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Shane Church

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  1/19/2015 -  From:Shane / Shane Church
Booourns to squats...

  1/18/2015 -  From:Proud boss man / Shane Church
Brag time...

  1/14/2015 -  From:caveman / Shane Church
Box Squats. With bands. Lots of Bands [video]...

  1/3/2015 -  From:Squatty MacSquatterson / Shane Church
Fun times had by all!...

  1/3/2015 -  From:Shaner / Shane Church
Incline Bench...

  1/2/2015 -  From:Shane / Shane Church
Before New Years...

  12/27/2014 -  From:Shane / Shane Church
Martin Hitting a PR...

  12/27/2014 -  From:shane / Shane Church
Benching...

  12/16/2014 -  From: / Shane Church
Matt Brass' meet ...

  12/16/2014 -  From:Shane / Shane Church
Upper body Accessories...

  12/9/2014 -  From:Cave man / Shane Church
Great weekend at EliteFTS!!...

  11/22/2014 -  From: / Shane Church
RPS Insurrexion Meet write up...

  11/10/2014 -  From: / Shane Church
Benching. Last day in shirt....

  11/10/2014 -  From: / Shane Church
Squats Heavyish day ...

  11/4/2014 -  From:Shane / Shane Church
Shannon's Big Day...

  10/26/2014 -  From:Shane / Shane Church
Shirted bench...

  10/23/2014 -  From:Shane / Shane Church
Squatting and deadlifting 4 weeks out...

  10/21/2014 -  From:Shane / Shane Church
Incline close grip...

  10/19/2014 -  From:shane / Shane Church
My best benching in a long time ...

  10/17/2014 -  From:Shane / Shane Church
Squats [with video]...

  9/28/2014 -  From:Shane / Shane Church
Squats again..and a week that was...

  9/23/2014 -  From:Shane / Shane Church
Squats 9-22-2014...

  9/17/2014 -  From:Shane / Shane Church
Incline Bench...

  9/16/2014 -  From:Squatty MacGee / Shane Church
SQUATTS!!!...

  9/15/2014 -  From:Shane / Shane Church
benching...

  9/14/2014 -  From:Shane / Shane Church
Deadlift day (with friends)...

  9/11/2014 -  From:Shane / Shane Church
Incline Bench 9.8.2014 (My Parents 35th anniversary) ...

  9/11/2014 -  From:Shane / Shane Church
Squats...

  9/8/2014 -  From:Shane / Shane Church
2014 RPS Great White North Invasion...

  9/8/2014 -  From:Shane / Shane Church
Finally Posting...

  8/28/2014 -  From:Shane / Shane Church
Bench Accessories...

  8/25/2014 -  From:shane / Shane Church
Deadlifts...

  8/20/2014 -  From:Shane / Shane Church
"Heavy" benching...

  8/18/2014 -  From:Shane / Shane Church
Heavy squats...

  8/18/2014 -  From:Shane / Shane Church
My boy Martin Lebrun squatting 475...

  8/15/2014 -  From:Shaner / Shane Church
DE Squats...

  8/12/2014 -  From:Shane / Shane Church
Benching in My shirt...

  8/4/2014 -  From:Shane / Shane Church
Day 6, Bench Again...

  8/1/2014 -  From:Shane / Shane Church
Day 5, DB Bench...

  7/28/2014 -  From:Shane / Shane Church
Day 5, The band got back together!...

  7/28/2014 -  From:Shane / Shane Church
Day 4, Speed bench...

  7/23/2014 -  From:Shane / Shane Church
Day 3, my first deadlift in a while...

  7/19/2014 -  From: Churchy / Shane Church
Second day...

  7/19/2014 -  From:Churchy / Shane Church
You can call it a come back...

  6/26/2014 -  From: / Shane Church
Squats...

  6/8/2014 -  From:shaner / Shane Church
No training update....

  5/20/2014 -  From:shane / Shane Church
Benching in my Ace...

  5/13/2014 -  From:Shane / Shane Church
Part 4 Graham Reid...

  5/12/2014 -  From:Shannon / Shane Church
Mother's day display of Awesomeness...

  5/12/2014 -  From:Coach Shane / Shane Church
Part 3: Tony Kell...

  5/12/2014 -  From:Shane / Shane Church
Part 2: Uncle Jack...

  5/12/2014 -  From:Shaner / Shane Church
Better Late than never! Part one (Aneta)...

  4/29/2014 -  From:Shane / Shane Church
Back in the game...

  4/28/2014 -  From:Coach Shane / Shane Church
The team kicked a$$...

  4/21/2014 -  From:Shane / Shane Church
MEET WEEK!!!...

  4/21/2014 -  From:Shane / Shane Church
Relentless...

  4/16/2014 -  From:Shane / Shane Church
Saturday Benching...

  3/31/2014 -  From:Coach Shaner / Shane Church
My little gear whore...

  3/31/2014 -  From:Shaner / Shane Church
Erin Cooke's Day...

  3/31/2014 -  From:Shaner / Shane Church
Tony Kell's Training...

  3/27/2014 -  From:Team CEO / Shane Church
Our first team training session...

  3/11/2014 -  From:Caveman / Shane Church
Chest day baby!...

  3/4/2014 -  From:Shane / Shane Church
Arm day.... wait what???...

  3/2/2014 -  From:Caveman / Shane Church
Martin losing his cherry and Shannon changing the game...

  3/2/2014 -  From:Caveman / Shane Church
XPC Finals...

  3/2/2014 -  From:Caveman / Shane Church
DE Bench day...

  2/27/2014 -  From:Caveman / Shane Church
Squats...

  2/24/2014 -  From:Shane for Shannon / Shane Church
Shannon's day...

  2/24/2014 -  From:Shaner / Shane Church
Big day at Quest PST...

  2/20/2014 -  From:Shane / Shane Church
This is why I didn't win the Arnold last year...

  2/20/2014 -  From:Shaner / Shane Church
Excited for Saturday!...

  2/20/2014 -  From:Caveman / Shane Church
Long weekend get away...

  2/11/2014 -  From:Caveman / Shane Church
Monday squats...

  2/10/2014 -  From:Caveman / Shane Church
RUM 7...

  2/10/2014 -  From:Caveman / Shane Church
Sunday benching...

  2/2/2014 -  From:Caveman / Shane Church
Training again...

  1/17/2014 -  From:Shane / Shane Church
Deadlifts and benching...

  1/15/2014 -  From:Caveman / Shane Church
Last session as an unemployed person!...

  1/13/2014 -  From:Caveman / Shane Church
Today is the day! and squats...

  1/13/2014 -  From:Shane / Shane Church
Bench Day...

  1/9/2014 -  From:Caveman / Shane Church
An amazingly positive training session...

  1/7/2014 -  From:Caveman / Shane Church
Incline bench day 1/6/2014...

  1/7/2014 -  From:Caveman / Shane Church
Saturday Bench day...

  1/4/2014 -  From:Caveman / Shane Church
Deadlift with some volume...

  1/2/2014 -  From:Shane Church / Shane Church
New Year of volume...

  12/31/2013 -  From:Shane / Shane Church
Step one. Get strong again...

  12/29/2013 -  From:Caveman / Shane Church
Back squatting. And an update on where I am mentally...

  12/29/2013 -  From:Caveman / Shane Church
Video of the deadlift (it sucked)...

  12/26/2013 -  From: / Shane Church
MERRY CHRISTMAS!!!...

  12/26/2013 -  From:Caveman / Shane Church
Deadlifting...

  12/22/2013 -  From:Caveman / Shane Church
Last rehab start...

  12/15/2013 -  From:Shane Church / Shane Church
Bench pressing at Dynamo Barbell...

  12/12/2013 -  From:Caveman / Shane Church
Squats.... yes squats...

  12/1/2013 -  From:Caveman / Shane Church
I would like to re-introduce myself......

  11/25/2013 -  From:caveman / Shane Church
Week 1 update...

  11/22/2013 -  From:Caveman / Shane Church
Crappy news...

  11/20/2013 -  From:Caveman / Shane Church
RPS Meet, Day 2. [video and pictures]...

  11/19/2013 -  From:Caveman / Shane Church
RPS Long Island Insurrextion, Day 1 [Tons of pics and videos]...

  11/16/2013 -  From:caveman / Shane Church
GOOD LUCK ANDY DECK!...

  11/15/2013 -  From:Caveman / Shane Church
Made it!!!...

  11/15/2013 -  From:Caveman / Shane Church
WE ARE OFF!!!...

  11/11/2013 -  From:Caveman / Shane Church
Last real session before the meet...

  11/8/2013 -  From:Caveman / Shane Church
For the ladies...

  11/8/2013 -  From:Shane / Shane Church
This weeks training.....

  11/7/2013 -  From:caveman / Shane Church
Learn To Train 7 Pictures...

  11/7/2013 -  From:Caveman / Shane Church
Learn to Train 2 of 3 [pics and videos]...

  11/5/2013 -  From:caveman / Shane Church
Learn to train 7 [video]...

  10/31/2013 -  From:Caveman / Shane Church
Learn to train 7!!!...

  10/28/2013 -  From:Caveman / Shane Church
Gear work on the weekend [video]...

  10/22/2013 -  From:Caveman / Shane Church
Bad news... then good news...

  10/20/2013 -  From:Shaner / Shane Church
SQUATTIN HEAVY [video + bonus coverage]...

  10/19/2013 -  From:Shane Church / Shane Church
A quick update on where I am, and where I'm going...

  10/17/2013 -  From:Shane Church / Shane Church
Accessory Training...

  10/14/2013 -  From:Shane / Shane Church
Thanksgiving UGSS at Ultimate Fitness [VIDEO AND PICTURES]...

  10/13/2013 -  From:Shane / Shane Church
Happy Thanksgiving!! ...

  10/10/2013 -  From:Shane Church / Shane Church
A roller coaster ride of a day ...

  10/8/2013 -  From:Shane Church / Shane Church
Finishing up from yesterday...

  10/7/2013 -  From:Churchy / Shane Church
SQUATS! AND HEAVY!! [video]...

  10/6/2013 -  From:Shane / Shane Church
2 for 1 Training Saturday [video]...

  10/3/2013 -  From:Shaner / Shane Church
The rest of upper accessories...

  10/2/2013 -  From:Shane Church / Shane Church
Upper body Deload...

  9/30/2013 -  From:Shane Church / Shane Church
Monday Squat Training [VIDEO]...

  9/26/2013 -  From:Shane Church / Shane Church
Bench in my Jersey shirt...

  9/25/2013 -  From:Shane Church / Shane Church
SQUAT DAY!!! [VIDEO]...

  9/22/2013 -  From:Shane Church / Shane Church
Accessory Day...

  9/19/2013 -  From:Shane Church / Shane Church
Getting Hungry......

  9/18/2013 -  From:Shane Church / Shane Church
Bench night in my new gym...

  9/17/2013 -  From:Shane Church / Shane Church
First Heavy Squat Session and First EliteFTS.com Log Post [Video]...







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