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Sam Byrd

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  9/6/2012 -  From: /
Where is Sam Bryd now? ...

  9/4/2012 -  From: / Sam Byrd
Squat WOD today...

  8/27/2012 -  From: / Sam Byrd
Monday, August 27...

  8/26/2012 -  From:Todd / Sam Byrd
Mr Byrd, I was wondering if you could tell me about your experience in law school. Reading about you has been a huge inspiration and was thinking about taking that path myself. For instance, what made...

  8/25/2012 -  From: / Sam Byrd
Training for this week...

  8/11/2012 -  From: / Sam Byrd
Squat training with EliteFTS and Sampson Crew...

  8/11/2012 -  From: / Sam Byrd
Answers to recently asked questions......

  6/26/2012 -  From: / Sam Byrd
The Daily Motivator- Tuesday, June 26, 2012- Your own very best way...

  6/25/2012 -  From: / Sam Byrd
The Daily Motivator- Monday, June 25, 2012- Small achievements...

  6/25/2012 -  From: / Sam Byrd
Monday Bench...

  6/22/2012 -  From: / Sam Byrd
Thurs Bench and Friday Squat/DL...

  6/22/2012 -  From: / Sam Byrd
The Daily Motivator- Friday, June 22, 2012- Willing...

  6/22/2012 -  From: / Sam Byrd
The Daily Motivator- Thursday, June 21, 2012- Don’t worry...

  6/20/2012 -  From: / Sam Byrd
The Daily Motivator- Wednesday, June 20, 2012- Out of your rut...

  6/19/2012 -  From: / Sam Byrd
Derek's question on my squat training progression....

  6/19/2012 -  From: / Sam Byrd
Tuesday Deadlifts...

  6/19/2012 -  From: / Sam Byrd
The Daily Motivator- Tuesday, June 19, 2012- Enjoy more...

  6/18/2012 -  From: / Sam Byrd
Monday Bench...

  6/18/2012 -  From: / Sam Byrd
The Daily Motivator - Monday, June 18, 2012- Performing the magic...

  6/16/2012 -  From: / Sam Byrd
Squat/DL...

  6/16/2012 -  From: / Sam Byrd
The Daily Motivator- Saturday, June 16, 2012 Bring fulfillment...

  6/14/2012 -  From: / Sam Byrd
The Daily Motivator- Move ahead with no regrets...

  6/14/2012 -  From: / Sam Byrd
The Daily Motivator- Step forward with action...

  6/14/2012 -  From: / Sam Byrd
Steppin Forward. Upper Training. ...

  6/11/2012 -  From: / Sam Byrd
15 week out training...

  6/11/2012 -  From: / Sam Byrd
The Daily Motivator- True wealth- Monday, June 11, 2012 ...

  6/3/2012 -  From: / Sam Byrd
Nutritional Guidelines question from Gabe....

  6/3/2012 -  From: / Sam Byrd
Power Project: Jesse Burdick Fixes Sam Byrd ...

  6/1/2012 -  From:jayisk / Sam Byrd
Congratulation on finishing Law School best of luck in your future career! Looking forward to seeing you continue hitting the big #'s...

  6/1/2012 -  From: / Sam Byrd
Friday: "Nancy" + OHP...

  6/1/2012 -  From: / Sam Byrd
My Fight Gone Bad.. Crossfit? WTF?...

  5/22/2012 -  From:Richie / Sam Byrd
Hey Sam. Just wanted to say I saw your video of squatting without hands. Over six hundred pounds, to parallel, without hands. Maybe the most bad ass thing ever. Just wanted to post this, say what's up...

  5/22/2012 -  From: / Sam Byrd
Tuesday upper...

  5/22/2012 -  From: / Sam Byrd
And im back it... Sunday DL...

  5/18/2012 -  From: / Sam Byrd
Been a while i know......

  5/5/2012 -  From: / Sam Byrd
The Daily Motivator - Saturday, May 5, 2012 - Far beyond you...

  5/5/2012 -  From: / Sam Byrd
The Daily Motivator - Thursday, May 3, 2012- More than just getting by...

  5/5/2012 -  From: / Sam Byrd
Sat upper...

  5/4/2012 -  From: / Sam Byrd
Wed Lower...

  5/1/2012 -  From: / Sam Byrd
The Daily Motivator - Tuesday, May 1, 2012 - Unmatched joy ...

  5/1/2012 -  From: / Sam Byrd
Monday Upper...

  5/1/2012 -  From: / Sam Byrd
The Daily Motivator - Monday, April 30, 2012 - Beyond the challenge...

  4/28/2012 -  From: / Sam Byrd
The Daily Motivator - Saturday, April 28, 2012 - Something magnificent...

  4/28/2012 -  From: / Sam Byrd
The Daily Motivator - Friday, April 27, 2012 - Worth living...

  4/26/2012 -  From: / Sam Byrd
The Daily Motivator - Thursday, April 26, 2012 Practice creates mastery...

  4/25/2012 -  From: / Sam Byrd
Question answers look here:...

  4/25/2012 -  From: / Sam Byrd
Wednesday Upper Training...

  4/25/2012 -  From: / Sam Byrd
The Daily Motivator - Keep Moving; Wednesday, April 25, 2012...

  4/25/2012 -  From: / Sam Byrd
The Daily Motivator - Open-ended experience; Tuesday, April 24, 2012...

  4/25/2012 -  From: / Sam Byrd
Monday Lower Training...

  4/23/2012 -  From: / Sam Byrd
The Daily Motivator - Now and later; Monday, April 23, 2012...

  4/22/2012 -  From: / Sam Byrd
One of best articles on shoulder health ive ever seen; by Mike Robertson...

  4/21/2012 -  From: / Sam Byrd
The Daily Motivator - Achievement is in you; Saturday, April 21, 2012...

  4/21/2012 -  From: / Sam Byrd
Saturday upper...

  4/20/2012 -  From: / Sam Byrd
Wednesday Lower Training...

  4/20/2012 -  From: / Sam Byrd
The Daily Motivator- Run Towards the Effort; Friday, April 20, 2012 ...

  4/20/2012 -  From: / Sam Byrd
The Daily Motivator - Choose Enjoyment; Thursday, April 19, 2012...

  4/18/2012 -  From: / Sam Byrd
The Daily Motivator - Gratitude in action; Wednesday, April 18, 2012...

  4/18/2012 -  From: / Sam Byrd
The Daily Motivator - When you are willing- Tuesday, April 17, 2012...

  4/16/2012 -  From: / Sam Byrd
Monday Upper...

  4/16/2012 -  From: / Sam Byrd
The Daily Motivator - Get it finished Monday, April 16, 2012...

  4/16/2012 -  From: / Sam Byrd
The Daily Motivator - Real richness Saturday, April 14, 2012 Real richness ...

  4/16/2012 -  From: / Sam Byrd
Saturday Lower body-- mini-vacay; no training...

  4/16/2012 -  From: / Sam Byrd
The Daily Motivator -4/13/12- Needless needs...

  4/12/2012 -  From: / Sam Byrd
The Daily Motivator - Sincerely caring...

  4/11/2012 -  From: / Sam Byrd
Wednesday Upper...

  4/11/2012 -  From: / Sam Byrd
The Daily Motivator - Be inspiring...

  4/10/2012 -  From: / Sam Byrd
The Daily Motivator - Small improvements...

  4/10/2012 -  From: / Sam Byrd
Monday Lower and starting 2-a-day cardios again... ...

  4/10/2012 -  From: / Sam Byrd
The Daily Motivator - Decide...

  4/8/2012 -  From: / Sam Byrd
Saturday Upperbody...

  4/8/2012 -  From: / Sam Byrd
Answers to questions on front squats and shoulder/bicep pain while benching....

  4/8/2012 -  From: / Sam Byrd
The Daily Motivator - An active role...

  4/6/2012 -  From: / Sam Byrd
The Daily Motivator - Push yourself forward...

  4/6/2012 -  From: / Sam Byrd
Wed Lower training...

  4/6/2012 -  From: / Sam Byrd
The Daily Motivator - Joyful effort...

  4/6/2012 -  From: / Sam Byrd
The Daily Motivator - Promise yourself...

  4/3/2012 -  From: / Sam Byrd
Monday - Upper...

  4/3/2012 -  From: / Sam Byrd
The Daily Motivator - Be Good to Life...

  3/31/2012 -  From: / Sam Byrd
The Daily Motivator - Lift the future...

  3/31/2012 -  From: / Sam Byrd
Saturday Lower body...

  3/30/2012 -  From: / Sam Byrd
The Daily Motivator- Today is a choice...

  3/29/2012 -  From: / Sam Byrd
The Daily Motivator is back... and its a good one....

  3/29/2012 -  From: / Sam Byrd
Monday (Lower) and Wednesday (upper) training...

  3/26/2012 -  From: / Sam Byrd
Last weeks training...

  3/26/2012 -  From: / Sam Byrd
Sorry for the lag in posting; had to catch up on real life after the Arnold....

  2/29/2012 -  From: / Sam Byrd
The Daily Motivator - Be better...

  2/27/2012 -  From: / Sam Byrd
The Daily Motivator - The power to do it...

  2/22/2012 -  From: / Sam Byrd
One day, I too will become one of the fittest people on Earth! (Video)...

  2/18/2012 -  From: / Sam Byrd
Saturday Training...

  2/18/2012 -  From: /
The Daily Motivator - Your life is yours...

  2/18/2012 -  From: / Sam Byrd
The Daily Motivator - Stop putting it off...

  2/18/2012 -  From: / Sam Byrd
The Daily Motivator - Look forward...

  2/18/2012 -  From: / Sam Byrd
Wednesday DL training at NBS Fitness in Memphis...

  2/15/2012 -  From: / Sam Byrd
Visiting an EliteFTS Powerlifting gym in Memphis tonight-- NBS...

  2/15/2012 -  From: / Sam Byrd
The Daily Motivator - Drop the negativity...

  2/14/2012 -  From: / Sam Byrd
The Daily Motivator - Live with love...

  2/13/2012 -  From: / Sam Byrd
The Daily Motivator - A job well done...

  2/12/2012 -  From: / Sam Byrd
Saturday training (on sunday)...

  2/11/2012 -  From: / Sam Byrd
The Daily Motivator - Welcome the criticism...

  2/11/2012 -  From: / Sam Byrd
The Daily Motivator - Be specific...

  2/9/2012 -  From: / Sam Byrd
The Daily Motivator - A great future...

  2/8/2012 -  From: / Sam Byrd
The Daily Motivator - The power of enthusiasm...

  2/8/2012 -  From: / Sam Byrd
Eric Spoto, same as previous, benching 635x4 RAW. Who is this dude?...

  2/8/2012 -  From: / Sam Byrd
Some guy benching 600lbs x 6 reps RAW AND EASY!...

  2/7/2012 -  From: / Sam Byrd
Update on the leg......

  2/7/2012 -  From: / Sam Byrd
Monday training- a little upper work...

  2/7/2012 -  From: / Sam Byrd
The Daily Motivator - Enjoy the effort...

  2/6/2012 -  From: / Sam Byrd
The Daily Motivator - You can make a difference...

  2/3/2012 -  From: / Sam Byrd
The Daily Motivator - On your own terms...

  2/1/2012 -  From: / Sam Byrd
Wed training-- nothing much to report...

  2/1/2012 -  From: / Sam Byrd
The Daily Motivator - Make the troubles irrelevant...

  1/27/2012 -  From: / Sam Byrd
The Daily Motivator - Plan to succeed...

  1/23/2012 -  From: / Sam Byrd
VIDEO: Byrd's RUM 5 Squat attempts- 738 WR, 782WR, 804 miss...

  1/17/2012 -  From: / Sam Byrd
The Daily Motivator - Live the richness...

  1/16/2012 -  From: / Sam Byrd
The Daily Motivator- Bring the best to life...

  1/14/2012 -  From: / Sam Byrd
The Daily Motivator - The miracle that is today...

  1/14/2012 -  From: / Sam Byrd
The Daily Motivator - Just a little progress...

  1/12/2012 -  From: / Sam Byrd
The Daily Motivator - Before you complain...

  1/12/2012 -  From: / Sam Byrd
Thurs training- skipped...

  1/11/2012 -  From: / Sam Byrd
Tues Training...

  1/11/2012 -  From: / Sam Byrd
The Daily Motivator- The positive possibilities...

  1/11/2012 -  From: / Sam Byrd
The Daily Motivator - Make it happen...

  1/9/2012 -  From: / Sam Byrd
The Daily Motivator - Raise those expectations...

  1/7/2012 -  From: / Sam Byrd
Sat Training...

  1/7/2012 -  From: / Sam Byrd
The Daily Motivator - Good can come from it...

  1/6/2012 -  From: / Sam Byrd
The Daily Motivator - Even if...

  1/6/2012 -  From: / Sam Byrd
Thurs night training...

  1/5/2012 -  From: / Sam Byrd
The Daily Motivator - Best place to start...

  1/4/2012 -  From: /
The Daily Motivator - Extreme advantage...

  1/3/2012 -  From: / Sam Byrd
The Daily Motivator - Made to make a difference ...

  1/3/2012 -  From: / Sam Byrd
Monday Training- now 3 weeks out from RUM...

  1/2/2012 -  From: / Sam Byrd
The Daily Motivator - Give yourself a dream...

  1/1/2012 -  From: / Sam Byrd
Video: Raw Squats 705x4...

  12/31/2011 -  From: / Sam Byrd
The Daily Motivator - Get beyond regret...

  12/31/2011 -  From: / Sam Byrd
Sat training- squats...

  12/30/2011 -  From: / Sam Byrd
Video: 705 Squat opener at last year's Raw Unity Meet (Jan. 2011)...

  12/30/2011 -  From: / Sam Byrd
thurs night training...

  12/28/2011 -  From: / Sam Byrd
The Daily Motivator - Do something positive ...

  12/28/2011 -  From: / Sam Byrd
The Daily Motivator- No guarantees ...

  12/28/2011 -  From: / Sam Byrd
Tues training- 4 weeks out from RUM 5...

  12/25/2011 -  From: / Sam Byrd
New Diet Strategy...

  12/21/2011 -  From:Paul / Sam Byrd
Hey Sam, I was wondering the length of your titan knee wraps? Good luck at RUM! Paul...

  12/20/2011 -  From:Josh / Sam Byrd
Sam, Awesome squat video, very inspirational! Do you bring your raw stance in closer compared to your geared stance? Also, what kind of shoes do you prefer to squat in raw? Thanks, Josh ...

  12/19/2011 -  From: / Sam Byrd
The Daily Motivator - Be real and be effective...

  12/19/2011 -  From: / Sam Byrd
The Daily Motivator - Make life good...

  12/19/2011 -  From: / Sam Byrd
catchin up on The Daily Motivator- See the Goal...

  12/19/2011 -  From: / Sam Byrd
VIDEO: Raw Squat, Belt only- 705+133lbs chain...

  12/19/2011 -  From: / Sam Byrd
off from the net but not off from the gym. Last weeks training...

  12/11/2011 -  From: / Sam Byrd
Saturday Training...

  12/11/2011 -  From: / Sam Byrd
The Daily Motivator - New beauty...

  12/11/2011 -  From: / Sam Byrd
The Daily Motivator - Value in the doing...

  12/11/2011 -  From: / Sam Byrd
Thursday Training...

  12/8/2011 -  From: / Sam Byrd
The Daily Motivator - Be amazed...

  12/8/2011 -  From: / Sam Byrd
Tuesday Training...

  12/5/2011 -  From: / Sam Byrd
The Daily Motivator - See the beauty...

  12/4/2011 -  From: / Sam Byrd
Saturday Training w Squat video- raw 595+ 260 chain...

  12/4/2011 -  From: / Sam Byrd
The Daily Motivator- Momentum of effort...

  12/3/2011 -  From:Jeremy / Sam Byrd
Sam, your new routine looks interesting. Some questions about it. 1- are you resting a day in between workouts? 2- are you doing any cardio?, if so, is it post workout are days in between workout...

  12/2/2011 -  From: / Sam Byrd
Following this new routine... good luck......

  12/2/2011 -  From: / Sam Byrd
Thursday Training...

  12/2/2011 -  From: / Sam Byrd
The Daily Motivator - The power of joy...

  11/30/2011 -  From: / Sam Byrd
RAW Squat 400 kg (881lbs) @ 100 kilo (220lbs) weight--Konstantin Pozdeev!! ...

  11/30/2011 -  From: / Sam Byrd
The Daily Motivator - A life with no problems...

  11/29/2011 -  From: / Sam Byrd
The Daily Motivator - All the details...

  11/29/2011 -  From: / Sam Byrd
Monday training...

  11/28/2011 -  From: / Sam Byrd
The Daily Motivator- You make a difference...

  11/27/2011 -  From:Dustin / Sam Byrd
I really enjoy reading the Daily Motivators. Thanks for sharing!...

  11/27/2011 -  From: / Sam Byrd
Sat Squat video: 685x4...

  11/26/2011 -  From: / Sam Byrd
Saturday squats... and pulls... and bench... trying something new...

  11/26/2011 -  From: / Sam Byrd
The Daily Motivator- Not Quite Perfect...

  11/26/2011 -  From: / Sam Byrd
The Daily Motivator- Think Your Best Thoughts...

  11/22/2011 -  From: / Sam Byrd
The Daily Motivator - Richness in your life...

  11/22/2011 -  From: / Sam Byrd
Monday- Lower body...

  11/21/2011 -  From: / Sam Byrd
The Daily Motivator- Success is a way of life...

  11/17/2011 -  From: / Sam Byrd
The Daily Motivator- Choosing your consequences...

  11/16/2011 -  From: / Sam Byrd
New addition-- The Daily Motivator...

  11/14/2011 -  From: / Sam Byrd
Monday Sq/DL...

  11/12/2011 -  From: / Sam Byrd
Upper body...

  11/10/2011 -  From: / Sam Byrd
Lower body...

  11/7/2011 -  From: / Sam Byrd
Last weeks training...

  10/28/2011 -  From: / Sam Byrd
Weds- lower body day...

  10/28/2011 -  From: / Sam Byrd
Back to the grind......

  10/20/2011 -  From: / Sam Byrd
Sorry for the lull in posting......

  10/7/2011 -  From:Irma / Sam Byrd
Hi Sam, I was telling my friend about your 825 squat and how you're a powerlifter, but also a bodybuilder. Then he started to wonder if you front squat more than Ronnie Coleman; I think you do. Judgin...

  10/6/2011 -  From: / Sam Byrd
1 week out pics...

  10/6/2011 -  From: / Sam Byrd
Weds bench...

  10/4/2011 -  From: / Sam Byrd
couple more shots 2 weeks out...

  10/4/2011 -  From: / Sam Byrd
Back Pic...

  10/4/2011 -  From: / Sam Byrd
sat arms with pic...

  10/4/2011 -  From: / Sam Byrd
Friday squat...

  10/4/2011 -  From: / Sam Byrd
wed bench...

  9/27/2011 -  From: / Sam Byrd
Monday Deadlifts...

  9/26/2011 -  From: / Sam Byrd
Awesome video of the Animal Cage lifting at Mr. O...

  9/23/2011 -  From: / Sam Byrd
Who says you cant be strong and have abs...

  9/20/2011 -  From: / Sam Byrd
VIDEO: 825 lb knee wrap squat at 215 in the Animal Cage at 2011 Mr. Olympia Expo...

  9/14/2011 -  From: / Sam Byrd
Weds chest/sho/tris...

  9/13/2011 -  From:Steve / Sam Byrd
I was just curious if you wouldn't mind posting what kind of timeline you had (how old were you/how much did you weigh/programming used/etc.) in terms of hitting the milestone #'s in the squat (400,50...

  9/13/2011 -  From: / Sam Byrd
Monday Back; no DL...

  9/13/2011 -  From: / Sam Byrd
saturday arms...

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