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Ben Brand

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  5/19/2011 -  From:Ben Brand /
Where is Ben Brand now? ...

  5/11/2011 -  From:Ben Brand / Ben Brand
Speed bench...

  5/7/2011 -  From:Ben Brand / Ben Brand
Max effort bench...

  5/3/2011 -  From:Ben Brand / Ben Brand
Speed Bench...

  4/23/2011 -  From: / Ben Brand
Max Effort Bench Press ...

  4/19/2011 -  From:Ben Brand / Ben Brand
Speed bench...

  4/14/2011 -  From:Ben Brand / Ben Brand
Max effort bench press...

  4/12/2011 -  From:Ben Brand / Ben Brand
Monday speed bench...

  4/10/2011 -  From:Ben Brand /
Back Bi's...

  4/8/2011 -  From:Ben Brand / Ben Brand
Max Bench...

  4/7/2011 -  From:Ben Brand / Ben Brand
Max Sq DL ...

  4/5/2011 -  From:Ben Brand / Ben Brand
Speed Bench...

  3/30/2011 -  From:Ben Brand /
Vacation workout...

  3/26/2011 -  From:Ben Brand / Ben Brand
DE Squat/deadlift ...

  3/24/2011 -  From:Ben Brand / Ben Brand
Max Effort Bench Press ...

  3/22/2011 -  From:Ben Brand / Ben Brand
Speed Bench...

  3/19/2011 -  From:Ben Brand / Ben Brand
Thurs Max Effort Bench...

  3/19/2011 -  From:Ben Brand /
DE Squat/Deadlift ...

  3/16/2011 -  From:Ben Brand / Ben Brand
Max effort squat/dl...

  3/15/2011 -  From:Ben Brand / Ben Brand
Monday Speed Bench...

  3/13/2011 -  From:Ben Brand /
Saturday speed squat w/vids...

  3/10/2011 -  From:Ben Brand / Ben Brand
ME bench press...

  3/7/2011 -  From:Ben Brand / Ben Brand
Speed bench...

  3/6/2011 -  From:Ben Brand / Ben Brand
Back and bi's...

  3/5/2011 -  From:Ben Brand / Ben Brand
Speed Squat...

  3/3/2011 -  From:Ben Brand / Ben Brand
Max Effort Bench...

  2/28/2011 -  From:Ben Brand / Ben Brand
Dynamic Bench...

  2/27/2011 -  From:Ben Brand / Ben Brand
Back and Bi's...

  2/26/2011 -  From:Ben Brand / Ben Brand
Speed Squat ...

  2/25/2011 -  From:Ben Brand / Ben Brand
Today......

  2/24/2011 -  From:Ben Brand / Ben Brand
Max effort Bench...

  2/24/2011 -  From: / Ben Brand
Tuesday Max Sq/Dl...

  2/21/2011 -  From:Ben Brand / Ben Brand
Speed bench ...

  2/20/2011 -  From:Ben Brand / Ben Brand
Speed Squat...

  2/19/2011 -  From:Ben Brand / Ben Brand
Max effort bench...

  2/17/2011 -  From:Ben Brand / Ben Brand
Max Effort Squat/Dead...

  2/13/2011 -  From:Ben Brand / Ben Brand
Back and bi's...

  2/12/2011 -  From:Ben Brand / Ben Brand
Dynamic Squat...

  2/11/2011 -  From:Ben Brand / Ben Brand
Max Effort Bench...

  2/8/2011 -  From:Ben Brand /
Max Effort Sq/Dl...

  2/7/2011 -  From:Ben Brand / Ben Brand
Speed Bench and mega intense pic!...

  2/6/2011 -  From:Ben Brand / Ben Brand
Back and Bi's and thoughts on my training ...

  2/5/2011 -  From:Ben Brand / Ben Brand
Speed Squat...

  2/3/2011 -  From:Ben Brand / Ben Brand
Max Effort Bench ...

  2/1/2011 -  From:Ben Brand /
Max effort SQ/DL...

  2/1/2011 -  From:Ben Brand / Ben Brand
Dynamic Benching...

  1/30/2011 -  From:Ben Brand / Ben Brand
back Bi's and comment's...

  1/29/2011 -  From:Ben Brand / Ben Brand
Speed Squat...

  1/27/2011 -  From:Ben Brand /
Max Effort Bench Press...

  1/25/2011 -  From:Ben Brand / Ben Brand
Speed Bench...

  1/23/2011 -  From:Ben Brand / Ben Brand
Back and Bi's ...

  1/22/2011 -  From:Ben Brand / Ben Brand
Dynamic Squating...

  1/20/2011 -  From:Ben Brand / Ben Brand
Max Effort Bench Press...

  1/19/2011 -  From:Ben Brand / Ben Brand
Extra stuff...

  1/18/2011 -  From:Ben Brand / Ben Brand
Max Effort Sq/Gm/Dl...

  1/17/2011 -  From:Ben Brand / Ben Brand
Dynamic Bench...

  1/16/2011 -  From:Ben Brand / Ben Brand
Back and Bi's...

  1/15/2011 -  From:Ben Brand / Ben Brand
Saturday PM...

  1/15/2011 -  From:Ben Brand / Ben Brand
Speed Squat ...

  1/14/2011 -  From:Ben Brand / Ben Brand
Max Effort Bench (vids)...

  1/10/2011 -  From:Ben Brand / Ben Brand
Dynamic Bench...

  1/9/2011 -  From:Ben Brand / Ben Brand
Back and Bi's...

  1/9/2011 -  From:Ben Brand / Ben Brand
Dynamic Squat...

  1/6/2011 -  From:Ben Brand / Ben Brand
Max Effort Bench...

  1/4/2011 -  From:Ben Brand /
Monday Dynamic Benching...

  1/2/2011 -  From:Ben Brand / Ben Brand
Back and Bi's...

  1/1/2011 -  From:Ben Brand / Ben Brand
DE Squat/pull...

  12/30/2010 -  From:Ben Brand /
Max Effort Bench...

  12/28/2010 -  From:Ben Brand / Ben Brand
Monday Speed Bench...

  12/24/2010 -  From:Ben Brand / Ben Brand
Dynamic Effort Squating...

  12/23/2010 -  From:Ben Brand / Ben Brand
Max Effort Bench Press ...

  12/21/2010 -  From:Ben Brand / Ben Brand
Monday Speed Bench...

  12/19/2010 -  From:Ben Brand / Ben Brand
Back and Bi's...

  12/18/2010 -  From: / Ben Brand
Dynamic effort Squat/Deadlift- deload ...

  12/17/2010 -  From:Ben Brand / Ben Brand
Max Effort Bench...

  12/15/2010 -  From:Ben Brand / Ben Brand
Monday Speed Bench...

  12/12/2010 -  From:Ben Brand /
Back and Bi's...

  12/11/2010 -  From:Ben Brand / Ben Brand
Dynamic Effort Squat/Deadlift ...

  12/9/2010 -  From:Ben Brand /
Max Effort Bench...

  12/6/2010 -  From:Ben Brand / Ben Brand
Speed Bench...

  12/5/2010 -  From:Ben Brand / Ben Brand
Back and Bi's...

  12/4/2010 -  From:Ben Brand / Ben Brand
Dynamic Effort Squat/DL ...

  12/2/2010 -  From:Ben Brand /
Max Effort Bench...

  12/1/2010 -  From:Ben Brand / Ben Brand
Max Effort DL/GM...

  11/30/2010 -  From:Ben Brand / Ben Brand
Speed Bench...

  11/26/2010 -  From:Ben Brand / Ben Brand
Speed Squat...

  11/24/2010 -  From:Ben Brand /
Max Effort Bench...

  11/22/2010 -  From:Ben Brand / Ben Brand
Meet results and video ...

  11/13/2010 -  From:Ben Brand / Ben Brand
Log updates...

  11/7/2010 -  From:Ben Brand / Ben Brand
Back and Bi's...

  11/6/2010 -  From:Ben Brand / Ben Brand
Dynamic Effort Squat/deadlift ...

  11/4/2010 -  From:Ben Brand / Ben Brand
Max Effort Bench...

  11/3/2010 -  From:Ben Brand / Ben Brand
Max Effort Sq/DL...

  11/1/2010 -  From:Ben Brand / Ben Brand
Speed Bench...

  10/31/2010 -  From:Ben Brand / Ben Brand
Back and Biceps...

  10/30/2010 -  From:Ben Brand / Ben Brand
Dynamic effort Squat/pull ...

  10/28/2010 -  From:Ben Brand / Ben Brand
Max Effort Bench...

  10/26/2010 -  From:Ben Brand / Ben Brand
Speed Bench...







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