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  2/29/2012 -  From:Michael Keck / Michael Keck
Back and Biceps...

  2/27/2012 -  From:Michael Keck / Michael Keck
Chest/Tris/Shoulders and cardio with VIDEO...

  2/26/2012 -  From:Michael Keck / Michael Keck
Saturday conditioning...

  2/25/2012 -  From:Michael Keck / Michael Keck
Back and Biceps...

  2/24/2012 -  From:Michael Keck / Michael Keck
Squat Challenge: 225 for 40 reps with VIDEO...

  2/20/2012 -  From:Michael Keck / Michael Keck
Chest triceps shoulders and conditioning...

  2/18/2012 -  From:Michael Keck / Michael Keck
Conditioning/pre hab and nutrition...

  2/17/2012 -  From:Michael Keck / Michael Keck
Back and Biceps...

  2/16/2012 -  From:Michael Keck / Michael Keck
Squats and conditioning...

  2/14/2012 -  From:Michael Keck / Michael Keck
Chest/Tris/Shoulders...

  2/9/2012 -  From:Michael Keck / Michael Keck
Legs and some accessory...

  2/7/2012 -  From:Michael Keck / Michael Keck
Conditioning...

  2/6/2012 -  From:Michael Keck / Michael Keck
Back and Biceps...

  2/4/2012 -  From:Michael Keck / Michael Keck
training adjustment...

  1/28/2012 -  From:Michael Keck / Michael Keck
Pulls/Squats...

  1/26/2012 -  From:Michael Keck / Michael Keck
Pressing day...

  1/24/2012 -  From:Michael Keck / Michael Keck
Back at it...

  1/13/2012 -  From:Michael Keck / Michael Keck
A deadlift day...

  1/12/2012 -  From:Michael Keck / Michael Keck
Pressing day...

  1/9/2012 -  From:Michael Keck / Michael Keck
Pressing Week 2 Day 1 and Competition Plan Update!...

  1/9/2012 -  From:Michael Keck / Michael Keck
Squat and Pull day with VIDEO...

  1/7/2012 -  From:Michael Keck / Michael Keck
Deadlift/Squat Day 2 Week 1...

  1/6/2012 -  From:Michael Keck / Michael Keck
Press day #2...

  1/3/2012 -  From:Michael Keck / Michael Keck
Squats and Pulls with VIDEO...

  1/2/2012 -  From:Michael Keck / Michael Keck
Pressing, pressing and more pressing VIDEO...

  12/30/2011 -  From:Michael Keck / Michael Keck
Pressing with VIDEO...

  12/27/2011 -  From:Michael Keck / Michael Keck
Squats and Pulls with VIDEO...

  12/26/2011 -  From:Michael Keck / Michael Keck
Pressing with VIDEO...

  12/23/2011 -  From:Michael Keck / Michael Keck
Deadlifts with VIDEO and a pic...

  12/20/2011 -  From:Michael Keck / Michael Keck
Squats and Presses...

  12/17/2011 -  From:Michael Keck / Michael Keck
Active Recovery day...

  12/16/2011 -  From: / Michael Keck
Pulls and presses...

  12/14/2011 -  From:Michael Keck / Michael Keck
Squats and Benching...

  12/13/2011 -  From:Michael Keck / Michael Keck
Getting moving...

  12/12/2011 -  From:Michael Keck / Michael Keck
Some time off and an update...

  12/6/2011 -  From:Michael Keck / Michael Keck
Cardio and recovery...

  12/5/2011 -  From:Michael Keck / Michael Keck
Squats and Presses...

  12/4/2011 -  From:Michael Keck / Michael Keck
Upper back and cardio...

  12/2/2011 -  From:Michael Keck / Michael Keck
Pressing and Squats...

  11/22/2011 -  From:Michael Keck / Michael Keck
Squats and presses with All Time Squat PR! VIDEO...

  11/18/2011 -  From:Michael Keck / Michael Keck
Bench and general program setup VIDEO...

  11/16/2011 -  From:Michael Keck / Michael Keck
Squat/Deadlift day with VIDEO...

  11/14/2011 -  From:Michael Keck / Michael Keck
Bench day...

  11/12/2011 -  From:Michael Keck / Michael Keck
Deads and Squats with VIDEO and some thoughts on recovery...

  11/11/2011 -  From:Michael Keck / Michael Keck
Bench day and some nutrition...

  11/9/2011 -  From:Michael Keck / Michael Keck
Squats and Deadlifts with VIDEO...

  11/8/2011 -  From:Michael Keck / Michael Keck
Update and training with VIDEO...

  11/5/2011 -  From:Michael Keck / Michael Keck
Deadlift day...

  11/4/2011 -  From:Michael Keck / Michael Keck
Shoulders and Arms...

  11/3/2011 -  From:Michael Keck / Michael Keck
Squat day with VIDEO and some nutrition...

  11/1/2011 -  From:Michael Keck / Michael Keck
Bench...

  10/29/2011 -  From:Michael Keck / Michael Keck
Deads...

  10/22/2011 -  From:Michael Keck / Michael Keck
Deadlifts and accessory...

  10/21/2011 -  From:Michael Keck / Michael Keck
Shoulders and Arms...

  10/19/2011 -  From:Michael Keck / Michael Keck
Squats with a near PR VIDEO...

  10/17/2011 -  From:Michael Keck / Michael Keck
Bench work...

  10/15/2011 -  From:Michael Keck / Michael Keck
Deadlifts and a sick Video...

  10/14/2011 -  From:Michael Keck / Michael Keck
Shoulders and Arms...

  10/13/2011 -  From:Michael Keck / Michael Keck
Squats with VIDEO...

  10/10/2011 -  From:Michael Keck / Michael Keck
Chest and Triceps with VIDEO...

  10/7/2011 -  From:Michael Keck / Michael Keck
Shoulders and Arms with VIDEO...

  10/5/2011 -  From:Michael Keck / Michael Keck
Squat day with VIDEO ...

  10/4/2011 -  From:Michael Keck / Michael Keck
Chest and Triceps with VIDEO ...

  10/3/2011 -  From: / Michael Keck
Deadlift and Back training with VIDEO...

  9/29/2011 -  From:Michael Kecki / Michael Keck
Learn to Train weekend and lifting with VIDEO...

  9/21/2011 -  From:Michael Keck / Michael Keck
Guns and Buns!!! with VIDEO...

  9/20/2011 -  From:Michael Keck / Michael Keck
Legs with VIDEO...

  9/19/2011 -  From:Michael Keck / Michael Keck
Chest/shoudlers/triceps with VIDEO...

  9/14/2011 -  From: / Michael Keck
Legs with VIDEO...

  9/13/2011 -  From:Michael Keck / Michael Keck
Back/Biceps...

  9/12/2011 -  From:Michael Keck / Michael Keck
Chest Shoulders and tris with VIDEO...

  9/9/2011 -  From:Michael Keck / Michael Keck
Last two sessions- Deads and squats with VIDEO...

  9/7/2011 -  From:Michael Keck / Michael Keck
Chest/Shoulders/Triceps...

  9/4/2011 -  From:Michael Keck / Michael Keck
Leg training and corrective work with VIDEO...

  9/1/2011 -  From:Michael Keck / Michael Keck
Back/Biceps/Corrective work and nutrition log...

  8/31/2011 -  From:Michael Keck / Michael Keck
Chest/Shoulders/Tris and starting measurements...

  8/26/2011 -  From:Michael Keck / Michael Keck
Future Plans...

  8/24/2011 -  From:Michael Keck / Michael Keck
Pro/Am recap with VIDEO...

  8/18/2011 -  From:Michael Keck / Michael Keck
Leaving for the Pro/Am tomorrow...last time in gym and water/nutritional plan...

  8/16/2011 -  From:Michael Keck / Michael Keck
Pro/Am Meet Prep: Last Sheiko session before the meet and planned openers...

  8/12/2011 -  From:Michael Keck / Michael Keck
I'm being interviewed live on blogtalk radio...

  8/11/2011 -  From:Michael Keck / Michael Keck
Pro/Am Meet Prep: Sheiko #32 last heavy day with VIDEO...

  8/7/2011 -  From:Michael Keck / Michael Keck
Pro/Am Meet Prep: Sheiko #32 W2 D3...

  8/7/2011 -  From:Michael Keck / Michael Keck
Pro/Am Meet prep: Sheiko #32 W2 D2 with VIDEO...

  8/5/2011 -  From:Michael Keck / Michael Keck
Yesterdays nutrition log...

  8/2/2011 -  From:Michael Keck / Michael Keck
Pro/Am Meet Prep: Sheiko #32 Week 2 Day 1 with VIDEO...

  7/29/2011 -  From:Michael Keck / Michael Keck
Pro/Am Meet Prep: Sheiko #32 W1 D3...

  7/29/2011 -  From:Michael Keck / Michael Keck
Pro/Am Meet prep: Sheiko 32 Skills Evaluation with VIDEO...

  7/24/2011 -  From:Michael Keck / Michael Keck
Pro/Am Meet Prep: W4 D3 Squats and benching with VIDEO...

  7/17/2011 -  From:Michael Keck / Michael Keck
Pro/Am Meet Prep: Sheiko 37 W3 D3 with VIDEO...

  7/15/2011 -  From:Michael Keck / Michael Keck
Pro/Am Meet Prep: Sheiko 37 W3 D2 Deadlift day with VIDEO...

  7/14/2011 -  From:Michael Keck / Michael Keck
Pro/Am Meet Prep: Accessory and corrective work...

  7/12/2011 -  From:Michael keck / Michael Keck
Pro/AM Meet prep: Sheiko 37 W3 D1 a LOT of squats...

  7/6/2011 -  From:Michael Keck / Michael Keck
Pro/Am meet prep: Yesterdays nutrition log and accessory training...

  7/6/2011 -  From:Michael Keck / Michael Keck
Pro/Am Meet prep: Sheiko #37 W2 D2 Deadlifts and benching with VIDEO...

  7/4/2011 -  From:Michael Keck / Michael Keck
Pro/AM meet prep: Sheiko 37 benching and squatting!...

  7/1/2011 -  From: / Michael Keck
Pro/Am meet prep: Sheiko 37 W1 D3 Benching w Video...

  6/30/2011 -  From:Michael Keck / Michael Keck
Pro/Am Meet prep: battling a bad back and bench pressing...

  6/25/2011 -  From:Michael Keck / Michael Keck
Pro/Am meet prep: Sheiko #37 W4 D3 with VIDEO...

  6/23/2011 -  From:Michael Keck / Michael Keck
Pro/Am meet prep: Sheiko #37 W4 D2 with VIDEO...

  6/22/2011 -  From:Michael Keck / Michael Keck
Corrective and Accessory work...

  6/21/2011 -  From:Michael Keck / Michael Keck
Pro/Am meet prep: Sheiko #37 W4 D1 squats and benching VIDEO...

  6/18/2011 -  From:Michael Keck / Michael Keck
Pro/Am meet prep: Sheiko #37 W3 D3 with VIDEO...

  6/16/2011 -  From:Michael Keck / Michael Keck
New Modified Warrior Diet adjustment...

  6/16/2011 -  From:Michael Keck / Michael Keck
one of those days (a terrible session)...

  6/15/2011 -  From:Michael Keck / Michael Keck
Pro/Am meet Prep: Sheiko #37 W3 D1 Squats and presses with VIDEO...

  6/14/2011 -  From:Michael Keck / Michael Keck
Pro/Am meet Prep: Sheiko #37 W2 D3 and weekend extra work...

  6/9/2011 -  From:Michael Keck / Michael Keck
Pro/Am meet Prep: Sheiko #37 W2 D2 Deads and Presses...

  6/7/2011 -  From:Michael Keck / Michael Keck
Pro/Am Meet Prep: Sheiko #37 W2 D1- Squats and Presses with VIDEO...

  6/4/2011 -  From:Michael Keck / Michael Keck
Sheiko #37 Day 3- 11 weeks out now...

  6/3/2011 -  From:Michael Keck / Michael Keck
Sheiko #37 Day 2- Deadlift day...

  6/1/2011 -  From:Michael Keck / Michael Keck
Meet prep update and my visit to see Mike Robertson at IFAST...

  5/26/2011 -  From:Michael Keck / Michael Keck
Goals for the meet and beyond...

  5/24/2011 -  From:Michael Keck / Michael Keck
Week 15 deload...

  5/20/2011 -  From:Michael Keck / Michael Keck
Back at it, Powerstation Pro/Am meet prep...Deadlifting and Benching with VIDEO...

  5/18/2011 -  From:Michael Keck / Michael Keck
Learn to Train Seminar recap with VIDS and a squat PR...

  5/11/2011 -  From:Michael Keck / Michael Keck
Yesterdays nutrition log...

  5/10/2011 -  From:Michael Keck / Michael Keck
Sheiko training in a commercial gym VIDEO...

  5/7/2011 -  From:Michael Keck / Michael Keck
Sheiko 29 W1 D3 with VIDEO16 weeks out...

  5/5/2011 -  From:Michael Keck / Michael Keck
Sheiko 29 W1 D2 - 16 weeks out- Deadlift Day...

  5/5/2011 -  From:Michael Keck / Michael Keck
Yesterdays Nutrition Log...

  5/3/2011 -  From:Michael Keck / Michael Keck
Meet prep plan. Sheiko 29 Week 1 Day 1 with VIDEO ...

  4/25/2011 -  From:Michael Keck / Michael Keck
Squat PR! Sheiko is working! Squat PR VIDEO 570...

  4/24/2011 -  From:Michael Keck / Michael Keck
Sheiko 29 Week 3 Day 3...

  4/21/2011 -  From:Michael Keck / Michael Keck
Sheiko #29 Week 3 Day 2 with VIDEO...

  4/19/2011 -  From:Michael Keck / Michael Keck
Sheiko #29 Week 3 Day 1 with Video...

  4/18/2011 -  From: / Michael Keck
Sports Performance Conference Update...

  4/16/2011 -  From:Michael Keck / Michael Keck
Sheiko #29 Week 2 Days 2&3 with Video ...

  4/12/2011 -  From:Michael Keck / Michael Keck
Sheiko 29 Week 2 Day 1 with Videos...

  4/9/2011 -  From:Michael Keck / Michael Keck
MAJOR UPDATE...

  4/6/2011 -  From:Michael Keck / Michael Keck
Bench Training and Nutritional Log...

  4/5/2011 -  From:Michael Keck / Michael Keck
Modified Warrior Diet Meet Prep Nutrition Plan: 6 weeks out...

  4/2/2011 -  From:Michael Keck / Michael Keck
S4 Week 12: Squats and a life update...

  3/31/2011 -  From:Michael keck / Michael Keck
S4 Week 12: Speed Squats/conditioning and Speed bench with meet prep update...

  3/29/2011 -  From:Michael Keck / Michael Keck
S4 Week 11: Heavy Bench and thoughts on Bench training...

  3/25/2011 -  From:Michael Keck / Michael Keck
S4 Week 11: Heavy SSB with VIDEO...

  3/24/2011 -  From:Michael Keck / Michael Keck
S4 Week 11: Speed bench and accessory and I'm 30 now...

  3/23/2011 -  From:Michael Keck / Michael Keck
S4 Week 11: Speed Squats and accessory...

  3/20/2011 -  From:Michael Keck / Michael Keck
S4 Week 10: Heavy Bench...

  3/18/2011 -  From:Michael Keck / Michael Keck
S4 Week 10: Heavy Squats and Redemption! All time Squat PR with VIDEO...

  3/18/2011 -  From:Michael Keck / Michael Keck
S4 Week 10: Speed Bench and accessory...

  3/15/2011 -  From:Michael Keck / Michael Keck
Today's nutrition log...

  3/15/2011 -  From:Michael Keck / Michael Keck
S4 Week 10: Speed Squats and nutritional thoughts...

  3/12/2011 -  From:Michael Keck / Michael Keck
S4 Week 9: Heavy Bench with Video...

  3/12/2011 -  From:Michael Keck / Michael Keck
S4 Week 9: Heavy Squats/deads...

  3/10/2011 -  From:Michael Keck / Michael Keck
S4 Week 9: Speed Bench and Accesory with Video and Pic and Nutritional Update...

  3/9/2011 -  From:Michael Keck / Michael Keck
S4 Week 9: Speed Squats...

  3/8/2011 -  From:Michael Keck / Michael Keck
An update on a training update...

  3/1/2011 -  From:Michael Keck / Michael Keck
S4 Week 9: Rep Bench work with VIDEO and nutritional log...

  2/28/2011 -  From:Michael Keck / Michael Keck
S4 Week 9: Speed squat/accessory and an Update...

  2/27/2011 -  From:Michael Keck / Michael Keck
S4 Week 8 Heavy Bench with Video and 200lb one arm rows...

  2/26/2011 -  From:Michael Keck / Michael Keck
S4 Week 8: Heavy Squats and light deads with VIDEO and what I ate...

  2/25/2011 -  From:Michael Keck / Michael Keck
S4 Week 8: Speed bench and accessory...

  2/23/2011 -  From:Michael Keck / Michael Keck
S4 Week 8: Upper back and nutrition log...

  2/22/2011 -  From:Michael Keck / Michael Keck
S4 Week 8: Light posterior work and Pro-Gluten...

  2/21/2011 -  From:Michael Keck / Michael Keck
S4 Week 7: Heavy bench and accessory and eating what I want and a Pic...

  2/18/2011 -  From:Michael Keck / Michael Keck
S4 Week 7: Heavy Squats with Video and nutrition log...

  2/18/2011 -  From:Michael Keck / Michael Keck
S4 Week 7: Nutrition log/ light cardio...

  2/17/2011 -  From:Michael Keck / Michael Keck
S4 Week 7: DE Bench/Accessory and nutrition log...

  2/16/2011 -  From:Michael Keck / Michael Keck
S4 Week 7: Training and yesterdays nutritional log/update...

  2/15/2011 -  From:Michael Keck / Michael Keck
Going Gluten free: A trial run...

  2/12/2011 -  From:Michael Keck / Michael Keck
S4: Week 6 wrap up and a Pic...

  2/8/2011 -  From:Michael Keck / Michael Keck
S4: Week 6 Speed Squat/Video and thoughts on squat stance...

  2/5/2011 -  From:Michael Keck / Michael Keck
S4: Week 5 Heavy Bench with Video...

  2/4/2011 -  From:Michael Keck / Michael Keck
S4:Squat and Deadlift work with Video...

  2/3/2011 -  From:Michael Keck / Michael Keck
Bench accessory w Video...

  2/2/2011 -  From:Michael Keck / Michael Keck
Training update and Meet selection...

  1/30/2011 -  From:Michael Keck / Michael Keck
Thoughts from the Learn to Train Seminar...

  1/28/2011 -  From:Michael Keck / Michael Keck
Make-A-Wish/ Learn to Train Seminar...

  1/27/2011 -  From:Michael Keck / Michael Keck
A little training and update...

  1/22/2011 -  From:Michael Keck / Michael Keck
S4: Days 18-20 with Video...

  1/20/2011 -  From:Michael Keck / Michael Keck
S4: Day 17- Bench accessory with Video...

  1/19/2011 -  From:Michael Keck / Michael Keck
S4: Days 14-16...

  1/18/2011 -  From:Michael Keck / Michael Keck
S4 Days 12&13: The heavy(ish) stuff and Video...

  1/12/2011 -  From:Michael Keck / Michael Keck
S4: Days 9 and 10...

  1/11/2011 -  From:Michael Keck / Michael Keck
Sick on saturday night, awesome session Monday...

  1/8/2011 -  From:Michael Keck /
S4: Day 6 Heavy bench work & accessory with Videe...

  1/7/2011 -  From:Michael Keck / Michael Keck
S4: Day 5 Reverse Band Squats with Video...

  1/5/2011 -  From:Michael Keck / Michael Keck
S4: Day 3 Bench and Accessory work with Video...

  1/5/2011 -  From:Michael Keck /
A Christmas video compilation...

  1/5/2011 -  From:Michael Keck / Michael Keck
S4: Day 2- Upper back and Sled work...

  1/4/2011 -  From:Michael Keck / Michael Keck
S4: Day 1 ...

  1/1/2011 -  From:Michael Keck / Michael Keck
New Program and training w Vids...

  12/30/2010 -  From:Michael Keck / Michael Keck
Squat 1rm test with vid...

  12/27/2010 -  From:Michael Keck / Michael Keck
Bench 1rm testing...

  12/22/2010 -  From:Michael Keck / Michael Keck
Bench deload...

  12/21/2010 -  From:Michael Keck / Michael Keck
Deload and upcoming plans...

  12/18/2010 -  From:Michael Keck / Michael Keck
Back, Bi's and Deads with Vid...

  12/16/2010 -  From:Michael Keck / Michael Keck
Upper training 12-14-10 with Vid...

  12/15/2010 -  From:Michael Keck / Michael Keck
Squat day 12-13-10...

  12/10/2010 -  From:Michael Keck / Michael Keck
Bench day Bodybuilding style with Vid...

  12/10/2010 -  From: / Michael Keck
Deadlifts and supps...

  12/8/2010 -  From:Michael Keck / Michael Keck
Bench training from 12-6-04...

  12/6/2010 -  From:Michael Keck /
Current Nutritional Setup...

  12/6/2010 -  From:Michael Keck / Michael Keck
Squat Training 12-4-10...

  12/2/2010 -  From:Michael Keck / Michael Keck
Bench Training 12-1-10...

  11/27/2010 -  From:Michael Keck / Michael Keck
Lower body training...

  11/26/2010 -  From:Michael Keck / Michael Keck
An interview with me by Strength coach Ben Bruno...

  11/26/2010 -  From:Michael Keck / Michael Keck
Upper Training and vid 11-24-10...

  11/22/2010 -  From:Michael Keck / Michael Keck
Training 11-22-10...

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