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Mark Dugdale

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  1/26/2015 -  From:Mark Dugdale / Mark Dugdale
Legs 1.24.15...

  1/21/2015 -  From:Mark Dugdale / Mark Dugdale
Back 1.19.15...

  1/20/2015 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 1.18.15...

  1/19/2015 -  From:Mark Dugdale / Mark Dugdale
Legs 1.17.15...

  1/16/2015 -  From:Mark Dugdale / Mark Dugdale
Secondary Back 1.15.15...

  1/15/2015 -  From:Mark Dugdale / Mark Dugdale
Back 1.12.15...

  1/14/2015 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 1.11.15...

  1/14/2015 -  From:Mark Dugdale / Mark Dugdale
Legs 1.10.15...

  1/9/2015 -  From:Mark Dugdale / Mark Dugdale
Arms 1.6.15...

  1/8/2015 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 1.4.15...

  1/6/2015 -  From:Mark Dugdale / Mark Dugdale
Legs 1.3.15...

  12/30/2014 -  From:Mark Dugdale / Mark Dugdale
Back High Volume 12.30.14...

  12/29/2014 -  From:Mark Dugdale / Mark Dugdale
Chest, Shoulders, Triceps 12.29.14...

  12/24/2014 -  From:Mark Dugdale / Mark Dugdale
Secondary Legs 12.23.14...

  12/24/2014 -  From:Mark Dugdale / Mark Dugdale
Back 12.22.14...

  12/23/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 12.21.14...

  12/22/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 12.20.14...

  12/19/2014 -  From:Mark Dugdale / Mark Dugdale
Back...

  12/17/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 12.14.14...

  12/15/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 12.13.14...

  12/12/2014 -  From:Mark Dugdale / Mark Dugdale
Back 12.8.14...

  12/10/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 12.7.14...

  12/8/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 12.6.14...

  12/7/2014 -  From:Mark Dugdale / Mark Dugdale
Secondary Chest & Shoulders 12.3.14...

  12/4/2014 -  From:Mark Dugdale / Mark Dugdale
Back 12.1.14...

  12/3/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 11.30.14...

  12/3/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 11.29.14...

  11/26/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders in South Beach 11.19.14...

  11/17/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 11.16.14...

  11/17/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 11.15.14...

  11/14/2014 -  From:Mark Dugdale / Mark Dugdale
Biceps & Triceps 11.14.14...

  11/13/2014 -  From:Mark Dugdale / Mark Dugdale
Secondary Chest & Shoulders 11.12.14...

  11/12/2014 -  From:Mark Dugdale / Mark Dugdale
Back 11.10.14...

  11/11/2014 -  From:Mark Dugdale / Mark Dugdale
Chest and Shoulders 11.9.14...

  11/10/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 11.8.14...

  11/7/2014 -  From:Mark Dugdale / Mark Dugdale
Secondary Legs 11.4.14...

  11/7/2014 -  From:Mark Dugdale / Mark Dugdale
Back 11.3.14...

  11/4/2014 -  From:Mark Dugdale / Mark Dugdale
Chest and Shoulders 11.2.14...

  11/3/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 11.1.14...

  10/22/2014 -  From:Mark Dugdale / Mark Dugdale
Depletion Workout 10.22.14...

  10/21/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Back (Push-Pull) Workout 10.19.14...

  10/20/2014 -  From:Mark Dugdale / Mark Dugdale
Leg Day! 10.18.14...

  10/17/2014 -  From:Mark Dugdale / Mark Dugdale
Shoulders 10.16.14...

  10/16/2014 -  From:Mark Dugdale / Mark Dugdale
Secondary Back 10.16.14...

  10/14/2014 -  From:Mark Dugdale / Mark Dugdale
Arms 10.13.14...

  10/10/2014 -  From:Mark Dugdale / Mark Dugdale
Arms 10.10.14...

  10/9/2014 -  From:Mark Dugdale / Mark Dugdale
Secondary Back 10.9.14...

  10/8/2014 -  From:Mark Dugdale / Mark Dugdale
Circuit Workout 10.6.14...

  10/6/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 10.4.14...

  10/3/2014 -  From:Mark Dugdale / Mark Dugdale
Extended Sets - Arms 10.3.14...

  9/30/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 9.30.14...

  9/29/2014 -  From:Mark Dugdale / Mark Dugdale
Back & Chest Workout 9.28.14...

  9/26/2014 -  From:Mark Dugdale / Mark Dugdale
Biceps & Triceps 9.26.14...

  9/25/2014 -  From:Mark Dugdale / Mark Dugdale
Back 9.25.14...

  9/16/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 9.14.14...

  9/15/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 9.13.14...

  9/12/2014 -  From:Mark Dugdale / Mark Dugdale
Back 9.8.14...

  9/11/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 9.7.14...

  9/9/2014 -  From:Mark Dugdale / Mark Dugdale
Mini-Arm Workout 9.8.14...

  9/8/2014 -  From:Mark Dugdale / Mark Dugdale
9/6 Superset Saturday - LEGS!...

  9/5/2014 -  From:Mark Dugdale / Mark Dugdale
Arms 9.5.14...

  9/2/2014 -  From:Mark Dugdale / Mark Dugdale
Back 9.1.14...

  9/1/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 8.31.14...

  9/1/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 8.30.14...

  8/29/2014 -  From:Mark Dugdale / Mark Dugdale
Back 8.25.14...

  8/27/2014 -  From:Mark Dugdale / Mark Dugdale
Chest and Shoulders 8.24.14...

  8/25/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 8.23.14...

  8/21/2014 -  From:Mark Dugdale / Mark Dugdale
Primary Back 8.18.14...

  8/18/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 8.17.14...

  8/18/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 8.16.14...

  8/14/2014 -  From:Mark Dugdale / Mark Dugdale
Secondary Back Workout 8.14.14...

  8/11/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 8.10.14...

  8/11/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 8.9.14...

  8/9/2014 -  From:Mark Dugdale / Mark Dugdale
Arms 8.8.14...

  8/8/2014 -  From:Mark Dugdale / Mark Dugdale
Shoulder Blast 8.7.14...

  8/7/2014 -  From:Mark Dugdale / Mark Dugdale
Back 8.4.14...

  8/4/2014 -  From:Mark Dugdale / Mark Dugdale
Chest and Shoulders 8.3.14...

  8/4/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 8.2.14...

  8/1/2014 -  From:Mark Dugdale / Mark Dugdale
Shoulders 7.31.14...

  7/29/2014 -  From:Mark Dugdale / Mark Dugdale
Chest and Shoulders 7.27.14...

  7/28/2014 -  From:Mark Dugdale / Mark Dugdale
Mini-Shoulder, Abdominal & Calve Workout...

  7/28/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 7.26.14...

  7/25/2014 -  From:Mark Dugdale / Mark Dugdale
Secondary Back 7.17.16...

  7/25/2014 -  From:Mark Dugdale / Mark Dugdale
Secondary Chest and Shoulders 7.16.14...

  7/18/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 7.12.14...

  7/18/2014 -  From:Mark Dugdale / Mark Dugdale
Chest and Shoulders 7.13.14...

  7/10/2014 -  From:Mark Dugdale / Mark Dugdale
Biceps & Triceps 7.7.14...

  7/8/2014 -  From:Mark Dugdale / Mark Dugdale
Back 7.7.14...

  7/8/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 7.6.14...

  7/7/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 7.5.14...

  7/4/2014 -  From:Mark Dugdale / Mark Dugdale
Arms 7.4.14...

  7/3/2014 -  From:Mark Dugdale / Mark Dugdale
Back 6.30.14...

  7/1/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 6.29.14...

  6/30/2014 -  From:Mark Dugdale / Mark Dugdale
New Program Begins...Legs 6.28.14...

  6/27/2014 -  From:Mark Dugdale / Mark Dugdale
Back 6.26.14...

  6/25/2014 -  From:Mark Dugdale / Mark Dugdale
Arms 6.23.14...

  6/23/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 6.22.14...

  6/20/2014 -  From:Mark Dugdale / Mark Dugdale
Shoulders 6.19.14...

  6/17/2014 -  From:Mark Dugdale / Mark Dugdale
Biceps & Triceps 6.16.14...

  6/16/2014 -  From:Mark Dugdale / Mark Dugdale
Leg Workout 6.14.14...

  6/13/2014 -  From:Mark Dugdale / Mark Dugdale
Arm Workout 6.9.14...

  6/10/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 6.7.14...

  6/9/2014 -  From:Mark Dugdale / Mark Dugdale
Shoulders 6.5.14...

  6/6/2014 -  From:Mark Dugdale / Mark Dugdale
Back Workout 6.5.14...

  6/3/2014 -  From:Mark Dugdale / Mark Dugdale
Arms 6.2.14...

  5/27/2014 -  From:Mark Dugdale / Mark Dugdale
Memorial Day Arm Assault 5.26.14...

  5/26/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 5.24.14...

  5/26/2014 -  From:Mark Dugdale / Mark Dugdale
Shoulders 5.22.14...

  5/12/2014 -  From:Mark Dugdale / Mark Dugdale
Final Week Training...

  5/10/2014 -  From:Mark Dugdale / Mark Dugdale
Last Pre-contest Leg Workout 5.10.14...

  4/27/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 4.26.14...

  4/22/2014 -  From:Mark Dugdale / Mark Dugdale
Back 4.21.14...

  4/21/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 4.20.14...

  4/20/2014 -  From:Mark Dugdale / Mark Dugdale
Leg Day Fun!! 4.21.14...

  4/16/2014 -  From:Mark Dugdale / Mark Dugdale
Back 4.14.14...

  4/15/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 4.13.14...

  4/14/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 4.12.14...

  4/11/2014 -  From:Mark Dugdale / Mark Dugdale
Biceps & Triceps 4.11.14...

  4/10/2014 -  From:Mark Dugdale / Mark Dugdale
Secondary/Pump Chest & Shoulders 4.9.14...

  4/9/2014 -  From:Mark Dugdale / Mark Dugdale
Back 4.7.14...

  4/7/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 4.6.14...

  4/6/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 4.5.14...

  4/4/2014 -  From:Mark Dugdale / Mark Dugdale
Back 3.31.14...

  4/1/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 3.30.14...

  3/31/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 3.29.14...

  3/26/2014 -  From:Mark Dugdale / Mark Dugdale
Back 3.24.14...

  3/25/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 3.23.14...

  3/24/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 3.22.14...

  3/19/2014 -  From:Mark Dugdale / Mark Dugdale
Back 3.17.14...

  3/18/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 3.16.14...

  3/17/2014 -  From:Mark Dugdale / Mark Dugdale
Legs Assault 3.15.14...

  3/14/2014 -  From:Mark Dugdale / Mark Dugdale
Secondary/Pump Back 3.13.14...

  3/12/2014 -  From:Mark Dugdale / Mark Dugdale
Secondary Pump Chest & Shoulders 3.12.14...

  3/11/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 3.9.14...

  3/10/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 3.7.14...

  3/7/2014 -  From:Mark Dugdale / Mark Dugdale
Explosive Pump Complex Chest & Shoulders 3.5.14...

  3/7/2014 -  From:Mark Dugdale / Mark Dugdale
Back 3.3.14...

  3/5/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 3.2.14...

  3/3/2014 -  From:Mark Dugdale / Mark Dugdale
Metabolic Pump Complex: Legs 3.1.14...

  3/3/2014 -  From:Mark Dugdale / Mark Dugdale
Executioner Legs 3.1.14...

  2/27/2014 -  From:Mark Dugdale / Mark Dugdale
Back 2.24.14...

  2/25/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 2.23.14...

  2/24/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 2.22.14...

  2/21/2014 -  From:Mark Dugdale / Mark Dugdale
Arms 2.21.14...

  2/20/2014 -  From:Mark Dugdale / Mark Dugdale
Back 2.17.14...

  2/18/2014 -  From:Mark Dugdale / Mark Dugdale
Chest and Shoulders 2.16.14...

  2/17/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 2.15.14...

  2/17/2014 -  From:Bob / Mark Dugdale
When you do banded hyperextensions with the short band, do you loop the band over your neck and anchor the other end to the frame? Any details you can provide would be appreciated. Thank you for posti...

  2/13/2014 -  From:Mark Dugdale / Mark Dugdale
Back 2.12.14...

  2/12/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 2.11.14...

  2/11/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 2.10.14...

  2/10/2014 -  From:Mark Dugdale / Mark Dugdale
Arms + Calves 2.8.14...

  2/6/2014 -  From:Mark Dugdale / Mark Dugdale
Back 2.5.14...

  2/5/2014 -  From:Mak Dugdale / Mark Dugdale
Chest & Shoulders 2.4.14...

  2/4/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 2.3.14...

  2/3/2014 -  From:Mark Dugdale / Mark Dugdale
Arms 2.1.14...

  1/31/2014 -  From:Mark Dugdale / Mark Dugdale
Back 1.29.14...

  1/30/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 1.28.14...

  1/28/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 1.27.14...

  1/25/2014 -  From:Mark Dugdale / Mark Dugdale
Arms & Calves 1.25.14...

  1/24/2014 -  From:Mark Dugdale / Mark Dugdale
Back 1.22.14...

  1/22/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 1.21.14...

  1/21/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 1.20.14...

  1/20/2014 -  From:Mark Dugdale / Mark Dugdale
Triceps & Biceps 1.18.14...

  1/16/2014 -  From:Mark Dugdale / Mark Dugdale
Back 1.15.14...

  1/16/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 1.14.14...

  1/14/2014 -  From:Mark Dugdale / Mark Dugdale
Leg Destruction 1.13.14...

  1/13/2014 -  From:Mark Dugdale / Mark Dugdale
Arm Training 1.11.14...

  1/10/2014 -  From:Mark Dugdale / Mark Dugdale
Back 1.8.14...

  1/9/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 1.7.14...

  1/8/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 1.6.14...

  1/7/2014 -  From:Mark Dugdale / Mark Dugdale
Arms 1.5.14...

  1/6/2014 -  From:Mark Dugdale / Mark Dugdale
Back 1.2.14...

  1/2/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 12.30.13...

  12/30/2013 -  From:Mark Dugdale / Mark Dugdale
Biceps & Triceps 12.28.13...

  12/27/2013 -  From:Mark Dugdale / Mark Dugdale
Back 12.25.13...

  12/27/2013 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 12.24.13...

  12/24/2013 -  From:Mark Dugdale / Mark Dugdale
Legs!!! 12.23.13...

  12/23/2013 -  From:Mark Dugdale / Mark Dugdale
Biceps & Triceps 12.22.13...

  12/20/2013 -  From:Mark Dugdale / Mark Dugdale
Back 12.18.13...

  12/19/2013 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 12.17.13...

  12/17/2013 -  From:Mark Dugdale / Mark Dugdale
Hamstrings & Quads 12.16.13...

  12/16/2013 -  From:Mark Dugdale / Mark Dugdale
Arms + Calves 12.14.13...

  12/13/2013 -  From:Mark Dugdale / Mark Dugdale
Back 12.11.13...

  12/13/2013 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 12.10.13...

  12/10/2013 -  From:Mark Dugdale /
Legs 12.9.13...

  12/9/2013 -  From:Mark Dugdale / Mark Dugdale
Arms 12.7.13...

  12/7/2013 -  From:Mark Dugdale / Mark Dugdale
Mini-Secondary Leg Workout 12.6.13...

  12/7/2013 -  From:Mark Dugdale / Mark Dugdale
Back 12.5.13...

  12/7/2013 -  From:Mark Dugdale / Mark Dugdale
Legs 12.2.13...

  12/2/2013 -  From:Mark Dugdale / Mark Dugdale
Biceps & Triceps 11.30.13...

  11/29/2013 -  From:Mark Dugdale / Mark Dugdale
Turkey Day Legs...

  11/29/2013 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 11.26.13...

  11/27/2013 -  From:Mark Dugdale / Mark Dugdale
Legs 11.25.13...

  11/27/2013 -  From:Ike / Mark Dugdale
Hi mark i just order some efs wrist wrap after watching your video for bicep the exercise is occlusion bicep curl or maybe you call it the blood flow restricted ez bar curl an my question is is how l...

  11/26/2013 -  From:Mark Dugdale / Mark Dugdale
Arms in Paradise 11.23.13...

  11/26/2013 -  From:Mark Dugdale / Mark Dugdale
Secondary Leg Workout 11.22.13...

  11/26/2013 -  From:Mark Dugdale / Mark Dugdale
Back 11.21.13...

  11/26/2013 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 11.20.13...

  11/26/2013 -  From:Mark Dugdale / Mark Dugdale
Legs 11.18.13 NEW Program...

1 2   Next >






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