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JL Holdsworth

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  1/27/2015 -  From:JL / JL Holdsworth
Bench press fun...

  1/26/2015 -  From:JL / JL Holdsworth
More squats...

  1/25/2015 -  From:JL / JL Holdsworth
Business stuff for this week...

  1/24/2015 -  From:JL / JL Holdsworth
Training this week...

  1/19/2015 -  From:JL / JL Holdsworth
Squattery...

  1/18/2015 -  From:JL / JL Holdsworth
Training...

  1/5/2015 -  From:JL / JL Holdsworth
Legs & Squattery...

  1/3/2015 -  From:JL / JL Holdsworth
Shoulders/arms & business for 2015...

  1/1/2015 -  From:JL / JL Holdsworth
New Year's Day Deadlifts & my first try with Vimeo...

  12/30/2014 -  From:JL / JL Holdsworth
Training and business changes...

  12/10/2014 -  From:JL / JL Holdsworth
Bench training...

  12/5/2014 -  From:JL / JL Holdsworth
Not a good week of training...

  11/29/2014 -  From:JL / JL Holdsworth
Working my plan...

  11/24/2014 -  From:JL / JL Holdsworth
Off season plan & Legs, fluffy legs...

  11/18/2014 -  From:JL / JL Holdsworth
I AM A WORLD CHAMPION...

  11/3/2014 -  From:JL / JL Holdsworth
Done moving and back to somewhat normal...

  10/19/2014 -  From:JL / JL Holdsworth
Friday Training...

  10/16/2014 -  From:JL / JL Holdsworth
UGSS and training since...

  10/5/2014 -  From:JL / JL Holdsworth
Friday Stuff...

  9/30/2014 -  From:JL / JL Holdsworth
Monday, squat accessory...

  9/29/2014 -  From:JL / JL Holdsworth
Friday's Training...

  9/24/2014 -  From:JL / JL Holdsworth
Pressing...

  9/19/2014 -  From:JL / JL Holdsworth
First lift in a long time I was proud of...

  9/17/2014 -  From:JL / JL Holdsworth
bench...

  9/15/2014 -  From:JL / JL Holdsworth
Lower accessories...

  9/14/2014 -  From:JL / JL Holdsworth
training and tripping...

  9/10/2014 -  From:JL / JL Holdsworth
Lay down and push...

  9/8/2014 -  From:JL / JL Holdsworth
Lower accessory day...

  9/6/2014 -  From:JL / JL Holdsworth
Bench and Deads...

  9/1/2014 -  From:JL / JL Holdsworth
Meet Prep time...

  8/25/2014 -  From:JL / JL Holdsworth
Squats without a box...

  8/21/2014 -  From:JL / JL Holdsworth
Benching the weights...

  8/19/2014 -  From:JL / JL Holdsworth
Squats...

  8/8/2014 -  From:JL / JL Holdsworth
Pulling and headed to Disney...

  8/6/2014 -  From:JL / JL Holdsworth
Pressing...

  8/4/2014 -  From:JL / JL Holdsworth
Squats, Squats, squats, Squats...

  7/31/2014 -  From:JL / JL Holdsworth
Recovery day...

  7/30/2014 -  From:JL / JL Holdsworth
Bench Press...

  7/30/2014 -  From:JL / JL Holdsworth
Goals...

  7/29/2014 -  From:JL / JL Holdsworth
Squats and such...

  7/23/2014 -  From:JL / JL Holdsworth
Squat plan & benching...

  7/16/2014 -  From:JL / JL Holdsworth
I love deadlifting...

  7/10/2014 -  From:JL / JL Holdsworth
Upper nonsense...

  7/8/2014 -  From:JL / JL Holdsworth
Lower & a lot of teaching...

  7/7/2014 -  From:JL / JL Holdsworth
Back to the living...

  6/24/2014 -  From:JL / JL Holdsworth
Legs...

  6/23/2014 -  From:JL / JL Holdsworth
Manual Labor workouts...

  6/18/2014 -  From:JL / JL Holdsworth
Back in the saddle...

  6/11/2014 -  From:JL / JL Holdsworth
Deadlift warm ups in meet...

  6/10/2014 -  From:JL / JL Holdsworth
APF Senior Nationals...

  6/5/2014 -  From:JL / JL Holdsworth
Meet prep...

  5/28/2014 -  From:JL / JL Holdsworth
Crazy life and lifting...

  5/23/2014 -  From:JL / JL Holdsworth
Deadlift Opener with video...

  5/19/2014 -  From:JL / JL Holdsworth
Bench Opener Video from Friday...

  5/14/2014 -  From:JL / JL Holdsworth
Log Updates & thoughts on life...

  5/7/2014 -  From:JL / JL Holdsworth
Bench...

  5/6/2014 -  From:JL / JL Holdsworth
Friday/Saturday/Monday...

  5/6/2014 -  From:JL / JL Holdsworth
I WILL BE COMPETING AT APF SENIOR NATIONALS, JUNE 6th...

  5/3/2014 -  From:JL / JL Holdsworth
Last weeks training & LTT8...

  4/23/2014 -  From:JL / JL Holdsworth
21 years of training in the books & here are my 3 biggest lessons learned...

  4/22/2014 -  From:JL / JL Holdsworth
Happy Birthday to Me, great squat day w/video...

  4/16/2014 -  From:JL / JL Holdsworth
Benching...

  4/14/2014 -  From:JL / JL Holdsworth
Pulling some weight...

  4/9/2014 -  From:JL / JL Holdsworth
Benching & wanting to punch a 4yr old in the face...

  4/8/2014 -  From:JL / JL Holdsworth
Saturday Swoll session & Monday Funday...

  4/6/2014 -  From:JL / JL Holdsworth
Friday speed deads...

  4/2/2014 -  From:JL / JL Holdsworth
Heavy (for me right now) bench day...

  4/1/2014 -  From:JL / JL Holdsworth
Recovery work...

  3/31/2014 -  From:JL / JL Holdsworth
High Box Squats w/video...

  3/29/2014 -  From:JL / JL Holdsworth
Saturday Swoll Session...

  3/26/2014 -  From:JL / JL Holdsworth
Bench press and rehab...

  3/24/2014 -  From:JL / JL Holdsworth
Deadlifts and stress levels...

  3/23/2014 -  From:JL / JL Holdsworth
Saturday Swoll Session...

  3/21/2014 -  From:JL / JL Holdsworth
speed pulls and squat...sort of...

  3/19/2014 -  From:JL / JL Holdsworth
New Jordans increase pressing off the floor w/video!...

  3/17/2014 -  From:JL / JL Holdsworth
Squattery and other leg shenanigans ...

  3/17/2014 -  From:JL / JL Holdsworth
Saturday Swoll Session...

  3/14/2014 -  From:JL / JL Holdsworth
Speed pulls & Squattin...

  3/12/2014 -  From:JL / JL Holdsworth
Max Effort Press Day...

  3/10/2014 -  From:JL / JL Holdsworth
Reverse band box squats w/video...

  3/7/2014 -  From:JL / JL Holdsworth
700lb Deadlift Training Max w/video...

  3/4/2014 -  From:JL / JL Holdsworth
Training max w/videoFriday - bench, Today - Squat...

  2/24/2014 -  From:JL / JL Holdsworth
Sqauts, squats, squats, squats....errrbody, squats,squats...

  2/23/2014 -  From:JL / JL Holdsworth
Saturday Swoll Session...

  2/21/2014 -  From:JL / JL Holdsworth
Box Squats w/chains & video...

  2/19/2014 -  From:JL / JL Holdsworth
Food Poisoning & workouts do not mix...

  2/15/2014 -  From:JL / JL Holdsworth
Swoll session Saturday...

  2/14/2014 -  From:JL / JL Holdsworth
Speed Deadlifts w/video...

  2/13/2014 -  From:JL / JL Holdsworth
Benching Wednesday...

  2/11/2014 -  From:JL / JL Holdsworth
Monday fun day - Squats...

  2/7/2014 -  From:JL / JL Holdsworth
Squat workout...

  2/6/2014 -  From:JL / JL Holdsworth
Bench Day...

  2/4/2014 -  From:JL / JL Holdsworth
thoughts on failure...

  2/3/2014 -  From:JL / JL Holdsworth
Heard NPR story on Youth Sports this morning...

  2/2/2014 -  From:JL / JL Holdsworth
Saturday at the EliteFTS compound...

  2/2/2014 -  From:JL / JL Holdsworth
Training last week, and University of Akron clinic...

  1/28/2014 -  From:JL / JL Holdsworth
Squatting w/video - Monday (1/27) Training...

  1/27/2014 -  From:JL / JL Holdsworth
Sick last week, trained and it wasn't fun, but I had some great realizations about life...

  1/21/2014 -  From:JL / JL Holdsworth
Monday Squats...

  1/17/2014 -  From:JL / JL Holdsworth
FUNNY TRAINING VIDEO FROM TODAY...

  1/16/2014 -  From:JL / JL Holdsworth
Monday - Squat day, Wednesday - bench, sort of...

  1/13/2014 -  From:JL / JL Holdsworth
NSCA Coaches conference...

  1/9/2014 -  From:JL / JL Holdsworth
Video thank you - for Zane Geeting...

  1/9/2014 -  From:JL / JL Holdsworth
Monday, Wednesday - Pulling & Pushing...

  1/5/2014 -  From:JL / JL Holdsworth
Fridays pulling and Saturday Pressing...

  1/1/2014 -  From:JL / JL Holdsworth
New Years day benching pressing...

  12/30/2013 -  From:JL / JL Holdsworth
New Phase of training - 10 weeks of body prep...

  12/28/2013 -  From:JL / JL Holdsworth
Light workout...

  12/25/2013 -  From:JL / JL Holdsworth
Wednesday Rant - Christmas...

  12/24/2013 -  From:JL / JL Holdsworth
Christmas eve benching...

  12/19/2013 -  From:JL / JL Holdsworth
Double D day...

  12/18/2013 -  From:JL / JL Holdsworth
Wednesday Rant - Christmas & Santa...

  12/17/2013 -  From:JL / JL Holdsworth
load modulation sequencing...

  12/13/2013 -  From:JL / JL Holdsworth
Over head press Video...

  12/12/2013 -  From:JL / JL Holdsworth
Deadlifting is fun...

  12/11/2013 -  From:JL / JL Holdsworth
Wednesday Rant - Why Physical Therapists and Doctors are ruining America...

  12/11/2013 -  From:JL Holdsworth / JL Holdsworth
Catch up on training log...

  12/5/2013 -  From:JL / JL Holdsworth
Amazing discovery & todays training...

  12/4/2013 -  From:JL / JL Holdsworth
Wednesday Rant - Car Tough & Natural Consequences ...

  12/4/2013 -  From:JL / JL Holdsworth
Friday, Monday & Tuesday Training...

  11/29/2013 -  From:JL / JL Holdsworth
Thanksgiving thoughts & training video...

  11/26/2013 -  From:JL / JL Holdsworth
Benching problems...

  11/25/2013 -  From:JL / JL Holdsworth
Deadlifting cardio...

  11/22/2013 -  From:JL / JL Holdsworth
Catching up on the week...

  11/16/2013 -  From:JL / JL Holdsworth
ThanksGripping...

  11/14/2013 -  From:JL / JL Holdsworth
Deep Knee Bends...

  11/13/2013 -  From:JL / JL Holdsworth
Wednesday Rant - "Offended that you are offended"...

  11/12/2013 -  From:JL / JL Holdsworth
Tuesday - Bench Day...

  11/11/2013 -  From:JL / JL Holdsworth
Tuggin' on some weight...

  11/8/2013 -  From:JL Holdsworth / JL Holdsworth
Friday Technique Video - Bench Press Grip...

  11/8/2013 -  From:JL Holdsworth / JL Holdsworth
Training, real training...

  11/7/2013 -  From:JL Holdsworth / JL Holdsworth
Monday/Tuesday training...

  11/6/2013 -  From:JL Holdsworth / JL Holdsworth
Reflections on LTT 7...

  10/31/2013 -  From:JL Holdsworth / JL Holdsworth
Thursday's getting ready for Saturday...

  10/29/2013 -  From:JL Holdsworth / JL Holdsworth
Monday/Tuesday training, 425lbs in my hands for bench...

  10/25/2013 -  From:JL Holdsworth / JL Holdsworth
Friday Technique Video...

  10/24/2013 -  From:JL Holdsworth / JL Holdsworth
Front squats, RDL, Grip...

  10/22/2013 -  From:JL Holdsworth / JL Holdsworth
Tuesday, chesticles & gunz(the z means you know I'm serious...

  10/21/2013 -  From:JL Holdsworth / JL Holdsworth
Monday Funday, squats & deads...

  10/18/2013 -  From:JL Holdsworth / JL Holdsworth
This weeks training - not impressive...

  10/13/2013 -  From:JL Holdsworth / JL Holdsworth
Friday Technique Video - Pull Throughs...

  10/11/2013 -  From:JL Holdsworth / JL Holdsworth
Sumo Deadlifting in Timbalynds, say what???...

  10/8/2013 -  From:JL Holdsworth / JL Holdsworth
Bench Pressing...

  10/7/2013 -  From:JL Holdsworth / JL Holdsworth
No ACL, No problem - Jumps and Squats...

  10/6/2013 -  From:JL Holdsworth / JL Holdsworth
Good Mornings, Friday technique video ...

  10/3/2013 -  From:JL Holdsworth / JL Holdsworth
Front squats, sumo deads, & picking up my training....

  10/1/2013 -  From:JL / JL Holdsworth
Upper volume day...

  9/30/2013 -  From:JL Holdsworth / JL Holdsworth
pissed off Deadlifts...

  9/27/2013 -  From:JL Holdsworth / JL Holdsworth
HS Football coaches must watch this Friday Technique Video, or continue to not help your athletes and possibly injure them, your choice...

  9/27/2013 -  From:JL Holdsworth / JL Holdsworth
Overhead pressing Marathon and triceps triathlon...

  9/26/2013 -  From:JL Holdsworth / JL Holdsworth
Squatting, pulling, and bodybuilding with intern...

  9/26/2013 -  From:JL Holdsworth / JL Holdsworth
Death by 135!...

  9/23/2013 -  From:JL Holdsworth / JL Holdsworth
Must see Deadlift video, and a great grip video, plus some squattery ...

  9/21/2013 -  From:JL Holdsworth / JL Holdsworth
Friday - Bench Day...

  9/19/2013 -  From:JL Holdsworth / JL Holdsworth
Tuesday - Upper, Thursday - Lower...sort of...

  9/16/2013 -  From:JL Holdsworth / JL Holdsworth
Monday - Funday, Squats & Deads...

  9/13/2013 -  From:JL Holdsworth / JL Holdsworth
Technique Friday - Squat Set Up Video...

  9/13/2013 -  From:JL Holdsworth / JL Holdsworth
Upper Body, Ortho Apt for knee...

  9/6/2013 -  From:JL Holdsworth / JL Holdsworth
Friday - Video Technique Day - The Secret to locking out bigger deadlifts...

  9/6/2013 -  From:JL Holdsworth / JL Holdsworth
Injury update and training....

  9/3/2013 -  From:JL Holdsworth / JL Holdsworth
Awesome new exercise - Lay down and pushes, I think it'll catch on...

  9/2/2013 -  From:JL Holdsworth / JL Holdsworth
Labor day squattin'...

  8/30/2013 -  From:JL Holdsworth / JL Holdsworth
Friday - Video Technique Day - Leg Drive for the Bench press explained...

  8/29/2013 -  From:JL Holdsworth / JL Holdsworth
Brazilian Jiu Jitsu athletes doing Grip Work...

  8/29/2013 -  From:JL Holdsworth / JL Holdsworth
Deadlifts and grip work...

  8/29/2013 -  From:JL Holdsworth / JL Holdsworth
Blood tests & MRI results - Good news/Bad News...

  8/27/2013 -  From:JL Holdsworth / JL Holdsworth
Incoherent ramblings about sh*t that pisses me off....

  8/27/2013 -  From:JL Holdsworth / JL Holdsworth
Some antibiotics, decongestants, steroids and a shot of lidocaine. Not the best week ever....

  8/23/2013 -  From:JL Holdsworth / JL Holdsworth
Video tips for your deadlift setup position. And my voice sounding awful because I have been sick all week....

  8/19/2013 -  From:JL Holdsworth / JL Holdsworth
Video of my 500lb deadlift from today...

  8/19/2013 -  From:JL Holdsworth / JL Holdsworth
Back at The Spot, I missed my gym and my guys...

  8/15/2013 -  From:JL Holdsworth / JL Holdsworth
Vacation training is always fun...

  8/15/2013 -  From:JL Holdsworth / JL Holdsworth
Michigan is the new Nazi nation, I'm now sad to say I'm from Michigan, and that is something I thought I'd never say. But the fishing is great....

  8/9/2013 -  From:JL Holdsworth / JL Holdsworth
Squat plan, bench plan, ready.....go!...

  8/5/2013 -  From:JL Holdsworth / JL Holdsworth
Deadlift............say what???...

  8/5/2013 -  From:JL Holdsworth / JL Holdsworth
I hope something fucked up happens to you!...

  8/4/2013 -  From:JL Holdsworth / JL Holdsworth
Houston, we have a problem....

  7/30/2013 -  From:JL Holdsworth / JL Holdsworth
(sing to the happy days theme) Monday/Tuesday - Milkshake days, wednesday/thursday - milkshake days, weekend comes, ready for you, 2 milkshakes per day!!! ....And now for some training...

  7/26/2013 -  From:JL Holdsworth / JL Holdsworth
Thursday/Friday training, end of best week of training in 6 months. ...

  7/24/2013 -  From:JL Holdsworth / JL Holdsworth
Best upper body workout yet! Finally felt my bicep working....

  7/22/2013 -  From:JL Holdsworth / JL Holdsworth
Yell at body parts that are not working loud enough and they respond, but then you must show them love or they will grow up to hate you. ...

  7/19/2013 -  From:JL Holdsworth / JL Holdsworth
I am boycotting all even numbers! Die 8, 10 and 12....

  7/18/2013 -  From:JL / JL Holdsworth
Seriously, I think if I started a FIRE it would cool me off. It was 7,000 degrees yesterday and today, plus 400% humidity. Still gotta train....

  7/16/2013 -  From:JL Holdsworth / JL Holdsworth
I'm training to get my body ready to be functioning well again. Recovering from a torn bicep. Several of my staff are training for Raw PL meets and one of my guys is training for a strongman show. ...

  7/15/2013 -  From:JL Holdsworth / JL Holdsworth
I am just training to get my body back in working order. I have some deficiencies that I am trying to correct so my training is not heavy right now at all. I am about 14 weeks out from a bicep tendo...

  7/12/2013 -  From:JL Holdsworth / JL Holdsworth
What EliteFts has meant to me....

  7/10/2013 -  From: / JL Holdsworth
test ...







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