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Figure & Bikini

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  3/5/2012 -  From:Jen Comas Keck / Jen Comas Keck
Saturday circuit & sprints...

  3/2/2012 -  From:Jen Comas Keck / Jen Comas Keck
Recipe: Cacao chip Meal Replacement Bars ...

  3/1/2012 -  From:Jen Comas Keck / Jen Comas Keck
Lower body...

  2/29/2012 -  From:Jen Comas Keck / Jen Comas Keck
Recipe: Chipotle's Beef Barbacoa...

  2/28/2012 -  From:Jen Comas Keck / Jen Comas Keck
Deads and chins...

  2/27/2012 -  From:Jen Comas Keck / Jen Comas Keck
Everything, plus conditioning ...

  2/24/2012 -  From:Jen Comas Keck / Jen Comas Keck
Stapled....

  2/21/2012 -  From:Jen Comas Keck / Jen Comas Keck
Deads and high rep squats...

  2/19/2012 -  From:Jen Comas Keck / Jen Comas Keck
Everything... plus conditioning...

  2/18/2012 -  From:Jen Comas Keck / Jen Comas Keck
Upper body...

  2/17/2012 -  From:Jen Comas Keck / Jen Comas Keck
Lower body - deads, squats & all the rest...

  2/12/2012 -  From:Jen Comas Keck / Jen Comas Keck
Bench and conditioning ...

  2/10/2012 -  From:Jen Comas Keck / Jen Comas Keck
An upper/lower medley...

  2/8/2012 -  From:Jen Comas Keck / Jen Comas Keck
Close grip bench...

  2/7/2012 -  From:Jen Comas Keck / Jen Comas Keck
Squats, deficit deads and superglue...

  2/6/2012 -  From:Jen Comas Keck / Jen Comas Keck
Bench ...

  2/3/2012 -  From:Jen Comas Keck / Jen Comas Keck
Upper body...

  2/2/2012 -  From:Jen Comas Keck / Jen Comas Keck
Squats & deads...

  1/29/2012 -  From:Jen Comas Keck / Jen Comas Keck
Squats and deficit deads...

  1/26/2012 -  From:Jen Comas Keck / Jen Comas Keck
Bench...

  1/25/2012 -  From:Jen Comas Keck / Jen Comas Keck
A non-training update...

  1/15/2012 -  From:Jen Comas Keck / Jen Comas Keck
Viva... ...

  1/12/2012 -  From:Jen Comas Keck / Jen Comas Keck
Upper body...

  1/11/2012 -  From:Jen Comas Keck / Jen Comas Keck
Squats & deficit pulls...

  1/10/2012 -  From:Jen Comas Keck / Jen Comas Keck
Bench, bench and more bench...

  1/7/2012 -  From:Jen Comas Keck / Jen Comas Keck
Death by conditioning...

  1/5/2012 -  From:Jen Comas Keck / Jen Comas Keck
Squats and deficit deads...

  1/3/2012 -  From:Jen Comas Keck / Jen Comas Keck
Day #1 of new program...

  12/31/2011 -  From:Jen Comas Keck / Jen Comas Keck
My new training coach - Josh Bryant!...

  12/27/2011 -  From:Jen Comas Keck / Jen Comas Keck
Video: Deadlift PR 315...

  12/24/2011 -  From:Jen Comas Keck / Jen Comas Keck
Sprints & pinches...

  12/23/2011 -  From:Jen Comas Keck / Jen Comas Keck
6 wheels before 2012...

  12/20/2011 -  From:Jen Comas Keck / Jen Comas Keck
4 week bench plan...

  12/19/2011 -  From:Jen Comas Keck / Jen Comas Keck
Saturday: Lower body & cheat meal gone awry...

  12/16/2011 -  From:Jen Comas Keck / Jen Comas Keck
Progress report: skinfold measurements...

  12/15/2011 -  From:Jen Comas Keck / Jen Comas Keck
Deadlift video - my quest to 315...

  12/14/2011 -  From:Jen Comas Keck / Jen Comas Keck
Benching and snatching...

  12/11/2011 -  From:Jen Comas Keck / Jen Comas Keck
Lower body repetition & Christmas parties galore...

  12/9/2011 -  From:Jen Comas Keck / Jen Comas Keck
The Dirtiest Recipe for Oreo-Brownie-Cookie bars and chins...

  12/7/2011 -  From:Jen Comas Keck / Jen Comas Keck
Squats....

  12/5/2011 -  From:Jen Comas Keck / Jen Comas Keck
Bench PR...

  12/3/2011 -  From:Jen Comas Keck / Jen Comas Keck
Catching up - upper & lower...

  11/29/2011 -  From:Jen Comas Keck / Jen Comas Keck
Deadlift PR - 300! VIDEO...

  11/26/2011 -  From:Jen Comas Keck / Jen Comas Keck
Lower body & a Thanksgiving report(ish)...

  11/23/2011 -  From:Jen Comas Keck / Jen Comas Keck
Tales of a sissypants squatter, Volume 1. ...

  11/22/2011 -  From:Jen Comas Keck / Jen Comas Keck
Weighted chins and upper body...

  11/21/2011 -  From:Jen Comas Keck / Jen Comas Keck
Lower body & holiday cheating...

  11/19/2011 -  From:Jen Comas Keck / Jen Comas Keck
VIDEO Board press PR: 170...

  11/18/2011 -  From:Jen Comas Keck / Jen Comas Keck
Radio interview today at 12:30pm EST with live callers...

  11/17/2011 -  From:Jen Comas Keck / Jen Comas Keck
Baltimore training VIDEO & upper body...

  11/15/2011 -  From:Jen Comas Keck / Jen Comas Keck
I'm back - from Baltimore and a deload...

  11/8/2011 -  From:Jen Comas Keck / Jen Comas Keck
Deload and denim...

  11/5/2011 -  From:Jen Comas Keck / Jen Comas Keck
Weighted chin-ups video...

  11/4/2011 -  From:Jen Comas Keck / Jen Comas Keck
Lower body, new jeans & girl talk...

  11/3/2011 -  From:Jen Comas Keck / Jen Comas Keck
Recipe: Dirty Cauli-rice ...

  11/3/2011 -  From:Jen Comas Keck / Jen Comas Keck
Bench rep PR...

  11/2/2011 -  From:Jen Comas Keck / Jen Comas Keck
Squats...

  11/1/2011 -  From:Jen Comas Keck / Jen Comas Keck
RECIPE: Cookie Dough ice cream (dairy/gluten free)...

  10/31/2011 -  From:Jen Comas Keck / Jen Comas Keck
Saturday struggles...

  10/29/2011 -  From:Jen Comas Keck / Jen Comas Keck
Video: lower body training (corrected video)...

  10/28/2011 -  From:Jen Comas Keck / Jen Comas Keck
An unnecessary update & video...

  10/27/2011 -  From:Jen Comas Keck / Jen Comas Keck
Bench PR: 150!...

  10/25/2011 -  From:Jen Comas Keck / Jen Comas Keck
Deadlifts...

  10/24/2011 -  From:Jen Comas Keck / Jen Comas Keck
Progress report, cheat meal & upper body...

  10/20/2011 -  From:Jen Comas Keck / Jen Comas Keck
Lower body ...

  10/18/2011 -  From:CN / Jen Comas Keck
I read your article about nutrition coaches and I have a question. I already hired a nutrition coach but I'm worried. I kind of feel like I am not getting something TOTALLY prescribed to me and that I...

  10/18/2011 -  From:Jen Comas Keck / Jen Comas Keck
Bench and veggies...

  10/18/2011 -  From:Jen Comas Keck / Jen Comas Keck
Recipe: Trail Mix Bars (gluten/dairy/oat free)...

  10/16/2011 -  From:Jen Comas Keck / Jen Comas Keck
Saturday: Deads and sled pushes...

  10/16/2011 -  From:Jen Comas Keck / Jen Comas Keck
Friday: upper body and a pic...

  10/13/2011 -  From:Jen Comas Keck / Jen Comas Keck
Light lower body ...

  10/11/2011 -  From:Jen Comas Keck / Jen Comas Keck
How to Find the Right Nutrition Coach...

  10/11/2011 -  From:Jen Comas Keck / Jen Comas Keck
Pin pressing...

  10/8/2011 -  From:Jen Comas Keck / Jen Comas Keck
Diet & deads VIDEO...

  10/7/2011 -  From:Jen Comas Keck / Jen Comas Keck
Upper body & sled pushes...

  10/4/2011 -  From:Jen Comas Keck / Jen Comas Keck
Squattin'....

  10/3/2011 -  From:Jen Comas Keck / Jen Comas Keck
Learn to Train recap with pics...

  9/30/2011 -  From:Jen Comas Keck / Jen Comas Keck
Thursday - deadlifts...

  9/27/2011 -  From:Jen Comas Keck / Jen Comas Keck
Monday training & diet update...

  9/27/2011 -  From:Jen Comas Keck / Jen Comas Keck
Video: Squat & bench at EFS...

  9/22/2011 -  From:Jen Comas Keck / Jen Comas Keck
Thursday training...

  9/19/2011 -  From:Jen Comas Keck / Jen Comas Keck
Deadlifts and a pic...

  9/17/2011 -  From:Jen Comas Keck / Jen Comas Keck
Chins & sled pushes...

  9/16/2011 -  From:Jen Comas Keck / Jen Comas Keck
SSBar failure...

  9/14/2011 -  From:Jen Comas Keck / Jen Comas Keck
Training & Day #1 of new nutrition plan...

  9/9/2011 -  From:Jen Comas Keck / Jen Comas Keck
Surprise! More SSBar squats...

  9/7/2011 -  From:Jen Comas Keck / Jen Comas Keck
"Just Big" radio show...

  9/6/2011 -  From:Jen Comas Keck / Jen Comas Keck
Upper... and lower....

  9/4/2011 -  From:Jen Comas Keck / Jen Comas Keck
VIDEO: training compilation of my last 5 weeks...

  9/3/2011 -  From:Jen Comas Keck / Jen Comas Keck
SSB squats video...

  9/1/2011 -  From:Jen Comas Keck / Jen Comas Keck
New diet coach & lower body circuit...

  8/31/2011 -  From:Jen Comas Keck / Jen Comas Keck
Board press video...

  8/28/2011 -  From:Jen Comas Keck / Jen Comas Keck
Lower body & The Midwest Performance Enhancement Seminar in Indy...

  8/25/2011 -  From:Jen Comas Keck / Jen Comas Keck
Upper body & another video of Beautiful Badass training...

  8/24/2011 -  From:Jen Comas Keck / Jen Comas Keck
Pulling & Prowling...

  8/22/2011 -  From:Jen Comas Keck / Jen Comas Keck
Friday's female training video from The Sweatt Shop ...

  8/22/2011 -  From:Jen Comas Keck / Jen Comas Keck
ProAm recap - a girlie perspective...

  8/16/2011 -  From:Jen Comas Keck / Jen Comas Keck
Video: Deadlift PR - 295...

  8/14/2011 -  From:Jen Comas Keck / Jen Comas Keck
RECIPE: Low-carb (gluten free) pumpkin muffins...

  8/14/2011 -  From:Jen Comas Keck / Jen Comas Keck
SSB squats (vid) & the ProAm ...

  8/10/2011 -  From:Jen Comas / Jen Comas
Deads & recipe failure...

  8/7/2011 -  From:Jen Comas / Jen Comas
SSB Squats & lower body...

  8/5/2011 -  From:Jen Comas / Jen Comas
Thursday Bench (video)...

  8/4/2011 -  From:Jen Comas / Jen Comas
Vegas/SLC update ...

  7/26/2011 -  From:Jen Comas / Jen Comas
SSB squats. Round 3....

  7/24/2011 -  From:Jen Comas / Jen Comas
Video: Deadlift PR 250 x 4...

  7/24/2011 -  From:Jen Comas / Jen Comas
Recipe: Chicken stir-fry...

  7/20/2011 -  From:Jen Comas / Jen Comas
What I ate today: a pictorial...

  7/19/2011 -  From:Jen Comas Keck / Jen Comas
Jen vs SSB squats: round 2...

  7/18/2011 -  From:Jen Comas / Jen Comas
Recipe: Cinnamon peanut butter pancakes...

  7/17/2011 -  From:Jen Comas / Jen Comas
Upper body & cheat day...

  7/17/2011 -  From:Jen Comas / Jen Comas
video: Friday Deadlifts, HIIT, & macros...

  7/13/2011 -  From:Jen Comas / Jen Comas
VIDEO: Chin-ups, chit chat, & cheating...

  7/12/2011 -  From:Jen Comas / Jen Comas
Safety Squat Bar squats, HIIT, and food log...

  7/10/2011 -  From:Jen Comas / Jen Comas
VIDEO: A compilation of my training...

  7/8/2011 -  From:Jen Comas Keck / Jen Comas
Deadlifts and HIIT - 4 week program is a wrap!...

  7/7/2011 -  From:Jen Comas / Jen Comas
Upper body & HIIT ...

  7/5/2011 -  From:Jen Comas / Jen Comas
Lower body - final week of my program...

  7/1/2011 -  From:Jen Comas / Jen Comas
VIDEO: Deadlift PR: 245 x 4 ...

  6/30/2011 -  From:Jen Comas / Jen Comas
Upper body & HIIT...

  6/28/2011 -  From:Jen Comas / Jen Comas
RECIPE: Peanut butter chocolate crispies...

  6/28/2011 -  From:Jen Comas / Jen Comas
Lower body obliteration & diet...

  6/26/2011 -  From:Jen Comas / Jen Comas
Upper body & HIIT...

  6/24/2011 -  From:Jen Comas / Jen Comas
VIDEO: Deadlifts 225 x 5...

  6/23/2011 -  From:Jen Comas / Jen Comas
Upper body corrective work ...

  6/20/2011 -  From:Jen Comas / Jen Comas
Lower body and HIIT...

  6/19/2011 -  From:Jen Comas / Jen Comas
Upper body, HIIT, and my cheat meal protocol...

  6/17/2011 -  From:Jen Comas / Jen Comas
Deadlifts & prowler pushes VIDEO...

  6/16/2011 -  From:Jen Comas / Jen Comas
RECIPE: Sweet Potato Rounds...

  6/15/2011 -  From:Jen Comas / Jen Comas
Day #2 - corrective upper body work with my food log & macros...

  6/14/2011 -  From:Jen Comas / Jen Comas
Day #1 of new training program, and diet...

  6/14/2011 -  From:Jen Comas / Jen Comas
Goals and restructuring...

  6/10/2011 -  From:Jen Comas / Jen Comas
RECIPE: Oattie cookies and upper body...

  6/8/2011 -  From:Jen Comas / Jen Comas
Lower body ...

  6/6/2011 -  From:Jen Comas / Jen Comas
Lower body, cheat meal, and upper body...

  6/3/2011 -  From:Jen Comas / Jen Comas
Bench work...

  6/1/2011 -  From:Jen Comas / Jen Comas
Lower body circuit & Funky Monkey protein shake...

  5/31/2011 -  From:Jen Comas / Jen Comas
Trip to see Mike Robertson, & upper body training...

  5/27/2011 -  From:Jen Comas / Jen Comas
Deadlifts VIDEO...

  5/26/2011 -  From:Jen Comas / Jen Comas
Recipe: Chocolate chewies & new Strong(her) University article ...

  5/24/2011 -  From:Jen Comas / Jen Comas
Box squats and food log...

  5/23/2011 -  From:Jen Comas / Jen Comas
Clean recipe: Biscotti...

  5/23/2011 -  From:Jen Comas / Jen Comas
Upper body circuit & food log...

  5/20/2011 -  From:Jen Comas / Jen Comas
Sled drags, cardio, & banter with Steve Pulcinella...

  5/19/2011 -  From:Jen Comas / Jen Comas
Recipe: Protein scones!...

  5/18/2011 -  From:Jen Comas / Jen Comas
Bench work with VIDEO...

  5/17/2011 -  From:Jen Comas / Jen Comas
Learn to Train recap with PICS...

  5/16/2011 -  From:Jen Comas / Jen Comas
Learn to Train: my bench tutorial VID with Jeremy Frey, Joey Smith & Steve Diel ...

  5/12/2011 -  From:Jen Comas / Jen Comas
Today's training & Learn to Train prep...

  5/11/2011 -  From:Jen Comas / Jen Comas
Lower body circuit & diet ...

  5/9/2011 -  From:Jen Comas / Jen Comas
Goals, bench, and diet...

  5/8/2011 -  From:Jen Comas / Jen Comas
Box squats and RECIPE: Cookie dough balls...

  5/5/2011 -  From:Jen Comas / Jen Comas
Fat Loss Protocol & easy enchiladas...

  5/3/2011 -  From:Jen Comas / Jen Comas
Total body circuit & food log...

  5/2/2011 -  From:Jen Comas / Jen Comas
Detox Day #1...

  5/2/2011 -  From:Jen Comas / Jen Comas
Protein Carrot Cakesters - RECIPE ...

  5/1/2011 -  From:Jen Comas / Jen Comas
Vegas pics - last two...for now....

  5/1/2011 -  From:Jen Comas / Jen Comas
Pics from Vegas...

  5/1/2011 -  From:Jen Comas / Jen Comas
Vegas recap and PICS...

  4/23/2011 -  From:Jen Comas / Jen Comas
Bench & circuit work...

  4/21/2011 -  From:Jen Comas / Jen Comas
Booty Blasting Blitz, and May issue of Muscle & Fitness...

  4/19/2011 -  From:Jen Comas / Jen Comas
Hill sprints, circuit, and recipe follow-up...

  4/17/2011 -  From:Jen Comas / Jen Comas
Protein Brownie Recipe How-to VIDEO (gluten & dairy free)...

  4/16/2011 -  From:Jen Comas / Jen Comas
Deadlifts VIDEO...

  4/13/2011 -  From:Jen Comas / Jen Comas
Bench redemption... kinda....

  4/11/2011 -  From:Jen Comas / Jen Comas
Garage circuitry...

  4/9/2011 -  From:Jen Comas / Jen Comas
Interviewed by Mike Robertson for "In the Trenches"...

  4/8/2011 -  From:Jen Comas / Jen Comas
Tales of a terrible bench session...

  4/7/2011 -  From:Jen Comas / Jen Comas
Sled drags and "Learn to Train" seminar...

  4/5/2011 -  From:Jen Comas / Jen Comas
Lower body blast...

  4/3/2011 -  From:Jen Comas / Jen Comas
Today's food log...

  4/2/2011 -  From:Jen Comas / Jen Comas
Hills, sleds, and thrusts....

  3/31/2011 -  From:Jen Comas / Jen Comas
Upper body circuit work...

  3/30/2011 -  From:Jen Comas / Jen Comas
Jump rope intervals & yoga ...

  3/29/2011 -  From:Jen Comas / Jen Comas
Feedback from Matt Wenning on my squats...

  3/29/2011 -  From:Jen Comas / Jen Comas
Squat session & VIDEO...

  3/26/2011 -  From:Jen Comas / Jen Comas
Sled pulls...

  3/25/2011 -  From:Jen Comas / Jen Comas
Garage cardio session...

  3/24/2011 -  From:Jen Comas / Jen Comas
Bench & pin pressing (VIDEO)...

  3/22/2011 -  From:Jen Comas / Jen Comas
Deads...and a vacuum?...

  3/19/2011 -  From:Jen Comas / Jen Comas
Uphill sled pulls...

  3/15/2011 -  From:Jen Comas / Jen Comas
Bench & ... jump rope, of course....

  3/14/2011 -  From:Jen Comas / Jen Comas
Protein banana bread recipe (gluten-free)...

  3/12/2011 -  From:Jen Comas / Jen Comas
Squat PR 215 x 1 VIDEO...

  3/11/2011 -  From:Jen Comas / Jen Comas
Titillating cardio....

  3/9/2011 -  From:Jen Comas / Jen Comas
Deadlifts...

  3/8/2011 -  From:Jen Comas / Jen Comas
Bench PR - 140 x 1 (with vid)...

  3/1/2011 -  From:Jen Comas / Jen Comas
Lower body...

  2/28/2011 -  From:Jen Comas / Jen Comas
Cardio melee...

  2/28/2011 -  From:Jen Comas / Jen Comas
Saturday - 2/26 - circuit & sprints...

  2/24/2011 -  From:Jen Comas / Jen Comas
Deadlifts...well, kinda....

  2/22/2011 -  From:Jen Comas / Jen Comas
Bench & banter...

  2/20/2011 -  From:Jen Comas / Jen Comas
Intermittent Fasting question...

  2/18/2011 -  From:Jen Comas / Jen Comas
Upper body & Intermittent Fasting...

  2/15/2011 -  From:Jen Comas / Jen Comas
Lower body ...

  2/12/2011 -  From:Jen Comas / Jen Comas
Bench PR & video! 135 x 1. FINALLY!...

  2/11/2011 -  From:Jen Comas / Jen Comas
Lower body ...

  2/10/2011 -  From:Jen Comas / Jen Comas
RECIPE: Sweet Potato Protein Pancakes...

  2/8/2011 -  From:Jen Comas / Jen Comas
Upper body...

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