  11/23/2010 -  From: / Brian Carroll
ADD ME ON THE BOOK OF FACE...

  11/23/2010 -  From: / Brian Carroll
tuesday - dead work...

  11/23/2010 -  From: / Brian Carroll
UGSS -- and some amendments...

  11/22/2010 -  From: / Brian Carroll
UGSS...

  11/22/2010 -  From:John Calfin / Brian Carroll
Big Brian... Got a question for you man. What is your opinion on oxygen? I heard some guys take a blast or two of this stuff before big lifts. Do you think it works? If so, does Elite sell it?...

  11/19/2010 -  From:Lee Keaffer / Brian Carroll
Brian, just like to thank you for helping me get ready for my last meet where I hit a 46 lbs PR squat, 10 lbs PR bench and 15 lbs PR total, I'm looking forward to keeping on working with you and know ...

  11/19/2010 -  From:Taylor Jakubczak / Brian Carroll
Brian, Here are my deadlift videos, if you could take a look at tell me what you think i would appreciate it. Taylor Jakubczak http://www.youtube.com/watch?v=qHWV9uiZW7M http://www.youtube...

  11/19/2010 -  From:Brad Little / Brian Carroll
http://www.youtube.com/watch?v=qI4mS9JdtaE http://www.youtube.com/watch?v=rHox92MZj24 http://www.youtube.com/watch?v=tL65Bzvq1aU&feature=related there are some videos of my deadlift...

  11/16/2010 -  From: / Brian Carroll
tuesday - dead work...

  11/14/2010 -  From: / Brian Carroll
sunday - bench work(instead of monday)...

  11/13/2010 -  From: / Brian Carroll
saturday - squat work...

  11/12/2010 -  From: / Brian Carroll
update...

  11/9/2010 -  From: / Brian Carroll
tuesday...

  11/8/2010 -  From: / Brian Carroll
monday - just a lil training w/VIDEO...

  11/6/2010 -  From: / Brian Carroll
saturday - squat work...

  11/5/2010 -  From: / Brian Carroll
add me on facebook and check out my youtube page...

  11/5/2010 -  From: / Brian Carroll
training...

  11/4/2010 -  From: / Brian Carroll
EDITED MEET VIDEO...

  11/3/2010 -  From: / Brian Carroll
recovering.....

  11/2/2010 -  From: / Brian Carroll
ATTENTION...

  11/1/2010 -  From: / Brian Carroll
meet videos #2(deadlift)...

  11/1/2010 -  From: / Brian Carroll
Meet videos #1(squat and bench)...

  11/1/2010 -  From:vdizenzo / Brian Carroll
Great lifting this past weekend. Impressive work. Congratulations....

  11/1/2010 -  From: / Brian Carroll
meet write-up...

  10/31/2010 -  From: / Brian Carroll
Orlando meet, brief update...

  10/27/2010 -  From:Bryan Epling / Brian Carroll
Brian, We have never met; however, my son and I have had the privilege of training with Josh McMillan during the last year and recently just completed your 12 wk routine. During the last 12 wee...

  10/26/2010 -  From: / Brian Carroll
Update...

  10/23/2010 -  From: / Brian Carroll
UFC fight...

  10/23/2010 -  From: / Brian Carroll
sat - squat day...

  10/19/2010 -  From: / Brian Carroll
tuesday - deadlift...

  10/18/2010 -  From: / Brian Carroll
monday - last bench...

  10/17/2010 -  From:murph / Brian Carroll
I am intereted in starting carb-backloading could you give me examples what if anything is ok to eat or drink during the day , I lift at 3 0r 4 pm during the day. Also what would you typically eat aft...

  10/16/2010 -  From: / Brian Carroll
saturday - last squat day(with 2nd video added)...

  10/14/2010 -  From: / Brian Carroll
thurs- assistance day...

  10/12/2010 -  From: / Brian Carroll
tuesday: Deload DL...

  10/12/2010 -  From: / Brian Carroll
Videos from sat and monday...

  10/11/2010 -  From: / Brian Carroll
monday- bench training...

  10/10/2010 -  From:Ryan / Brian Carroll
Brian, I just finished rehabbing a knee injury and during that time I cleaned up my diet lost over 30 lbs. Now I am ready get back on the platform. After seeing the progress Zane Geeting (pro to...

  10/9/2010 -  From: / Brian Carroll
saturday- squat training...

  10/8/2010 -  From: / Brian Carroll
friday- assistance/recovery...

  10/8/2010 -  From: / Brian Carroll
congrats to Kiefer and his athlete, Caroline...

  10/5/2010 -  From: / Brian Carroll
tues- dead work...

  10/5/2010 -  From:Trevor / Brian Carroll
Brian, I'm glad to hear that you're feeling better. I actually plan to compete at the Orlando Barbell meet at the end of the month too, but I seem to have contracted food poisoning last night. Do yo...

  10/5/2010 -  From:Matt / Brian Carroll
Hi Brian, You don't know me but I work out at Orlando Barbell. I've been kind of frustrated with slow gains on bench last few months and knew something was off. I only bench raw. I tested close gri...

  10/4/2010 -  From: / Brian Carroll
monday- bench...

  10/3/2010 -  From: / Brian Carroll
next 3 weeks...

  10/3/2010 -  From: / Brian Carroll
pretty cool and inspiring video...

  10/2/2010 -  From: / Brian Carroll
saturday training...

  10/1/2010 -  From: / Brian Carroll
thursday...

  10/1/2010 -  From:Lee Keaffer / Brian Carroll
Just wanted to update the progress I've made working with you, Brian. So far with you setting up my training, I've been able to do a double with 30 lbs over my meet best squat, my raw bench is through...

  9/28/2010 -  From: / Brian Carroll
monday/tuesday training...

  9/25/2010 -  From: / Brian Carroll
saturday- squat work...

  9/23/2010 -  From: / Brian Carroll
thurs- assistance day...

  9/21/2010 -  From:yomama / Brian Carroll
I have your mysterious illness figured out. It's morning sickness. Now the only question is who's the father? Hmmmmmmm.........

  9/21/2010 -  From: / Brian Carroll
tues- deadlift training...

  9/20/2010 -  From: / Brian Carroll
monday- bench training...

  9/19/2010 -  From: / Brian Carroll
update--been sick(AGAIN)...

  9/15/2010 -  From:Chris DellaFave / Brian Carroll
Brian, We met briefly at the pro/am. i competed on the pro day on saturday at 220. i squated 900 but bombed out on my bench. while i was there i spoke with someone who spoke real highly of you....

  9/14/2010 -  From: / Brian Carroll
tues- dead work w/VIDEO...

  9/14/2010 -  From: / Brian Carroll
bench VIDEO from monday...

  9/14/2010 -  From:Ihab / Brian Carroll
Hey brian, since you're a massage therapist I thought I'd ask you: What's the difference between deep tissue massage and myofascial release? I would assume any massage would include myofascial rel...

  9/14/2010 -  From:Dirk DeBoer / Brian Carroll
Brian, I wanted to send you a note of appreciation for handling our training scheme for the pro am. That program worked very well for me resulting in PRs in every lift, and an elite 2055 total. At 39...

  9/13/2010 -  From: / Brian Carroll
monday- bench work...

  9/11/2010 -  From: / Brian Carroll
saturday- squat work...

  9/9/2010 -  From: / Brian Carroll
thurs- assistance day...

  9/7/2010 -  From: / Brian Carroll
tuesday - dead work...

  9/7/2010 -  From: / Brian Carroll
VIDEO--yesterdays bench session...

  9/6/2010 -  From: / Brian Carroll
monday- bench training...

  9/4/2010 -  From: / Brian Carroll
back to training FINALLY...

  9/3/2010 -  From:isiah / Brian Carroll
couldn't find this anywhere in DH... how about when off days, how do you carb-back load|? thanks! more power!...

  9/3/2010 -  From:Clint Smith / Brian Carroll
Hey Buddy, I just wanted to take a second to thank you for the help with my training recently. Since you started helping me with my meet prep, I have been on a great run of meet PR's. Seniors 09 ...

  9/3/2010 -  From:Chris D / Brian Carroll
Brian, I just recently found out about Kiefer's backloading ideas and began the diet last week. i was a bit unsure at first but now about a week into it i really like it and think it could work for ...

  9/3/2010 -  From:Ed / Brian Carroll
Hey Brian, I follow your log, and just finished reading the carb nite solution from Kiefer. I was just wondering what you thought of this. And if you had any thoughts on starting it off. Thank you fo...

  9/3/2010 -  From:Rob Luyando / Brian Carroll
Hey Brian, I am sure you have doen this already but what is the outline of your diet plan. I am trying to figure some things out with my diet. You seem to have your shit together as far as Nutrition...

  9/3/2010 -  From: / Brian Carroll
quick update ...

  8/31/2010 -  From: / Brian Carroll
monday bench training...

  8/30/2010 -  From:Erv Domanski / Brian Carroll
Hey Brian, I own and operate a sports peformance facility in the Chicago area. I was wondering if you know of anyone who is a good sports massage therapist in this area?...

  8/30/2010 -  From:Travis / Brian Carroll
Hey Brian, what does your diet look like on non training days?...

  8/30/2010 -  From:alex / Brian Carroll
hey brian, ive always followed your log and progress and i saw that you were good friends with greg panora correct? is he going to compete again? training? he doing alright i was jw because i always h...

  8/30/2010 -  From:Ryan / Brian Carroll
Brian, Sorry to see you didn't get the results you were hoping for at the pro/am. You assuredly will see success soon enough. Can you share some of the methods you are using to improve your arch?...

  8/30/2010 -  From:Garett Curtis / Brian Carroll
This is a testimony to Brian's knowledge and ability to coach anyone from pro lifter to beginner. I was introduced to Brian through Josh McMillan a few months ago. I never really had a set progra...

  8/30/2010 -  From:Zane Geeting / Brian Carroll
Brian, I just wanted to send you in a little something to put in your log. You know how well I did last weekend as you were there, but I thought it was worth sharing with others. I started havi...

  8/27/2010 -  From: / Brian Carroll
training update...

  8/27/2010 -  From: / Brian Carroll
more funny than my benching! VIDEO...

  8/25/2010 -  From: / Brian Carroll
pro am squat videos...

  8/24/2010 -  From: / Brian Carroll
pro-am writeup...

  8/23/2010 -  From: / Brian Carroll
Pro-AM.. and sick...

  8/16/2010 -  From: / Brian Carroll
stuff/update/meet this weekend...

  8/14/2010 -  From: / Brian Carroll
last real training day--squat/bench last warmup...

  8/10/2010 -  From: / Brian Carroll
tuesday- DL opener w/VIDEO...

  8/9/2010 -  From: / Brian Carroll
monday - bench(VIDEO)...

  8/8/2010 -  From: / Brian Carroll
saturday training...

  8/5/2010 -  From: / Brian Carroll
thurs- assistance day...

  8/4/2010 -  From:Jeff / Brian Carroll
Hey Brian, I have been following your progress and it seems like things are coming together for you! I am curious as to why you like the Spud belt so much for deadlifting. Is it more comfortable?...

  8/4/2010 -  From:Lee / Brian Carroll
Brian, I've been reading through your log and am wondering, how do you set up your squat and deadlift training going into a meet, what percentages do you use for the weeks? Thank you a lot in advanc...

  8/4/2010 -  From: / Brian Carroll
tuesday- dead(deload)...

  8/4/2010 -  From: / Brian Carroll
I'm alive!!!...

  7/29/2010 -  From:Howard / Brian Carroll
Hi Brian, http://asp.elitefts.com/qa/default.asp?qid=124032&tid= -- Previous Q&A about my hip injury-- Quad tendonitis/hip flexor pain I think I'm around 85% now. It's relatively pain free no...

  7/29/2010 -  From:steve / Brian Carroll
I have been really enjoying the diet info in your log and reading Kiefers blog. It sounds like you've had a busy few months and i appreciate all the info you have given us on this site. My question ...

  7/29/2010 -  From:Ric / Brian Carroll
Brian, In your sample day of eating you posted you didn't mention any fat intake (good fats) was this by design, personal preference, or just an oversight? Thanks, Ric...

  7/27/2010 -  From: / Brian Carroll
Tuesday- deadlift w/VIDEO...

  7/27/2010 -  From: / Brian Carroll
VIDEO#3 from tonight...

  7/27/2010 -  From: / Brian Carroll
monday- bench training w/VIDEO...

  7/24/2010 -  From: / Brian Carroll
saturday- squat(deload)...

  7/22/2010 -  From: / Brian Carroll
Kiefers ProteinFactory blends...

  7/20/2010 -  From: / Brian Carroll
back to training(deload week)...

  7/20/2010 -  From:steve / Brian Carroll
hey buddy congratulations, we truly wish the very best for you both....

  7/20/2010 -  From:Curious Bear / Brian Carroll
Well Brian i for one am very disappointed on you getting married. Is there anyone else you recommended on elite that i might have some luck with? I was thinking Pegg?...

  7/20/2010 -  From:Bob Clark / Brian Carroll
Brian, congrats on getting married and on the squat PR, that is a fantastic day! Redefines the word commitment, awesome stuff man...

  7/20/2010 -  From:Ryan / Brian Carroll
Brian, I am starting Massage Therapy school in September. I was wondering if I could ask you some questions, over email, about your experience in massage so far (pros/cons)? Thanks, Ryan...

  7/20/2010 -  From: / Brian Carroll
wedding pic...

  7/19/2010 -  From: / Brian Carroll
wedding day training...

  7/15/2010 -  From: / Brian Carroll
update and crazy week...

  7/15/2010 -  From:Mike M / Brian Carroll
Brian- I wrote in a few months ago regarding a glute/low back injury. I just want to thank you for the advice you gave me; that, coupled with some rehab programming from Landon Evans has me 100% p...

  7/15/2010 -  From:darren rothwell / Brian Carroll
hi brian been reading up on new diet your using,just wondering could you post a food log as well as a training log thanks darren...

  7/15/2010 -  From:Greg / Brian Carroll
Hey Brian, I was on Kiefer's website, and I didn't see any links for it on there, but is he currently accepting clients?...

  7/15/2010 -  From:Hassan / Brian Carroll
Hey Brian. Do you know where I can see some of Kiefers recommendations for bulking instead of fat loss. Im a young and skinny dude trying to gain as much muscle as possible while minimizing fat gain ...

  7/15/2010 -  From:Dustin / Brian Carroll
Great transformation!...Those pics say you weigh the same in both pics, did this have any effect on your strength levels at all? Back-loading can be good for both fat loss and gaining weight if thats...

  7/15/2010 -  From:Matt / Brian Carroll
Hey Brian, I recently decided to begin carb back loading just as kiefer discusses in his articles. My question is when you began doing this (i'm assuming from the articles that you did) did you notic...

  7/15/2010 -  From:GD / Brian Carroll
Brian, I just have a question regarding Kiefer's carb back loading.If I am training at 3PM like he recommends, I am basically zero to low carb until training. Then post training I am allowed carbs? I...

  7/12/2010 -  From: / Brian Carroll
monday- hectic week training...

  7/10/2010 -  From: / Brian Carroll
Jim hoskinsons bench meet 7/10...

  7/9/2010 -  From: / Brian Carroll
Pic of my metal singlet(with sponsor logos)...

  7/7/2010 -  From: / Brian Carroll
DEADLIFT VIDEOS...

  7/6/2010 -  From: / Brian Carroll
tuesday- deadlift...

  7/6/2010 -  From: / Brian Carroll
VIDEOof last night...

  7/5/2010 -  From: / Brian Carroll
monday - bench and something I forgot...

  7/5/2010 -  From:Howard / Brian Carroll
Hi Brian, I have looked around in the Q&A section on this site and have found this: http://asp.elitefts.com/qa/default.asp?qid=123104&tid= Mason has roughly the same problem I am experiencin...

  7/3/2010 -  From: / Brian Carroll
new article of Kiefer's w/before and after pics...

  7/3/2010 -  From: / Brian Carroll
saturday- squat(DELOAD) and congrats...

  7/2/2010 -  From: / Brian Carroll
good luck at Laura's...

  7/1/2010 -  From: / Brian Carroll
thursday- assistance/recovery...

  6/30/2010 -  From:nate / Brian Carroll
Is that video of the Thinker explaining why his ways are superior...in ghetto...

  6/30/2010 -  From:tommy / Brian Carroll
Brian, is that you before you went ghey and attended massage schoool?...

  6/30/2010 -  From:Kris / Brian Carroll
Hey, is that your friend Kiefer before he got educated and decided to do something with his life, other than rap?...

  6/30/2010 -  From:chris / Brian Carroll
I know who the guy is in the video on your log! Isn't that Wendler before he discovered lifting, sludge metal, and that he was white?...

  6/30/2010 -  From:Ryan / Brian Carroll
Brian, I feel like that video is a skinny version of dave venting in musical fashion about people trying to interfere with the success of efs and any other bu'nizz he has going....

  6/30/2010 -  From:Ghost of the WPO / Brian Carroll
Is the video Joey Smith before he got huge in prison?...

  6/30/2010 -  From: / Brian Carroll
Great NSFW(language) video here:...

  6/30/2010 -  From:Pete / Brian Carroll
Brian, I know you've probably heard a ton of stuff from other people about back loading carbs, but I have one quick question. What do you do as far as diet goes on your non-training days?...

  6/29/2010 -  From: / Brian Carroll
tuesday- dead work(deload)and VIDEO...

  6/28/2010 -  From: / Brian Carroll
monday- bench work(deload)...

  6/26/2010 -  From: / Brian Carroll
saturday- squat work...

  6/26/2010 -  From:Adam R. / Brian Carroll
hi brian. i need to make a bulk protein order in the next few days and i'm torn. i usually use trueprotein, but i have seen you talk about protein factory here, so i looked on their site. i'd reall...

  6/25/2010 -  From: / Brian Carroll
thursday- assistance...

  6/25/2010 -  From:Clutch / Brian Carroll
Hi Brian, What is the Kiefer method for curls & pressdowns? Cheers Clutch...

  6/25/2010 -  From:Sid / Brian Carroll
Hi Brian, I was wondering what the logic was behind Kiefer's whole skip breakfast thing. His theories seem to run against everything I've ever known about nutrition. I was also wondering what your pu...

  6/22/2010 -  From: / Brian Carroll
tuesday- deadlift work...

  6/21/2010 -  From: / Brian Carroll
monday- bench...

  6/19/2010 -  From: / Brian Carroll
saturday- squat wizork...

  6/17/2010 -  From: / Brian Carroll
check out kiefer's new post in the article section...

  6/17/2010 -  From: / Brian Carroll
thursday- recovery/assistance day...

  6/15/2010 -  From: / Brian Carroll
tuesday- Dl training...

  6/14/2010 -  From: / Brian Carroll
monday- bench work week 10...

  6/12/2010 -  From: / Brian Carroll
saturday- (deload)squat training...

  6/10/2010 -  From: / Brian Carroll
tues and thurs training...

  6/7/2010 -  From: / Brian Carroll
monday- deload bench...

  6/4/2010 -  From: / Brian Carroll
adam driggers hits 2210 at tampa...

  6/4/2010 -  From: / Brian Carroll
friday- squat training(week 5)...

  6/1/2010 -  From: / Brian Carroll
tuesday- dead work(week 5)VIDEO...

  5/31/2010 -  From: / Brian Carroll
monday(week 5)bench training withVIDEO...

  5/30/2010 -  From: / Brian Carroll
friday training and Tampa meet...

  5/30/2010 -  From: / Brian Carroll
Myo T-12 and other things...

  5/25/2010 -  From: / Brian Carroll
another great article from Kiefers blog...

  5/25/2010 -  From:Ed Anderson / Brian Carroll
Brian, thank you very much for publishing my question :) I am currently cramming hard, as I have my introductory day on June 12th in London, and have also made myself an ever growing list of books ...

  5/25/2010 -  From: / Brian Carroll
tuesday- deadlift work(week 4)with VIDEO...

  5/24/2010 -  From: / Brian Carroll
monday- shirted bench work with VIDEO...

  5/21/2010 -  From: / Brian Carroll
good luck to adam and VIDEO of his squat opener...

  5/21/2010 -  From: / Brian Carroll
friday- squat deload ...

  5/20/2010 -  From: / Brian Carroll
thursday- assistance and cardio...

  5/20/2010 -  From:Ed Anderson / Brian Carroll
Hi Brian. I will be studying a 1 year BTEC Diploma course at the Londond School of Sports Massage in Southampton, England from September 2010. I noticed that aside from your powerlifting, you ar...

  5/19/2010 -  From:Brett / Brian Carroll
Hey for your buddy kiefer's protein protocol, what flavors did you order from protein factory? i'm interested in the fruit punch, but i tried a fruit punch flavored protein once and it was disgusting....

  5/18/2010 -  From:Kelsey B / Brian Carroll
Hows Kiefs protein/AAcid regime going for you? Notice any tangible gains? size or numbers KB-...

  5/18/2010 -  From: / Brian Carroll
tuesday- dead(deload)...

  5/17/2010 -  From: / Brian Carroll
monday- bench deload...

  5/14/2010 -  From:Matt / Brian Carroll
Hey Brian, I will be entering basic training in a couple of months and was wondering is there anything i can do to maintain my strength. I know obviously i will lose some of it from not lifting but d...

  5/14/2010 -  From: / Brian Carroll
friday- squat work...

  5/14/2010 -  From: / Brian Carroll
thursday- bench assistance/recovery...

  5/11/2010 -  From: / Brian Carroll
tuesday- deadlift work...

  5/11/2010 -  From: / Brian Carroll
monday- bench work with VIDEO...

  5/10/2010 -  From: / Brian Carroll
congrats to kroc and some thoughts...

  5/10/2010 -  From: / Brian Carroll
congrats to kroc and some thoughts...

  5/7/2010 -  From: / Brian Carroll
friday- squat work...

  5/5/2010 -  From:Bob Clark / Brian Carroll
Brian, really enjoy reading your training log. Looking forward to another great Pro/Am (we lift on amateur day). The venue last year was sweet, Mike Ferguson said the new venue should be just as goo...

  5/5/2010 -  From:garett / Brian Carroll
Hey I've been following your nutrition and jumped on the band wagon for your new training scheme. I'm liking the chains & bands a lot. Look forward to seeing ya at the Pro-Am....

  5/4/2010 -  From: / Brian Carroll
tues- dead work...

  5/3/2010 -  From: / Brian Carroll
monday- bench work...

  5/3/2010 -  From:MTM / Brian Carroll
Brian, How do you keep your training balanced with your other prioties in life? PS. I wish I lived in FL to check out TSP! Thanks....

  4/30/2010 -  From: / Brian Carroll
friday- sqwatt night...

  4/30/2010 -  From:Kitty Cat Chaser / Brian Carroll
Brian, Have you looked at the PowerAde zero calorie drink? no calories.no carbs. no sugars? yet it is stocked with electrolytes that your muscles and body need in this Florida heat... after all I s...

  4/29/2010 -  From: / Brian Carroll
thurs- assistance...

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