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Chase Karnes

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1 2   Next >
  1/22/2015 -  From:Chase Karnes / Chase Karnes
Off-season - Squats, SSB Squats and Good Mornings ...

  1/20/2015 -  From:Chase Karnes / Chase Karnes
Off-season - Upper Body - Overhead Press, Bench, Pull Ups & More...

  1/18/2015 -  From:Chase Karnes / Chase Karnes
Off-season - Axle (rep PR) & Stones and some programming observations. ...

  1/16/2015 -  From:Chase Karnes / Chase Karnes
Off-season - Deadlifts, Front Squats & Block Pulls...

  1/12/2015 -  From:Chase Karnes / Chase Karnes
Off-season - Upper Body - Incline, Chins, Strict Log & More...

  1/12/2015 -  From: / Chase Karnes
Off-season - Log Clean & Press and GHRs...

  1/9/2015 -  From: / Chase Karnes
Off-season - Squats, SSB Squats & GMs...

  1/9/2015 -  From:Chase Karnes / Chase Karnes
Off-season - Upper Body - Overhead Press, Bench & More...

  1/9/2015 -  From: / Chase Karnes
Off-season - Axle & GHRs...

  1/1/2015 -  From:Chase Karnes / Chase Karnes
Off-season Upper Body - Incline, Chins, Strict Log & More......

  1/1/2015 -  From:Chase Karnes / Chase Karnes
New Training Program/Nutrition/Current Goals and 1st Lower Body Session....

  12/31/2014 -  From:Chase Karnes / Chase Karnes
"Hope" Strongman Push/Pull - Max Axle & Max 18 Inch Deadlift w/VIDEOS...

  12/12/2014 -  From:Chase Karnes / Chase Karnes
Openers for Next Weekends Strongman Push/Pull Competition, Hamstring Update and More......

  12/12/2014 -  From:Chase Karnes / Chase Karnes
Upper Body Volume - Incline, Rows...

  12/12/2014 -  From:Chase Karnes / Chase Karnes
Upper Body Volume - Press, 100 Pull/Chin Ups and 200 Dips ...

  12/7/2014 -  From:Chase Karnes / Chase Karnes
Upper Body Volume - Press & Chins...

  12/3/2014 -  From: / Chase Karnes
Upper Body Volume - Incline, Rows...

  12/3/2014 -  From:Chase Karnes / Chase Karnes
Full Body Volume - Squat, Partial Hamstring Tear & More......

  12/3/2014 -  From:Chase Karnes / Chase Karnes
Full Body Volume - Press & 20 Rep Squats...

  11/27/2014 -  From: / Chase Karnes
Full Body Volume - Deadlift, Incline, Rows...

  11/27/2014 -  From:Chase Karnes / Chase Karnes
Full Body Volume - Squat, Press, Pull/Chin Ups and a Progress Pic...

  11/23/2014 -  From:Chase Karnes / Chase Karnes
Full Body Volume - Press & 20 Rep Squats ...

  11/23/2014 -  From:Chase Karnes / Chase Karnes
Full Body Volume - (Deadlifts from Last Week)...

  11/23/2014 -  From:Chase Karnes / Chase Karnes
Full Body Volume - Deadlifts, Incline & More. ...

  11/20/2014 -  From:Chase Karnes / Chase Karnes
Full Body Volume - Squat/OHP/Chins/Dips & more... ...

  11/16/2014 -  From:Chase Karnes / Chase Karnes
Full Body - Volume - Press, Squats & More......

  11/13/2014 -  From:Chase Karnes / Chase Karnes
Full Body - Volume ...

  11/10/2014 -  From:Chase Karnes / Chase Karnes
Full Body - Squat/OHP & More....

  11/10/2014 -  From:Chase Karnes / Chase Karnes
Full Body - Deadlift/Incline & More....

  11/10/2014 -  From:Chase Karnes / Chase Karnes
Full Body - Squat/OHP & More....

  11/1/2014 -  From:Chase Karnes / Chase Karnes
2014 Midwest Performance Enhancement Seminar ...

  10/31/2014 -  From:Chase Karnes / Chase Karnes
Day 3 of Next Training Phase. Full Body Volume ...

  10/29/2014 -  From:Chase Karnes / Chase Karnes
Day 2 of Next Training Phase. Full Body Volume ...

  10/27/2014 -  From:Chase Karnes / Chase Karnes
Day 1 of Next Training Phase. Full Body Volume And My Current Goals. ...

  10/25/2014 -  From:Chase Karnes / Chase Karnes
SCL England u90kg Strongman Competition - Results and Videos ...

  10/10/2014 -  From:Chase Karnes / Chase Karnes
Squat, Famers and Arm Over Arm Sled Pull - 1 Week Out England...

  10/10/2014 -  From:Chase Karnes / Chase Karnes
Log & Circus DB - 1 Week Out England...

  10/8/2014 -  From:Chase Karnes / Chase Karnes
2014 NAS Nationals Results & Video...

  9/25/2014 -  From:Chase Karnes / Chase Karnes
Final Training Session and My Thoughts Going Into Nationals - 9 Days Out...

  9/25/2014 -  From:Chase Karnes / Chase Karnes
Deadlift, Car Deadlift & Carry Medley - 2 Weeks Out Nationals/4 Weeks Out England...

  9/25/2014 -  From:Chase Karnes / Chase Karnes
Keg Clean & Press, Circus DB, Strict Overhead 225x8w/Video - 2 Weeks Out Nationals/4 Weeks Out England...

  9/21/2014 -  From:Chase Karnes / Chase Karnes
Axle, Yoke, Keg Carry & Load - w/Video - 2 Weeks Out Nationals/4 Weeks Out England...

  9/21/2014 -  From:Chase Karnes / Chase Karnes
Keg Carry/Duck Walk Medley - 3 Weeks Out Nationals/5 Weeks Out England...

  9/19/2014 -  From:Chase Karnes / Chase Karnes
Deadlift (Rep PR w/Video) and Squats - 3 Weeks Out Nationals/5 Weeks Out England...

  9/19/2014 -  From:Chase Karnes / Chase Karnes
Keg Clean & Press, Circus DB and Upper - 3 Weeks Out Nationals/5 Weeks Out England...

  9/14/2014 -  From:Chase Karnes / Chase Karnes
Strongman Event Day - 3 Weeks Out Nationals/5 Weeks Out England...

  9/11/2014 -  From:Chase Karnes / Chase Karnes
Speed Yoke and Keg Carry & Load - 4 Weeks Out Nationals/6 Weeks Out England ...

  9/11/2014 -  From:Chase Karnes / Chase Karnes
Deadlift (Video) & Car Deadlift - 4 Weeks Out Nationals/6 Weeks Out England ...

  9/11/2014 -  From:Chase Karnes / Chase Karnes
Keg Clean & Press, Circus DB and Upper Body - 4 Weeks Out Nationals/6 Weeks Out England ...

  9/7/2014 -  From:Chase Karnes / Chase Karnes
Conditioning - 4 Weeks Out Nationals/6 Weeks Out England ...

  9/7/2014 -  From:Chase Karnes / Chase Karnes
Strongman Event Day - 4 Weeks Out Nationals/6 Weeks Out England ...

  9/4/2014 -  From:Chase Karnes / Chase Karnes
Keg/Duck Walk Medley - 5 Weeks Out Nationals/7 Weeks Out England ...

  9/4/2014 -  From:Chase Karnes / Chase Karnes
Deadlifts & Squat w/Video - 5 Weeks Out Nationals/7 Weeks Out England ...

  9/1/2014 -  From:Chase Karnes / Chase Karnes
Circus DB PR, Upper Body and How I'm Currently Feeling Training Wise - 5 Weeks Out Nationals/7 Weeks Out England ...

  8/31/2014 -  From:Chase Karnes / Chase Karnes
Strongman Event Day - 5 Weeks Out Nationals/7 Weeks Out England ...

  8/30/2014 -  From:Chase Karnes / Chase Karnes
Speed Yoke/Keg Carry & Load - 6 Weeks Out Nationals/8 Weeks Out England ...

  8/30/2014 -  From:Chase Karnes / Chase Karnes
Deadlifts & Car Deadlifts - 6 Weeks Out Nationals/8 Weeks Out England ...

  8/25/2014 -  From:Chase Karnes / Chase Karnes
Upper Body & Grip - 6 Weeks Out Nationals/8 Weeks Out England...

  8/25/2014 -  From:Chase Karnes / Chase Karnes
Strongman Event Day - 6 Weeks Out Nationals/8 Weeks Out England...

  8/21/2014 -  From: / Chase Karnes
Keg/Duck Walk Medley with a Heat Index of 105. 7 Weeks / 9 Weeks Out...

  8/21/2014 -  From:Chase Karnes / Chase Karnes
Lower Body - Deadlifts & Squats w/rep PR - 7 Weeks / 9 Weeks Out...

  8/21/2014 -  From:Chase Karnes / Chase Karnes
Upper Body - Circus DB and more - 7 Weeks Out / 9 Weeks Out ...

  8/17/2014 -  From: / Chase Karnes
7 Weeks Out Nationals/9 Weeks Out England Event Day...

  8/17/2014 -  From: / Chase Karnes
7 Weeks Out Nationals/9 Weeks Out England Event Day...

  8/12/2014 -  From:Chase Karnes / Chase Karnes
Keg Carry & Load PR ...

  8/12/2014 -  From:Chase Karnes / Chase Karnes
Squats and SSB Squats...

  8/4/2014 -  From:Chase Karnes / Chase Karnes
Upper Body & Competing In England? ...

  8/4/2014 -  From:Chase Karnes / Chase Karnes
Event Day...

  8/4/2014 -  From:Chase Karnes / Chase Karnes
Keg/Duck Walk Medley ...

  8/3/2014 -  From:Chase Karnes / Chase Karnes
Deadlifts & Car Deadlifts ...

  7/29/2014 -  From:Chase Karnes / Chase Karnes
Strict Press rep PR w/Vid & Quad Update ...

  7/25/2014 -  From:Chase Karnes / Chase Karnes
Event Day w/Axle Press PR w/VID...

  7/24/2014 -  From:Chase Karnes / Chase Karnes
Keg Carry & Load Over Bar...

  7/24/2014 -  From:Chase Karnes / Chase Karnes
Squats (Pain Free)...

  7/24/2014 -  From:Chase Karnes / Chase Karnes
Bench Press & Upper Body...

  7/20/2014 -  From:Chase Karnes / Chase Karnes
Event Day - 11 Weeks Out...

  7/20/2014 -  From:Chase Karnes / Chase Karnes
Worst Training Session of the Year (Commercial Gym in PCB)...

  7/20/2014 -  From:Chase Karnes / Chase Karnes
Upper Body in Panama City...

  7/11/2014 -  From:Chase Karnes / Chase Karnes
Strongman Event Day...

  7/11/2014 -  From:Chase Karnes / Chase Karnes
Keg Carry & Load Medley ...

  7/11/2014 -  From:Chase Karnes / Chase Karnes
Squats (Pain free) ...

  7/8/2014 -  From:Chase Karnes / Chase Karnes
Bench Press & Upper Body ...

  7/8/2014 -  From:Chase Karnes / Chase Karnes
Nationals Prep Event Training ...

  7/3/2014 -  From:Chase Karnes / Chase Karnes
Keg Carry/Duck Walk Medley & Today's Post Workout Nutrition ...

  7/3/2014 -  From: / Chase Karnes
Deadlift Rep PR & Car Deadlifts ...

  6/30/2014 -  From:Chase Karnes / Chase Karnes
Overhead, Bench & More...

  6/28/2014 -  From:Chase Karnes / Chase Karnes
Nationals Prep Day #1 - Events...

  6/19/2014 -  From:Chase Karnes / Chase Karnes
Keg Carry/Duck Walk Medleys ...

  6/19/2014 -  From:Chase Karnes / Chase Karnes
Deadlift rep PR w/Video...

  6/19/2014 -  From:Chase Karnes / Chase Karnes
Upper Body, Goals and Thigh Pain Update...

  6/14/2014 -  From:Chase Karnes / Chase Karnes
Strongman Event Day...

  6/14/2014 -  From:Chase Karnes / Chase Karnes
Squats and Thigh Pain...

  6/9/2014 -  From:Chase Karnes / Chase Karnes
Bench Press & Upper Body...

  6/9/2014 -  From:Chase Karnes / Chase Karnes
Saturday Events...

  6/5/2014 -  From:Chase Karnes / Chase Karnes
Deadlifts, Paused Deads, Squats & Events for Nationals ...

  6/2/2014 -  From:Chase Karnes / Chase Karnes
Overhead Strict Press PR, Paused Bench Press & Bear Rugs...

  6/2/2014 -  From:Chase Karnes / Chase Karnes
Axle Clean & Press PR w/Video and More......

  5/28/2014 -  From:Chase Karnes / Chase Karnes
Squats with a rep PR and Video...

  5/26/2014 -  From:Chase Karnes / Chase Karnes
Bench Press, Sling Shot Bench Press PR (VID) & OHP Volume ...

  5/25/2014 -  From:Chase Karnes / Chase Karnes
Log Press w/VIDEO & Yoke Walk PRs...

  5/21/2014 -  From:Chase Karnes / Chase Karnes
Deadlift PRs w/Video and Squats...

  5/20/2014 -  From:Chase Karnes / Chase Karnes
Upper Body - OHP, Bench & More......

  5/18/2014 -  From:Chase Karnes / Chase Karnes
Strongman Event Day ...

  5/16/2014 -  From:Chase Karnes / Chase Karnes
Squat Rep PRs w/Video and More Squats......

  5/13/2014 -  From:Chase Karnes / Chase Karnes
Bench Press w/Video & Upper Body...

  5/12/2014 -  From:Chase Karnes / Chase Karnes
St. Louis' Strongest Man - 1st Place w/VIDEO...

  5/8/2014 -  From:Chase Karnes / Chase Karnes
Log Press w/VIDEO & Upper Body ...

  5/4/2014 -  From:Chase Karnes / Chase Karnes
Squat rep PR w/Vid & Last Events Before St. Louis' Strongest Man...

  5/1/2014 -  From:Chase Karnes / Chase Karnes
Deadlifts - Two REP PRs w/Video...

  4/29/2014 -  From:Chase Karnes / Chase Karnes
Bench Press rep PR & Post Arnold Weight Gain w/PIC & More......

  4/27/2014 -  From:Chase Karnes / Chase Karnes
Strongman Event Day...

  4/24/2014 -  From:Chase Karnes / Chase Karnes
Squats w/Video & Rep PR...

  4/23/2014 -  From:Chase Karnes / Chase Karnes
Log Clean & Press - PR w/Video + Nutrition/Calories/Macros ...

  4/19/2014 -  From:Chase Karnes / Chase Karnes
Sandbag/Farmer Medley w/Video...

  4/18/2014 -  From:Chase Karnes / Chase Karnes
Deadlift 555 x 7 PR w/Video and more......

  4/14/2014 -  From:Chase Karnes / Chase Karnes
Bench Press & Upper Body...

  4/13/2014 -  From:Chase Karnes / Chase Karnes
Event Day - Log, Yoke Squats & More...

  4/11/2014 -  From:Chase Karnes / Chase Karnes
Conditioning & Cardio...

  4/9/2014 -  From:Chase Karnes / Chase Karnes
Squats...

  4/8/2014 -  From:Chase Karnes / Chase Karnes
Conditioning & Upper Body...

  4/8/2014 -  From:Chase Karnes / Chase Karnes
My Current Training and Nutrition Plans...

  4/5/2014 -  From:Chase Karnes / Chase Karnes
Deadlifts & The Birth of my Son...

  3/31/2014 -  From:Chase Karnes / Chase Karnes
Bench Press & Swiss Press Bar w/VIDEO...

  3/31/2014 -  From:Chase Karnes / Chase Karnes
2 Tips For Using The Swiss Press Bar...

  3/29/2014 -  From:Chase Karnes / Chase Karnes
Strongman Event Day - Yoke Squats w/Video & Sandbag/Farmers ...

  3/26/2014 -  From:Chase Karnes / Chase Karnes
Squats and SSB Squats...

  3/25/2014 -  From:Chase Karnes / Chase Karnes
Overdue Log Update - Deadlifts & Log Press...

  3/17/2014 -  From:Chase Karnes / Chase Karnes
Bench Press & Upper...

  3/16/2014 -  From:Chase Karnes / Chase Karnes
Video from "The Arnold Amateur Strongman Fitness World Championships"...

  3/16/2014 -  From:Chase Karnes / Chase Karnes
Event Day - 710# Yoke Squat for Reps and more w/Video...

  3/13/2014 -  From:Chase Karnes / Chase Karnes
Squats & Breaking in my new EliteFTS Safety Squat Bar...

  3/11/2014 -  From:Chase Karnes / Chase Karnes
New Training Block + Day 1 Upper Body...

  3/6/2014 -  From:Chase Karnes / Chase Karnes
PR City 350# Push Jerk, 285# Strict Press, 475# Front Squat all at 198 w/VIDEO ...

  3/5/2014 -  From:Chase Karnes / Chase Karnes
Post Arnold Deadlift PR with VIDEO...

  3/3/2014 -  From:Chase Karnes / Chase Karnes
Quick Arnold Recap & What's Next For Me...

  2/19/2014 -  From:Chase Karnes / Chase Karnes
Last Training Session Before The Arnold...

  2/18/2014 -  From:Chase Karnes / Chase Karnes
Final Week Training Before "The Arnold" - Log Press...

  2/15/2014 -  From:Chase Karnes / Chase Karnes
Event Day with some PRs ...

  2/13/2014 -  From:Chase Karnes / Chase Karnes
Deadlift PR w/VIDEO...

  2/11/2014 -  From:Chase Karnes / Chase Karnes
Log Press w/VIDEO & Fat Loss Updated PIC...

  2/9/2014 -  From:Chase Karnes / Chase Karnes
PR City on Event Day ...

  2/6/2014 -  From:Chase Karnes / Chase Karnes
Deadlifts & Front Squats w/VIDEO...

  2/4/2014 -  From:Chase Karnes / Chase Karnes
Log Press, Upper Body & Fat Loss Progress PIC...

  2/3/2014 -  From:Chase Karnes / Chase Karnes
Event Day w/Husafell Stone PR...

  1/30/2014 -  From:Chase Karnes / Chase Karnes
Deadlift, Axle Deads, Front Squats, Farmers ...

  1/28/2014 -  From:Chase Karnes / Chase Karnes
Log Press and Fat Loss Update w/Pics...

  1/26/2014 -  From:Chase Karnes / Chase Karnes
Strongman Events w/2 PRs...

  1/23/2014 -  From:Chase Karnes / Chase Karnes
Deadlifts and More...

  1/21/2014 -  From:Chase Karnes / Chase Karnes
Upper Body - Fat Loss Updated w/PIC...

  1/19/2014 -  From:Chase Karnes / Chase Karnes
Strongman Event Day w/PRs - 6 Weeks Out...

  1/15/2014 -  From:Chase Karnes / Chase Karnes
Deadlifts, Front Squats, Farmers w/VIDEO ...

  1/14/2014 -  From:Chase Karnes / Chase Karnes
Log Press & Upper Body, Fat Loss Update w/PIC...

  1/11/2014 -  From:Chase Karnes / Chase Karnes
2 PRs on Strongman Event Day...

  1/10/2014 -  From:Chase Karnes / Chase Karnes
Lower Deload + Final Phase for the Arnold...

  1/6/2014 -  From:Chase Karnes / Chase Karnes
Fat Loss Progress PIC & Deload Upper...

  1/6/2014 -  From:Chase Karnes / Chase Karnes
Deload Week + Phase 2 of Arnold Prep ...

  1/2/2014 -  From:Chase Karnes / Chase Karnes
Deadlift PR and Front Squats...

  12/30/2013 -  From:Chase Karnes / Chase Karnes
Log Press w/VID and Fat Loss Update w/PIC ...

  12/30/2013 -  From:Chase Karnes / Chase Karnes
Event Day - Circus DB PR and Crappy Yoke ...

  12/26/2013 -  From:Chase Karnes / Chase Karnes
Christmas Squats and Lower Body...

  12/24/2013 -  From:Chase Karnes / Chase Karnes
Log Press 300x3, Strict Press 240x4 w/VIDEO and More. ...

  12/22/2013 -  From:Chase Karnes / Chase Karnes
Strongman Event Day ...

  12/18/2013 -  From:Chase Karnes / Chase Karnes
Deadlift 3RM, then 405x20 w/VIDEO ...

  12/16/2013 -  From:Chase Karnes / Chase Karnes
Log Press & Upper Body - Fat Loss Progress PIC...

  12/16/2013 -  From:Chase Karnes / Chase Karnes
Strongman Event Day...

  12/11/2013 -  From:Chase Karnes / Chase Karnes
Squat 3RM PR and Lower Body ...

  12/9/2013 -  From:Chase Karnes / Chase Karnes
Log Press w/VIDEO and Fat Loss Updated w/PIC...

  12/9/2013 -  From:Chase Karnes / Chase Karnes
Event Day - 12 Weeks Out ...

  12/4/2013 -  From:Chase Karnes / Chase Karnes
Arnold Strongman Prep Deadlift PR w/VIDEO ...

  12/3/2013 -  From:Chase Karnes / Chase Karnes
Log Press & Upper Body - w/VIDEO...

  12/1/2013 -  From:Chase Karnes / Chase Karnes
Event Day Training and Thanksgiving Day Diet Damage...

  11/28/2013 -  From:Chase Karnes / Chase Karnes
How I Plan to Minimize Thanksgiving Day Damage While Dieting...

  11/27/2013 -  From:Chase Karnes / Chase Karnes
Squats/Lower Body...

  11/26/2013 -  From:Chase Karnes / Chase Karnes
Log Press/Upper and Fat Loss Progress Picture...

  11/24/2013 -  From:Chase Karnes / Chase Karnes
First Training Session for The Arnold...

  11/24/2013 -  From:Chase Karnes / Chase Karnes
Training Program Template for The Arnold...

  11/24/2013 -  From:Chase Karnes / Chase Karnes
Lower - 11.20.13...

  11/24/2013 -  From:Chase Karnes / Chase Karnes
Upper - 11.18.13...

  11/17/2013 -  From:Chase Karnes / Chase Karnes
Event Day - Circus DB & Yoke...

  11/13/2013 -  From:Chase Karnes / Chase Karnes
Deadlift and HUGE Front Squat PR w/Video...

  11/11/2013 -  From:Chase Karnes / Chase Karnes
Bench Press PRs w/Video...

  11/10/2013 -  From:Chase Karnes / Chase Karnes
Axle Press and Farmers PRs w/Video...

  11/6/2013 -  From:Chase Karnes / Chase Karnes
Squats w/Video...

  11/5/2013 -  From:Chase Karnes / Chase Karnes
Overhead Work - w/Video...

  11/5/2013 -  From:Chase Karnes / Chase Karnes
Deadlift PR at UGGS at LTT-7 w/Video...

  10/30/2013 -  From:Chase Karnes / Chase Karnes
Event Training...

  10/28/2013 -  From:Chase Karnes / Chase Karnes
First day back in the gym after Nationals and what I'm training for. ...

  10/27/2013 -  From:Chase Karnes / Chase Karnes
Some Pics from 2013 NAS Strongman Nationals...

  10/25/2013 -  From:Chase Karnes / Chase Karnes
NAS Strongman Nationals Video & Write Up...

  10/23/2013 -  From:Chase Karnes / Chase Karnes
2013 NAS Strongman Nationals ...

  10/10/2013 -  From:Chase Karnes / Chase Karnes
Making Weight for Nationals ...

  10/9/2013 -  From:Chase Karnes / Chase Karnes
Last Lower Body Day Before Nationals...

  10/9/2013 -  From:Chase Karnes / Chase Karnes
Last Upper Day Before Nationals ...

  10/5/2013 -  From:Chase Karnes / Chase Karnes
Last Event Day Before Nationals - Press PR, Yoke/Sled - (w/VIDEO) ...

  10/2/2013 -  From:Chase Karnes / Chase Karnes
Atlas Stones (Video & PR) and Squats...

  10/1/2013 -  From:Chase Karnes / Chase Karnes
Axle Pressing PRs w/Video - 300 x 5...

  9/29/2013 -  From:Chase Karnes / Chase Karnes
Mindset Going Into Nationals ...

  9/28/2013 -  From:Chase Karnes / Chase Karnes
Event Day w/Video - 3 Weeks Out...

  9/27/2013 -  From:Chase Karnes / Chase Karnes
Conditioning and Weight Update...

  9/25/2013 -  From:Chase Karnes / Chase Karnes
Deadlifts and Car Deadlift ...

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