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Meana Franco

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  1/27/2015 -  From: / Meana Franco
Benching, and dieting (10 weeks out)...

  1/25/2015 -  From: / Meana Franco
Squats and light bench 11 weeks out...

  1/22/2015 -  From: / Meana Franco
Light Squats, Heavy bench (11 weeks out)...

  1/20/2015 -  From: / Meana Franco
UGSS Day Two With Video and Pictures...

  1/17/2015 -  From: / Meana Franco
UGSS Day One With Video...

  1/8/2015 -  From: / Meana Franco
A great squat day With Video...

  1/7/2015 -  From: / Meana Franco
Post bootcamp benching With Video...

  1/6/2015 -  From: / Meana Franco
Deficit deads and heavy rack pulls...

  1/1/2015 -  From: / Meana Franco
Some Heavy(er) benching, and the crazy year that 2014 was With Video...

  12/30/2014 -  From: / Meana Franco
Back to reality....

  12/22/2014 -  From: / Meana Franco
Bench and deadlift training with a cold With Video...

  12/17/2014 -  From: / Meana Franco
Squats ...

  12/15/2014 -  From: / Meana Franco
Volume Bench Work...

  12/14/2014 -  From: / Meana Franco
More benching, and deficit deads With Video...

  12/12/2014 -  From: / Meana Franco
SS Yoke squats With Video...

  12/10/2014 -  From: / Meana Franco
High rep bench work ...

  12/8/2014 -  From: / Meana Franco
Back to training, Light deads and bench With Video...

  12/4/2014 -  From: / Meana Franco
Some pictures from the meet, itching to get back to training....

  12/3/2014 -  From: / Meana Franco
OPA Championships With Video...

  11/27/2014 -  From: / Meana Franco
Two Days Out...

  11/24/2014 -  From: / Meana Franco
Bench and deadlift training, 1 week out...

  11/21/2014 -  From: / Meana Franco
Squats 2 weeks out...

  11/19/2014 -  From: / Meana Franco
Deads and Bench 2 weeks out With Video...

  11/18/2014 -  From: / Meana Franco
Another year older, Training 2 weeks out...

  11/11/2014 -  From: / Meana Franco
Benching 18 Days out With Video...

  11/10/2014 -  From: / Meana Franco
Deadlifts 20 days out With Video...

  11/6/2014 -  From: / Meana Franco
Bench Training 21 days out...

  11/5/2014 -  From: / Meana Franco
Squat Training 23 days out With Video...

  11/4/2014 -  From: / Meana Franco
Bench 25 days out...

  11/2/2014 -  From: / Meana Franco
Having fun with conventional deads - 4 weeks out...

  10/31/2014 -  From: / Meana Franco
Squat and bench 4 weeks out With Video...

  10/26/2014 -  From: / Meana Franco
Meet write up, Saturdays training, and a little bit of strongman W/ Video...

  10/24/2014 -  From: / Meana Franco
Light benching W/Video...

  10/20/2014 -  From: / Meana Franco
A quick update...

  10/15/2014 -  From: / Meana Franco
Thanksgiving weekend, 3 days out...

  10/10/2014 -  From: / Meana Franco
Benching gone wrong and squats gone wright. One week out with video...

  10/5/2014 -  From: / Meana Franco
Saturday Deadlifts 13 days out (with video), and a great coach...

  10/2/2014 -  From: / Meana Franco
Wednesday Squats 16 days out (With Video)...

  9/30/2014 -  From: / Meana Franco
Monday Bench 18 Days Out (With Video)...

  9/29/2014 -  From: / Meana Franco
Saturday Deadlifts 20 days out, and a weekend at the farm....

  9/25/2014 -  From: / Meana Franco
Thursday Back Accessory 22 Days Out...

  9/25/2014 -  From: / Meana Franco
Wednesday Squats 23 days out (With Video)...

  9/23/2014 -  From: / Meana Franco
Monday Bench 25 Days Out (With Video) ...

  9/20/2014 -  From: / Méana Franco
Saturday Deadlifts 27 Days Out (With Video)...

  9/18/2014 -  From: / Méana Franco
Wednesday Squats 30 days out (With Video)...

  9/16/2014 -  From: / Méana Franco
Monday Bench Day 32 Days Out...

  9/13/2014 -  From: / Méana Franco
Saturday Deadlifts 34 Days Out (With Video)...

  9/11/2014 -  From:Méana Franco / Méana Franco
Wednesday Squat Day 37 Days Out...

  9/9/2014 -  From: / Méana Franco
Monday Bench Day 39 Days out (The New Girl)...

  9/8/2014 -  From: / Dave Tate
Meet Meana Franco ...







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