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Brandon Smitley

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  1/27/2015 -  From:Brandon Smitley / Brandon Smitley
NEW! Elitefts Wrist Wrap Review...

  1/25/2015 -  From:Brandon Smitley / Brandon Smitley
XPC Finals Meet Prep; Wk 4, Day 2 - Sunday's Bench Press Training with VIDEO...

  1/23/2015 -  From:Brandon Smitley / Brandon Smitley
XPC Finals Meet Prep; Wk 4, Day 1 - Saturday's Squat/Deadlift Training with VIDEO...

  1/22/2015 -  From:Brandon Smitley / Brandon Smitley
XPC Finals Meet Prep; Wk 3, Day 4 - Thursday's Bench Press Assistance Training with VIDEO...

  1/20/2015 -  From:Brandon Smitley / Brandon Smitley
XPC Finals Meet Prep; Wk 3, Day 3 - Tuesday's Squat/Deadlift Assistance Training with VIDEO...

  1/19/2015 -  From:Brandon Smitley / Brandon Smitley
XPC Finals Meet Prep; Wk 3, Day 2 - Sunday's Bench Press Training with VIDEO at Elitefts UGSS and "Black Betty" (Part 2)...

  1/19/2015 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 1/11/15...

  1/18/2015 -  From:Brandon Smitley / Brandon Smitley
XPC Finals Meet Prep; Wk 3, Day 1 - Saturday's Squat/Deadlift Training with VIDEO at Elitefts UGSS (Part 1) ...

  1/14/2015 -  From:Brandon Smitley / Brandon Smitley
INTRODUCTION TO WEIGHTLIFTING POSITIONS - VIDEO...

  1/14/2015 -  From:Brandon Smitley / Brandon Smitley
XPC Finals Meet Prep; Wk 2, Day 4 - Thursday's Bench Press Assistance Training with VIDEO...

  1/12/2015 -  From:Brandon Smitley / Brandon Smitley
XPC Finals Meet Prep; Wk 2, Day 3 - Tuesday's Squat/Deadlift Assistance Training with VIDEO...

  1/12/2015 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 1/4/15...

  1/7/2015 -  From:Brandon Smitley / Brandon Smitley
XPC Finals Meet Prep; Wk 2, Day 2 - Sunday's Bench Press Training with VIDEO...

  1/6/2015 -  From:Brandon Smitley / Brandon Smitley
XPC Finals Meet Prep; Wk 2, Day 1 - Saturday's Squat/Deadlift Training with VIDEO...

  1/5/2015 -  From:Brandon Smitley / Brandon Smitley
XPC Finals Meet Prep; Wk 1, Day 4 - Thursday's Bench Press Assistance Training with VIDEO...

  1/4/2015 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 12/28/14...

  1/4/2015 -  From:Brandon Smitley / Brandon Smitley
XPC Finals Meet Prep; Wk 1, Day 3 - Tuesday's Squat/Deadlift Assistance Training with VIDEO...

  1/3/2015 -  From:Brandon Smitley / Brandon Smitley
XPC Finals Meet Prep; Wk 1, Day 2 - Sunday's Bench Press Training with VIDEO...

  1/1/2015 -  From:Brandon Smitley / Brandon Smitley
XPC Finals Meet Prep; Wk 1, Day 1 - Friday's Squat/Deadlift Training with VIDEO...

  12/29/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 7, Day 4 - Wednesday's Bench Press Deload...

  12/28/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 12/21/14...

  12/28/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 7, Day 3 - Tuesday's Squat/Deadlift Deload ...

  12/27/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 7, Day 2 - Sunday's Bench Press Deload...

  12/25/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 7, Day 1 - Friday's Squat/Deadlift Deload; and MEET PLANS...

  12/25/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 6, Day 4 - Thursday's Speed/Rep Bench Press Training with VIDEO...

  12/24/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 6, Day 3 - Tuesday's Speed/Rep Squat/Deadlift Training with VIDEO...

  12/22/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 6, Day 2 - Sunday's Heavy Bench Press Training with VIDEO...

  12/22/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 12/14/14...

  12/20/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 6, Day 1 - Friday's Heavy Deadlift Training with VIDEO; and FINDING BALANCE...

  12/20/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 5, Day 4 - Thursday's Speed/Rep Bench Press Training with VIDEO...

  12/17/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 5, Day 3 - Tuesday's Speed/Rep Squat/Deadlift Training with VIDEO...

  12/15/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 5, Day 2 - Sunday's Heavy Bench Press Training at Monster Garage Gym, and Getting in the METAL JACK SHIRT, with VIDEO...

  12/15/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 5, Day 1 - Friday's Heavy Squat Training with VIDEO and PR...

  12/14/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 12/7/14...

  12/12/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 4, Day 4 - Thursday's Speed/Rep Bench Press Training with VIDEO...

  12/10/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 4, Day 3 - Tuesday's Speed/Rep Squat/Deadlift Training with VIDEO...

  12/9/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 4, Day 2 - Sunday's Heavy Bench Press Training with VIDEO...

  12/9/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 4, Day 1 - Saturday's Heavy Deadlift Training with VIDEO...

  12/8/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 11/30/14...

  12/4/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 3, Day 4 - Thursday's Speed/Rep Bench Press Training with VIDEO...

  12/3/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 3, Day 3 - Tuesday's Speed/Rep Squat/Deadlift Training with VIDEO...

  12/2/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 3, Day 2 - Sunday's Heavy Bench Press Training with VIDEO...

  12/2/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 11/23/14...

  11/28/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 3, Day 1 - Saturday's Heavy Squat Training with VIDEO...

  11/26/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 2, Day 4 - Thursday's Speed/Rep Bench Press Training with VIDEO...

  11/25/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 11/16/14...

  11/20/2014 -  From:Brandon Smitley / Brandon Smitley
VIDEO: Online Programming and Coaching: A Call to Serve...

  11/19/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 2, Day 3 - Tuesday's Speed/Rep Squat/Deadlift Training with VIDEO...

  11/18/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 2, Day 2 - Sunday's Heavy Bench Press Training with VIDEO...

  11/17/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 2, Day 1 - Friday's Heavy Deadlift Training with VIDEO...

  11/16/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 11/9/14...

  11/14/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 1, Day 4 - Thursday's Speed/Rep Bench Press Training with VIDEO...

  11/13/2014 -  From:Brandon Smitley / Brandon Smitley
VIDEO: Maximizing Your Breathing During Rep Work on the Squat, Bench Press, and Deadlift...

  11/12/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 1, Day 3 - Tuesday's Speed/Rep Squat/Deadlift Training with VIDEO...

  11/11/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 1, Day 2 - Sunday's Heavy Bench Press Training with VIDEO...

  11/10/2014 -  From:Brandon Smitley / Brandon Smitley
START OF NEW OFF SEASON PROGRAM - Wk 1, Day 1; Friday's Heavy Squat Training with VIDEO...

  11/9/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 11/2/14...

  11/8/2014 -  From:Brandon Smitley / Brandon Smitley
BIG OPPORTUNITY, DON'T MISS THIS!...

  11/7/2014 -  From:Brandon Smitley / Brandon Smitley
Thursday's Arm Destruction...

  11/6/2014 -  From:Brandon Smitley / Brandon Smitley
VIDEO: Transitioning to Flat Foot Benching...

  11/5/2014 -  From:Brandon Smitley / Brandon Smitley
Tuesday's Back Training...

  11/4/2014 -  From:Brandon Smitley / Brandon Smitley
Sunday's Chest/Shoulder Training...Give This a Shot!...

  11/3/2014 -  From:Brandon Smitley / Brandon Smitley
Saturday's Leg Training and Testing Some New Ideas...

  11/2/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 10/26/14...

  10/31/2014 -  From:Brandon Smitley / Brandon Smitley
Thursday's Arm Training and Breaking in the NEW 3x3 Custom Collegiate Rack (with pics)...

  10/30/2014 -  From:Brandon Smitley / Brandon Smitley
Tuesday's Leg Training....Wait, What?!...

  10/28/2014 -  From:Brandon Smitley / Brandon Smitley
CLIENT SPOTLIGHT: CHARLES...

  10/26/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 10/19/14...

  10/22/2014 -  From:Brandon Smitley / Brandon Smitley
4 DAYS OUT: Tuesday's Super Light Full Body Deload...

  10/21/2014 -  From:Brandon Smitley / Brandon Smitley
6 DAYS OUT: Sunday's Upper Deload...

  10/20/2014 -  From:Brandon Smitley / Brandon Smitley
7 DAYS OUT: Saturday's Lower Deload...

  10/19/2014 -  From:Brandon Smitley / Brandon Smitley
9 DAYS OUT: Thursday's Bench Assistance Training, Mini Pre Meet PR with VIDEO...

  10/18/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 10/12/14...

  10/17/2014 -  From:Brandon Smitley / Brandon Smitley
11 DAYS OUT: Tuesday's Squat/Deadlift Assistance Training with VIDEO...

  10/16/2014 -  From:Brandon Smitley / Brandon Smitley
13 DAYS OUT: Sunday's Bench Training at Ludus Magnus with VIDEO, and Purdue Barbell Visit at Elitefts...

  10/15/2014 -  From:Brandon Smitley / Brandon Smitley
14 DAYS OUT: Saturday's Last Heavy Squat/Deadlift Training with VIDEO...

  10/12/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 10/5/14...

  10/11/2014 -  From:Brandon Smitley / Brandon Smitley
3 WEEKS OUT: Thursday's Bench Assistance Training with VIDEO, and Don't Be THAT Guy...

  10/10/2014 -  From:Brandon Smitley / Brandon Smitley
3 WEEKS OUT: Tuesday's Squat/Deadlift Assistance Training with VIDEO...

  10/9/2014 -  From:Brandon Smitley / Brandon Smitley
3 WEEKS OUT: Sunday's Bench Training with VIDEO...

  10/8/2014 -  From:Brandon Smitley / Brandon Smitley
3 WEEKS OUT: Saturday's BIG Squat Day at HPF with VIDEO...

  10/7/2014 -  From:Brandon Smitley / Brandon Smitley
4 WEEKS OUT: Thursday's Bench Assistance Training with VIDEO...

  10/6/2014 -  From:Brandon Smitley / Brandon Smitley
4 WEEKS OUT: Tuesday's Squat/Deadlift Assistance Training with VIDEO...

  10/5/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 9/28/14...

  10/3/2014 -  From:Brandon Smitley / Brandon Smitley
4 WEEKS OUT: Sunday's Bench Training with Rep PR's and VIDEO...

  10/2/2014 -  From:Brandon Smitley / Brandon Smitley
Meet Report: Purdue Barbell at the USAPL Kalamazoo Klassic 2...

  10/1/2014 -  From:Brandon Smitley / Brandon Smitley
4 WEEKS OUT: Friday's Squat/Deadlift Training with VIDEO...

  9/30/2014 -  From:Brandon Smitley / Brandon Smitley
5 WEEKS OUT: Thursday's Bench Assistance Work with VIDEO at Elitefts, and Speaking at Georgetown College...

  9/29/2014 -  From:Brandon Smitley / Brandon Smitley
5 WEEKS OUT: Tuesday's Squat/Deadlift Assistance Work with VIDEO...

  9/28/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 9/21/14...

  9/28/2014 -  From:Brandon Smitley / Brandon Smitley
WHERE THE HELL HAVE I BEEN?...

  9/23/2014 -  From:Brandon Smitley / Brandon Smitley
5 WEEKS OUT: Sunday's Bench Training with VIDEO...

  9/22/2014 -  From:Brandon Smitley / Brandon Smitley
5 WEEKS OUT: Friday's Squat/Deadlift Training at RBC with Julia and Matt - with VIDEO...

  9/21/2014 -  From:Brandon Smitley / Brandon Smitley
6 WEEKS OUT: Thursday's Bench Assistance Deload...

  9/20/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 9/14/14...

  9/18/2014 -  From:Brandon Smitley / Brandon Smitley
6 WEEKS OUT: MONDAY NIGHT FOOTBALL and Tuesday's Squat/Deadlift Assistance Deload...

  9/17/2014 -  From:Brandon Smitley / Brandon Smitley
6 WEEKS OUT: Sunday's Bench Deload...

  9/16/2014 -  From:Brandon Smitley / Brandon Smitley
6 WEEKS OUT: Saturday's Squat/Deadlift Deload...

  9/15/2014 -  From:Brandon Smitley / Brandon Smitley
7 WEEKS OUT: Wednesday's Bench Assistance, Work Up PR, with VIDEO...

  9/14/2014 -  From:Brandon Smitley / Brandon Smitley
7 WEEKS OUT: Tuesday's Squat/Deadlift Assistance Work, Work Up Squat PR, with VIDEO...

  9/13/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 9/7/14...

  9/11/2014 -  From:Brandon Smitley / Brandon Smitley
7 WEEKS OUT: Sunday's Bench Training with VIDEO...

  9/10/2014 -  From:Brandon Smitley / Brandon Smitley
7 WEEKS OUT: Saturday's Squat/Deadlift Training with VIDEO, and Finally Moving some Weight!...

  9/9/2014 -  From:Brandon Smitley / Brandon Smitley
8 WEEKS OUT: Wednesday Iditarod Training?...and Thursday's Bench Assistance Work with VIDEO...

  9/8/2014 -  From:Brandon Smitley / Brandon Smitley
8 WEEKS OUT: Tuesday's Squat/Deadlift Assistance Work with VIDEO...

  9/7/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 8/31/14 ...

  9/5/2014 -  From:Brandon Smitley / Brandon Smitley
8 WEEKS OUT: Sunday's Bench Training with VIDEO...

  9/5/2014 -  From:Brandon Smitley / Brandon Smitley
DEADLIFT LOCKOUT TIP - VIDEO...

  9/4/2014 -  From:Brandon Smitley / Brandon Smitley
8 WEEKS OUT: Saturday's Squat/Deadlift Training with VIDEO...

  9/4/2014 -  From:Brandon Smitley / Brandon Smitley
Client Spotlight - Austin Campbell 100 lb Squat Improvement in 12 Weeks!!...

  9/3/2014 -  From:Brandon Smitley / Brandon Smitley
9 WEEKS OUT: Thursday's Bench Assistance Work with VIDEO, and Breaking in the Cambered Bench Bar...

  9/2/2014 -  From:Brandon Smitley / Brandon Smitley
9 WEEKS OUT: Wednesday's Squat/Deadlift Assistance Work with VIDEO...

  9/1/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 8/24/14...

  8/29/2014 -  From:Brandon Smitley / Brandon Smitley
9 WEEKS OUT: Sunday's Bench Training with VIDEO...

  8/28/2014 -  From:Brandon Smitley / Brandon Smitley
9 WEEKS OUT: Saturday's Squat/Deadlift Training with VIDEO...

  8/26/2014 -  From:Brandon Smitley / Brandon Smitley
10 WEEKS OUT: Thursday's Bench Assistance Work with VIDEO, Donut Challenges, & a Story About My Elbows...

  8/25/2014 -  From:Brandon Smitley / Brandon Smitley
10 WEEKS OUT: Tuesday's Squat/Deadlift Assistance Work with VIDEO, and ALS Ice Bucket PWO Cool-Down...

  8/24/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 8/17/14...

  8/22/2014 -  From:Brandon Smitley / Brandon Smitley
10 WEEKS OUT: Sunday's Bench Training at EliteFTS with VIDEO, and more #eliteftsPLexp Write Up...

  8/21/2014 -  From:Brandon Smitley / Brandon Smitley
10 WEEKS OUT: Friday's Squat/Deadlift Training at the S4 Compound with VIDEO, and Friday Recap of the #eliteftsPLexp...

  8/20/2014 -  From:Brandon Smitley / Brandon Smitley
11 WEEKS OUT: Last Wednesday's Bench Assistance Work with VIDEO...

  8/19/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 8/10/14...

  8/15/2014 -  From:Brandon Smitley / Brandon Smitley
11 WEEKS OUT: Tuesday's Squat/Deadlift Assistance with VIDEO, and I'm a Small Business Owner?...

  8/14/2014 -  From:Brandon Smitley / Brandon Smitley
11 WEEKS OUT: Sunday's Bench Training with VIDEO...

  8/13/2014 -  From:Brandon Smitley / Brandon Smitley
11 WEEKS OUT: Saturday's Squat/Deadlift Training with VIDEO...

  8/11/2014 -  From:Brandon Smitley / Brandon Smitley
12 WEEKS OUT: Thursday's Bench Assistance with VIDEO...

  8/9/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 8/3/14...

  8/7/2014 -  From:Brandon Smitley / Brandon Smitley
12 WEEKS OUT: Tuesday's Squat/Deadlift Assistance Work with VIDEO...

  8/6/2014 -  From:Brandon Smitley / Brandon Smitley
12 WEEKS OUT: Sunday's Bench Training with VIDEO, and Loss of a Feline Friend...

  8/5/2014 -  From:Brandon Smitley / Brandon Smitley
12 WEEKS OUT: Saturday's Squat/Deadlift Training with VIDEO...

  8/4/2014 -  From:Brandon Smitley / Brandon Smitley
Great Video Series on John Meadows, A MUST WATCH...

  8/4/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 7/27/14...

  8/3/2014 -  From:Brandon Smitley / Brandon Smitley
Thursday's Upper Body Deload: Light Bench and Assistance...

  8/1/2014 -  From:Brandon Smitley / Brandon Smitley
Wednesday's Lower Body Deload: Light Speed Squats and Sled Work...

  7/30/2014 -  From:Brandon Smitley / Brandon Smitley
Monday's Full Body Deload: A Different Look For Me...

  7/29/2014 -  From:Brandon Smitley / Brandon Smitley
Thursday's Squat/Deadlift Assistance Work with VIDEO: Speed Work, Work Up Set PR's, and Meet Announcement...

  7/27/2014 -  From:Brandon Smitley / Brandon Smitley
Tuesday's Bench Assistance Work with VIDEO: Speed Bench, Work Up Set PR, and Volume...

  7/26/2014 -  From:Brandon Smitley / Brandon Smitley
Sunday's Deadlift Training with VIDEO: Sumo Pulls...or at least somewhat...

  7/26/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 7/20/14...

  7/24/2014 -  From:Brandon Smitley / Brandon Smitley
CrossFit Unbreakable Recap and Thoughts...

  7/23/2014 -  From:Brandon Smitley / Brandon Smitley
Friday's Bench Training with VIDEO: Close Grip Bench PR, Reverse Band Floor Pressing, and Meet Identified...

  7/22/2014 -  From:Brandon Smitley / Brandon Smitley
Thursday's Squat/Deadlift Assistance with VIDEO: Speed Work and Weak Point Training...

  7/21/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 7/13/14...

  7/18/2014 -  From:Brandon Smitley / Brandon Smitley
Tuesday's Bench Assistance with VIDEO: Speed Bench, Close Grip 1 Board, and Volume...

  7/16/2014 -  From:Brandon Smitley / Brandon Smitley
Monday's Squat Training with VIDEO: Squat PR, and Old Man Strength...

  7/15/2014 -  From:Brandon Smitley / Brandon Smitley
Saturday's Bench Training with VIDEO: New Bench PR and Birthday Extras ...

  7/13/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 7/6/14...

  7/11/2014 -  From:Brandon Smitley / Brandon Smitley
Thursday's Squat/Deadlift Assistance with VIDEO: Speed Work, NEW GHR REP SCHEME, and the big 2-6...

  7/10/2014 -  From:Brandon Smitley / Brandon Smitley
My Warm Up Routine, and Making Warm Ups Work for You...

  7/9/2014 -  From:Brandon Smitley / Brandon Smitley
Tuesday's Bench Assistance: Speed Bench, Close Grip 2 Board PR, and OHP with VIDEO...

  7/8/2014 -  From:Brandon Smitley / Brandon Smitley
Sunday's Deadlift Training: Sumo Pull PR, SSB Bear Hugs, and New Cable Machine with VIDEO...

  7/7/2014 -  From:Brandon Smitley / Brandon Smitley
Saturday's Bench Training: Close Grip Bench PR, Floor Pressing, and Enjoying the Journey with VIDEO...

  7/5/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 6/29/14...

  7/4/2014 -  From:Brandon Smitley / Brandon Smitley
Thursday's Squat/Deadlift Assistance: Speed Squats, Speed Pulls, and Happy 4th of July with VIDEO and PICTURES...

  7/3/2014 -  From:Brandon Smitley / Brandon Smitley
Elitefts™ E-Series GHR - Equipment Walk Around and Review...

  7/2/2014 -  From:Brandon Smitley / Brandon Smitley
Tuesday's Bench Assistance Work: Speed Bench, Close Grip 2 Board vs Chains, OHP, and Reese's Oreos with VIDEO...

  7/1/2014 -  From:Brandon Smitley / Brandon Smitley
Monday's Squat Training: A Squat PR, Wide Stance Pause Squats, and NEW GHR Arrival with VIDEO...

  6/30/2014 -  From:Brandon Smitley / Brandon Smitley
Saturday's Bench Training: HUGE Bench PR, Exaggerated Pauses, and Feet Up Swiss Bar Benching with VIDEO...

  6/29/2014 -  From:Brandon Smitley / Brandon Smitley
Friday's Squat/Deadlift Assistance Deload, and Garage Overhaul...

  6/28/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 6/22/14...

  6/27/2014 -  From:Brandon Smitley / Brandon Smitley
Tuesday's Bench Assistance Deload...

  6/26/2014 -  From:Brandon Smitley / Brandon Smitley
Monday's Squat/Deadlift Deload Session...

  6/25/2014 -  From:Brandon Smitley / Brandon Smitley
Friday's Extra GPP Work and Saturday's Bench Deload Work...

  6/24/2014 -  From:Brandon Smitley / Brandon Smitley
Thursday's Squat/Deadlift Assistance Training: SSB Speed Squats, Speed Deads, and Work Up Sets with VIDEO...

  6/22/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 6/15/14...

  6/21/2014 -  From:Brandon Smitley / Brandon Smitley
Tuesday's Bench Assistance Training: Speed Bench and a Work Up Set PR with VIDEO...

  6/20/2014 -  From:Brandon Smitley / Brandon Smitley
Monday's Deadlift Training: Sumo Block Pulls, SSB Good Mornings, and Callus Down with VIDEO...

  6/19/2014 -  From:Brandon Smitley / Brandon Smitley
Saturday's Bench Training: Swiss Bar, 1 Board, and Deloading/Poop Breaks? with VIDEO...

  6/18/2014 -  From:Brandon Smitley / Brandon Smitley
Friday's Training: SSB Speed Squats, Speed Pulls, and Meathead Arts and Crafts with VIDEO...

  6/17/2014 -  From:Brandon Smitley / Brandon Smitley
Last Wednesday's Bench Assistance Training: Speed Bench, 1 Board, and a Band Pull Apart Variation...

  6/17/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 6/8/14...

  6/16/2014 -  From:Brandon Smitley / Brandon Smitley
Last Tuesday's Squat Training: Reverse Band, Pause Squats and Mediocrity with VIDEO...

  6/14/2014 -  From:Brandon Smitley / Brandon Smitley
Last Friday's Bench Training: Reverse Band and Feet Up Benching with VIDEO...

  6/13/2014 -  From:Brandon Smitley / Brandon Smitley
Last Thursday's Squat/Deadlift Training: SSB Speed Squats, Speed Pulls, and Adapting Your Program with VIDEO...

  6/11/2014 -  From:Brandon Smitley / Brandon Smitley
Marathon Petroleum Weightlifting Seminar Recap...

  6/11/2014 -  From:Brandon Smitley / Brandon Smitley
Last Tuesday's Bench Assistance Training: Speed Bench, Overhead Pressing, and Assistance with VIDEO...

  6/10/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 6/1/14...

  6/6/2014 -  From:Brandon Smitley / Brandon Smitley
Sunday's Deadlift Training: Sumo Block Pulls, SSB Good Mornings, and the longest warm up ever w/ VIDEO...

  6/5/2014 -  From:Brandon Smitley / Brandon Smitley
Saturday's Bench Training with Team Ladewski: Swiss Bar, 1 Board, and PIZZA...

  6/4/2014 -  From:Brandon Smitley / Brandon Smitley
Last Thursday's Squat/Deadlift Assistance: SSB Speed Squats, Speed Deads, and Total Strength Nerd Status with VIDEO...

  6/3/2014 -  From:Brandon Smitley / Brandon Smitley
Last Tuesday's Bench Assistance: Speed Bench and Overhead Pressing with VIDEO...

  6/2/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 5/25/14...

  5/30/2014 -  From:Brandon Smitley / Brandon Smitley
Sunday's Training: Reverse Band Squats, and Pause Squats with VIDEO...

  5/29/2014 -  From:Brandon Smitley / Brandon Smitley
BACK TO TRAINING! Saturday's Training: Reverse Band and Feet Up Benching with VIDEO...

  5/27/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 5/18/14...

  5/27/2014 -  From:Brandon Smitley / Brandon Smitley
Thursday's Squat/Deadlift Assistance Deload...

  5/26/2014 -  From:Brandon Smitley / Brandon Smitley
Wednesday's Bench Assistance Deload...

  5/25/2014 -  From:Brandon Smitley / Brandon Smitley
Last Monday's Squat/Deadlift Deload...

  5/22/2014 -  From:Brandon Smitley / Brandon Smitley
Sunday's Bench Deload...

  5/21/2014 -  From: / Brandon Smitley
A Teaching Moment: PED’s in Sport...

  5/21/2014 -  From:Brandon Smitley / Brandon Smitley
Last Thursday's Squat/Deadlift Assistance Work, Some Heavy Work Up Sets, with VIDEO...

  5/20/2014 -  From:Brandon Smitley / Brandon Smitley
Last Wednesday's Bench Assistance Work with VIDEO, and Progress...

  5/18/2014 -  From:Brandon Smitley / Brandon Smitley
Last Monday's Deficit Deadlifts and Box Squat DEATH with VIDEO...

  5/17/2014 -  From:Brandon Smitley / Brandon Smitley
Last Sunday's Bench Training, Close Grip and Floor Press Rep PR with VIDEO...

  5/17/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 5/11/14...

  5/16/2014 -  From:Brandon Smitley / Brandon Smitley
Last Thursday's Squat/Deadlift Assistance Work with VIDEO...

  5/13/2014 -  From:Brandon Smitley / Brandon Smitley
Last Tuesday's Bench Assistance Work with VIDEO...

  5/12/2014 -  From:Brandon Smitley / Brandon Smitley
Last Monday's Squat Training with VIDEO and some Irony ...

  5/12/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 5/4/14...

  5/8/2014 -  From:Brandon Smitley / Brandon Smitley
(Untitled)...

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