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Amit Sapir

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  12/16/2014 -  From: / Amit Sapir
SQUAT DAY...

  12/16/2014 -  From:Amit Sapir / Amit Sapir
Bench Day (dec.13)...

  12/12/2014 -  From:Amit Sapir / Amit Sapir
DEADLIFT DAY...

  12/10/2014 -  From:Amit Sapir / Amit Sapir
Bench Day ...

  12/10/2014 -  From:Amit Sapir / Amit Sapir
Squat Day (dec.8)...

  12/6/2014 -  From:Amit Sapif / Amit Sapir
Bodybuilding day...

  12/6/2014 -  From:Amit Sapir / Amit Sapir
Bench & Deadlift (dec.4)...

  12/6/2014 -  From:Amit sapir / Amit Sapir
Squat Day (dec.2)...

  12/6/2014 -  From:Amit Sapir / Amit Sapir
Push/Pull (nov.29)...

  12/6/2014 -  From:Amit Sapir / Amit Sapir
Push/Pull (nov.29)...

  12/6/2014 -  From:Amit Sapir / Amit Sapir
Push/Pull (nov.29)...

  12/6/2014 -  From:Amit Sapir / Amit Sapir
Push/Pull (nov.29)...

  12/6/2014 -  From:Amit Sapir / Amit Sapir
Push/Pull (nov.29)...

  12/6/2014 -  From:Amit Sapir / Amit Sapir
Push/Pull (nov.29)...

  12/6/2014 -  From:Amit Sapir / Amit Sapir
Push/Pull (nov.29)...

  11/27/2014 -  From:Amit Sapir / Amit Sapir
First Day Back Post-Meet Nov.26 Squat Day (new technique)...

  11/27/2014 -  From:Amit Sapir / Amit Sapir
GPA Worlds Meet Day Nov.22.2014...

  11/27/2014 -  From:Amit Sapir / Amit Sapir
Nov.18.2014 Recovery from the flight *last session before the meet....

  11/27/2014 -  From:Amit Sapir / Amit Sapir
Nov.13 Squat/bench/deadlift...

  11/11/2014 -  From:Amit Sapir / Amit Sapir
Nov.10.2014 SQUAT & BENCH 10 days out from gpa worlds...

  11/11/2014 -  From:Amit Sapir / Amit Sapir
Nov.7.2014 DEADLIFT DAY...

  11/11/2014 -  From:Amit Sapir / Amit Sapir
Nov,6. 2014 BENCH PRESS...

  11/6/2014 -  From: / Amit Sapir
WEDNESDAY TRAINING WITH CHRIS DUFFIN "Heavy Squat Day" ...

  11/6/2014 -  From: / Amit Sapir
TUESDAY TRAINING ...

  11/6/2014 -  From:Amit Sapir / Amit Sapir
MONDAY TRAINING WITH CHRIS DUFFIN "Squat Technique Day"...

  11/1/2014 -  From:Amit Sapir / Amit Sapir
BENCH & DEADLIFT DAY...

  11/1/2014 -  From:Amit Sapir / Amit Sapir
BACK & BICEPS (oct.30)...

  10/28/2014 -  From:Amit Sapir / Amit Sapir
SQUAT DAY...

  10/22/2014 -  From: / Amit Sapir
Bench + upper body...

  10/22/2014 -  From:Amit Sapir / Amit Sapir
Bench + upper body...

  10/22/2014 -  From:Amit Sapir / Amit Sapir
Squats & Deadlifts (Oct.20)...

  10/18/2014 -  From:Amit Sapir / Amit Sapir
PUSH/PULL UPPER BODY...

  10/18/2014 -  From:Amit Sapir / Amit Sapir
Oct 17 Bench/deadlift+accessory ...

  10/18/2014 -  From:Amit Sapir / Amit Sapir
Oct 15 Squat day...

  10/12/2014 -  From:Amit Sapir / Amit Sapir
Upper Body...

  10/10/2014 -  From:Amit Sapir / Amit Sapir
LEGS ...

  10/10/2014 -  From: / Amit Sapir
Chest & Back (oct.8)...

  10/10/2014 -  From:Amit Sapir / Amit Sapir
Legs (oct.7)...

  10/5/2014 -  From:Amit Sapir / Amit Sapir
Arms(oct.4)...

  10/5/2014 -  From:Amit Sapir / Amit Sapir
LEGS (oct.2)...

  10/5/2014 -  From:Amit sapir / Amit Sapir
Upper Body (oct.1)...

  9/29/2014 -  From: / Amit Sapir
Shoulder & Arm (sept.28)...

  9/29/2014 -  From: / Amit Sapir
Chest & Back (sept.27)...

  9/29/2014 -  From:Amit Sapir / Amit Sapir
Recovery & workout update...

  9/16/2014 -  From:Amit Sapir / Amit Sapir
Legs and arm...

  9/14/2014 -  From:Amit Sapir / Amit Sapir
BACK & CHEST...

  9/14/2014 -  From:Amit Sapir / Amit Sapir
LEGS & ARM (friday.sept.12)...

  9/10/2014 -  From:Amit Sapir / Amit Sapir
1st workout post-surgery Legs & Arms...

  9/10/2014 -  From:Amit Sapir / Amit Sapir
Legs & arms day(Sept.5) pre-surgery...

  8/30/2014 -  From:Amit Sapir / Amit Sapir
Bench Day...

  8/30/2014 -  From: / Amit Sapir
Squat day...

  8/28/2014 -  From:Amit Sapir / Amit Sapir
Bench Day...

  8/26/2014 -  From:Amit Sapir / Amit Sapir
DEADLIFTS...

  8/24/2014 -  From: / Dave Tate
Training Plan - 11 Weeks out and video reviews ...

  8/23/2014 -  From:Amit sapir / Amit Sapir
SQUAT VIDEOS...

  8/23/2014 -  From:Amit sapir / Amit Sapir
Squat videos...

  8/23/2014 -  From:Amit Sapir / Amit Sapir
LEGS...

  8/21/2014 -  From:Amit Sapir / Amit Sapir
First Workout After My Useless Surgery!...

  8/20/2014 -  From: / Dave Tate
Training Plan - 12 Weeks Out - Back on Track ...

  8/18/2014 -  From: / Dave Tate
A Crazy Week (12 Weeks Out)...

  8/18/2014 -  From: / Dave Tate
Video Review from last week and this weeks training. ...

  8/16/2014 -  From:Amit sapir / Amit Sapir
SQUAT DAY...

  8/14/2014 -  From:Amit Sapir / Amit Sapir
BENCH DAY...

  8/14/2014 -  From:Amit Sapir / Amit Sapir
Back (yesterday)...

  8/12/2014 -  From:Amit Sapir / Amit Sapir
Deadlift Day...

  8/10/2014 -  From:Amit Sapir / Amit Sapir
2nd Pressing Day & bodybuilding ...

  8/9/2014 -  From: / Dave Tate
Amit Training 13 Weeks Out (training)...

  8/9/2014 -  From:Amit Sapir / Amit Sapir
SQUAT DAY...

  8/8/2014 -  From:Amit Sapir / Amit Sapir
Chest/shoulder/triceps (bodybuilding day)...

  8/7/2014 -  From:Amit Sapir / Amit Sapir
Bench Day...

  8/7/2014 -  From:Amit Sapir / Amit Sapir
Bench Day...

  8/5/2014 -  From:Amit Sapir / Amit Sapir
DEADLIFTS...

  8/4/2014 -  From: / Dave Tate
Amit's Training For the Week (14 training weeks out)...

  8/3/2014 -  From: / Dave Tate
Video & Note Review for WPC Worlds (14 training weeks out) ...

  8/2/2014 -  From:Amit sapir / Amit Sapir
SQUAT & BENCH TECHNIQUE + upper body pump...

  7/31/2014 -  From: / Dave Tate
Recent Video Analysis ...

  7/31/2014 -  From: / Dave Tate
Where we have been, are and will be heading. ...

  7/31/2014 -  From:Amit Sapir / Amit Sapir
Legs...

  7/30/2014 -  From:Amit Sapir / Amit Sapir
Bench Technique & Push/Pull Upper Body...

  7/29/2014 -  From: / Dave Tate
Moving Forward - 15 Weeks Out From WPC Worlds ...

  7/29/2014 -  From: / Dave Tate
Program Update ...

  7/29/2014 -  From: / Dave Tate
Program Notes ...

  7/29/2014 -  From: / Dave Tate
Amit's Program process ...

  7/29/2014 -  From:Amit Sapir / Amit Sapir
Rehab workout...

  6/20/2014 -  From:amit sapir / Amit Sapir
Bad News!...

  6/12/2014 -  From: / Amit Sapir
First posing routine of the year...

  6/4/2014 -  From:Amit Sapir / Amit Sapir
First session back after show....

  5/29/2014 -  From:Amit Sapir / Amit Sapir
CHEST & SHOULDERS (TUESDAY)...

  5/29/2014 -  From:Amit Sapir / Amit Sapir
BACK (MONDAY)...

  5/25/2014 -  From:Amit Sapir / Amit Sapir
LEGS (5days out) ...

  5/24/2014 -  From:Amit Sapir / Amit Sapir
ARMS(7days out)...

  5/22/2014 -  From:Amit Sapir / Amit Sapir
BACK (8 days out)...

  5/21/2014 -  From:Amit Sapir / Amit Sapir
CHEST & SHOULDERS...

  5/20/2014 -  From:Amit Sapir / Amit Sapir
LEGS-first "real" workout in 3 weeks....

  5/20/2014 -  From:Amit Sapir / Amit Sapir
UPDATE! ...

  4/30/2014 -  From:Amit Sapir / Amit Sapir
LEGS (last leg day before the show)...

  4/30/2014 -  From:Amit Sapir / Amit Sapir
CHEST & SHOULDERS (Monday)...

  4/28/2014 -  From:Amit Sapir / Amit Sapir
BACK & BICEPS...

  4/28/2014 -  From:Amit Sapir / Amit Sapir
LEGS (Saturday)...

  4/25/2014 -  From:Amit Sapir / Amit Sapir
SHOULDERS/CHEST...

  4/25/2014 -  From:Amit Sapir / Amit Sapir
ARMS...

  4/23/2014 -  From:Amit Sapir / Amit Sapir
BACK...

  4/22/2014 -  From:Amit Sapir / Amit Sapir
CHEST & SHOULDERS...

  4/20/2014 -  From:Amit Sapir / Amit Sapir
LEGS...

  4/19/2014 -  From:Amit Sapir / Amit Sapir
ARMS...

  4/19/2014 -  From:Amit Sapir / Amit Sapir
SHOULDERS/CHEST(Thursday)...

  4/17/2014 -  From:Amit Sapir / Amit Sapir
BACK...

  4/16/2014 -  From:Amit Sapir / Amit Sapir
LEGS...

  4/15/2014 -  From:Amit Sapir / Amit Sapir
ARMS ...

  4/14/2014 -  From:Amit Sapir / Amit Sapir
CHEST & SHOULDERS...

  4/13/2014 -  From:Amit Sapir / Amit Sapir
LEGS...

  4/10/2014 -  From:Amit Sapir / Amit Sapir
BACK & REAR DELTS...

  4/9/2014 -  From:Amit Sapir / Amit Sapir
ARMS ...

  4/8/2014 -  From:Amit Sapir / Amit Sapir
LEGS...

  4/6/2014 -  From:Amit Sapir / Amit Sapir
CHEST ...

  4/5/2014 -  From:Amit Sapir / Amit Sapir
BACK...

  4/4/2014 -  From:Amit Sapir / Amit Sapir
SHOULDERS AND CHEST (pump)...

  4/2/2014 -  From:Amit Sapir / Amit Sapir
ARMS...

  4/2/2014 -  From:Amit Sapir / Amit Sapir
LEGS (5.5 weeks out from Dallas Europa)...

  4/2/2014 -  From:Amit Sapir / Amit Sapir
CHEST & SHOULDERS ...

  4/1/2014 -  From:Amit Sapir / Amit Sapir
BACK & BICEPS...

  3/30/2014 -  From:Amit Sapir / Amit Sapir
LEGS (pump)...

  3/28/2014 -  From:Amit Sapir / Amit Sapir
CHEST & SHOULDERS...

  3/26/2014 -  From:Amit Sapir / Amit Sapir
ARMS...

  3/25/2014 -  From:Amit Sapir / Amit Sapir
BACK...

  3/24/2014 -  From:Amit Sapir / Amit Sapir
LEGS! 7 weeks out from Dallas....

  3/23/2014 -  From:Amit Sapir / Amit Sapir
CHEST & SHOULDERS...

  3/20/2014 -  From:Amit Sapir / Amit Sapir
ARMS...

  3/20/2014 -  From:Amit Sapir / Amit Sapir
BACK...

  3/19/2014 -  From:Amit Sapir / Amit Sapir
LEGS...

  3/18/2014 -  From:Amit Sapir / Amit Sapir
CHEST & SHOULDERS...

  3/18/2014 -  From:Amit Sapir / Amit Sapir
ARMS(mar.16)...

  3/18/2014 -  From:Amit Sapir / Amit Sapir
BACK (mar.15)...

  3/14/2014 -  From:Amit Sapir / Amit Sapir
LEGS...

  3/13/2014 -  From:Amit Sapir / Amit Sapir
CHEST & SHOULDERS...

  3/12/2014 -  From:Amit Sapir / Amit Sapir
BACK...

  3/8/2014 -  From:Amit Sapir / Amit Sapir
LEGS...

  3/8/2014 -  From: / Amit Sapir
CHEST & SHOULDERS...

  3/5/2014 -  From:Amit sapir / Amit Sapir
BACK...

  3/4/2014 -  From:Amit Sapir / Amit Sapir
LEGS...

  3/3/2014 -  From:Amit sapir / Amit Sapir
CHEST & SHOULDERS...

  3/3/2014 -  From:Amit Sapir / Amit Sapir
ARMS (March 1)...

  2/27/2014 -  From:Amit Sapir / Amit Sapir
LEGS...

  2/26/2014 -  From:Amit Sapir / Amit Sapir
BACK...

  2/26/2014 -  From:Amit Sapir / Amit Sapir
Chest & Shoulders...

  2/24/2014 -  From:Amit Sapir / Amit Sapir
Legs...

  2/23/2014 -  From: / Amit Sapir
ARMS...

  2/20/2014 -  From: / Amit Sapir
Leg Pump...

  2/20/2014 -  From:Amit Sapir / Amit Sapir
BACK & BICEPS...

  2/18/2014 -  From:Amit Sapir / Amit Sapir
CHEST & TRICEPS...

  2/17/2014 -  From:Amit Sapir / Amit Sapir
LEGS...

  2/15/2014 -  From:Amit sapir / Amit Sapir
ARMS...

  2/13/2014 -  From:Amit Sapir / Amit Sapir
Shoulders & Chest (pump)...

  2/12/2014 -  From:Amit Sapir / Amit Sapir
LEG PUMP DAY!...

  2/12/2014 -  From:Amit Sapir / Amit Sapir
BACK & BICEPS...

  2/12/2014 -  From:Amit sapir / Amit Sapir
Chest & Triceps...

  2/10/2014 -  From:Amit Sapir / Amit Sapir
LEGS...

  2/9/2014 -  From:Amit Sapir / Amit Sapir
SHOULDERS/CHEST (pump)...

  2/9/2014 -  From:Amit Sapir / Amit Sapir
ARMS ...

  2/5/2014 -  From:Amit sapir / Amit Sapir
BACK ...

  2/5/2014 -  From:Amit sapir / Amit Sapir
CHEST & SHOULDERS...

  2/3/2014 -  From:Amit sapir / Amit Sapir
SHOULDERS & TRICEPS ...

  2/1/2014 -  From:Amit sapir / Amit Sapir
BACK & BICEPS...

  1/31/2014 -  From:Amit sapir / Amit Sapir
CHEST & SHOULDERS...

  1/31/2014 -  From:Amit sapir / Amit Sapir
LEGS (JAN 29)...

  1/28/2014 -  From:Amit sapir / Amit Sapir
LAST DAY @ ELITEFTS-CHEST (JAN 26)...

  1/28/2014 -  From:Amit sapir / Amit Sapir
DAY 4 @ ELITEFTS - DEAD LIFTS (JAN 25)...

  1/28/2014 -  From:Amit sapir / Amit Sapir
DAY 3 @ ELITEFTS - BACK & CHEST (JAN 24)...

  1/28/2014 -  From:Amit sapir / Amit Sapir
DAY 2 with JOHN MEADOWS- ARMS (JAN 23)...

  1/28/2014 -  From:Amit sapir / Amit Sapir
DAY 1 @ ELITEFTS-LEGS (JAN 22)...

  1/20/2014 -  From:Amit sapir / Amit Sapir
SHOULDER & CHEST PUMP...

  1/20/2014 -  From:Amit sapir / Amit Sapir
ARMS...

  1/18/2014 -  From:Amit sapir / Amit Sapir
LEGS...

  1/18/2014 -  From: / Amit Sapir
BACK/BICEP PUMP (THURSDAY)...

  1/15/2014 -  From:Amit sapir / Amit Sapir
LEGS(hamstring emphasis)...

  1/14/2014 -  From:Amit sapir / Amit Sapir
CHEST & SHOULDERS...

  1/14/2014 -  From:Amit sapir / Amit Sapir
ARMS "pump" (JAN.11)...

  1/11/2014 -  From:Amit sapir / Amit Sapir
DEAD LIFTS & LEG PUMP DAY...

  1/9/2014 -  From:Amit sapir / Amit Sapir
BACK & BICEP PUMP...

  1/8/2014 -  From:Amit sapir / Amit Sapir
CHEST & SHOULDERS...

  1/7/2014 -  From:Amit sapir / Amit Sapir
HEAVY LEGS!...

  1/3/2014 -  From:Amit sapir / Amit Sapir
ARMS...

  1/3/2014 -  From:Amit sapir / Amit Sapir
LEG PUMP...

  12/31/2013 -  From:Amit sapir / Amit Sapir
BACK&BICEPS...

  12/31/2013 -  From:Amit sapir / Amit Sapir
CHEST/SHOULDERS ...

  12/30/2013 -  From:Amit sapir / Amit Sapir
LEGS...

  12/27/2013 -  From:Amit sapir / Amit Sapir
ARMS...

  12/27/2013 -  From:Amit sapir / Amit Sapir
BACK...

  12/24/2013 -  From:Amit sapir / Amit Sapir
CHEST & SHOULDERS...

  12/23/2013 -  From:Amit sapir / Amit Sapir
LEG "PUMP" DAY...

  12/23/2013 -  From:Amit sapir / Amit Sapir
ARMS...

  12/20/2013 -  From:Amit sapir / Amit Sapir
BACK PUMP DAY...

  12/18/2013 -  From:Amit sapir / Amit Sapir
HIGH VOLUME LEG DAY (QUAD EMPHASIS)...

  12/17/2013 -  From:Amit sapir / Amit Sapir
CHEST & SHOULDERS...

  12/16/2013 -  From: / Amit Sapir
Off Season Photo Update...

  12/14/2013 -  From:Amit sapir / Amit Sapir
LEG PUMP DAY (hamstring emphasis)...

  12/13/2013 -  From:Amit sapir / Amit Sapir
ARMS (PUMP WORKOUT) ...

  12/12/2013 -  From:Amit sapir / Amit Sapir
BACK...

  12/11/2013 -  From:Amit sapir / Amit Sapir
Chest & Shoulders...

  12/10/2013 -  From:Amit sapir / Amit Sapir
LEGS!!!...

1 2   Next >






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