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Chris Janek

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  1/26/2015 -  From: / Chris Janek
Monday heavy lower...

  1/23/2015 -  From: / Chris Janek
Friday heavy upper raw...

  1/22/2015 -  From: / Chris Janek
Thurs speed squats...

  1/20/2015 -  From: / Chris Janek
Tuesday rep upper...

  1/20/2015 -  From: / Chris Janek
Monday heavy lower...

  1/17/2015 -  From: / Chris Janek
Friday heavy upper...

  1/15/2015 -  From: / Chris Janek
Thurs speed lower...

  1/13/2015 -  From: / Chris Janek
Tuesday rep upper...

  1/13/2015 -  From: / Chris Janek
Monday heavy lower...

  1/10/2015 -  From: / Chris Janek
Friday heavy upper...

  1/10/2015 -  From: / Chris Janek
Tues-reps upper...

  1/5/2015 -  From: / Chris Janek
Monday heavy lower...

  1/4/2015 -  From: / Chris Janek
Friday heavy upper...

  1/4/2015 -  From: / Chris Janek
Thursday heavy lower ...

  12/29/2014 -  From: / Chris Janek
Monday Heavy Lower deadlift Worked up to 705 x 3 Rack pulls up to 825lbs Abs quick as class was entering the facility....

  12/27/2014 -  From: / Chris Janek
Friday upper...

  12/25/2014 -  From: / Chris Janek
Everyone I'm the area is getting the flu/bug. I got this gift from someone Monday morning at 6am and was sick for about 24hrs. Lost 8lbs. Had to take off lifting and work mon/tues. Went in and had ...

  12/19/2014 -  From: / Chris Janek
Friday upper...

  12/19/2014 -  From: / Chris Janek
Thursday:lower...

  12/16/2014 -  From: / Chris Janek
Tuesday/reps upper...

  12/15/2014 -  From: / Chris Janek
Monday heavy lower ...

  12/13/2014 -  From: / Chris Janek
Friday=upper...

  12/13/2014 -  From: / Chris Janek
Thurs=lower...

  12/9/2014 -  From: / Chris Janek
Tues:speed upper...

  12/8/2014 -  From: / Chris Janek
Monday:heavy lower...

  12/5/2014 -  From: / Chris Janek
Friday:Heavy Upper...

  12/4/2014 -  From: / Chris Janek
Thursday/heavy lower...

  11/27/2014 -  From: / Chris Janek
Training week of Thanksgiving...

  11/21/2014 -  From: / Chris Janek
Friday heavy upper...

  11/21/2014 -  From: / Chris Janek
Thurs light lower...

  11/21/2014 -  From: / Chris Janek
Tuesday light upper: ...

  11/18/2014 -  From: / Chris Janek
Monday heavy lower...

  11/18/2014 -  From: / Chris Janek
Friday heavy upper...

  11/13/2014 -  From: / Chris Janek
Thursday/speed deads...

  11/13/2014 -  From: / Chris Janek
Tuesday/light upper...

  11/11/2014 -  From: / Chris Janek
Monday/heavy lower...

  11/8/2014 -  From: / Chris Janek
Friday heavy upper...

  11/6/2014 -  From: / Chris Janek
Thursday speed lower...

  11/5/2014 -  From: / Chris Janek
Tuesday light upper...

  11/5/2014 -  From: / Chris Janek
Monday heavy lower...

  10/31/2014 -  From: / Chris Janek
FRIDAY/heavy upper...

  10/30/2014 -  From: / Chris Janek
THURSDAY DEADLIFT...

  10/28/2014 -  From: / Chris Janek
Tuesday:upper...

  10/27/2014 -  From: / Chris Janek
Monday heavy lower...

  10/24/2014 -  From: / Chris Janek
Friday/heavy upper...

  10/23/2014 -  From: / Chris Janek
THURSDAY heavy lower...

  10/21/2014 -  From: / Chris Janek
Tuesday light upper...

  10/20/2014 -  From: / Chris Janek
Monday heavy lower...

  10/17/2014 -  From: / Chris Janek
FRIDAY...

  10/17/2014 -  From: / Chris Janek
Friday...

  10/17/2014 -  From: / Chris Janek
THURSDAY...

  10/14/2014 -  From: / Chris Janek
Tuesday light upper...

  10/13/2014 -  From: / Chris Janek
Rawwwww training...

  10/10/2014 -  From: / Chris Janek
This week...

  10/8/2014 -  From: / Chris Janek
2014 GPC World Powerlifting Championships (Iguaza Falls, Argentina)...

  9/29/2014 -  From: / Chris Janek
Monday/Meet week...

  9/27/2014 -  From: / Chris Janek
Friday/heavy upper...

  9/25/2014 -  From: / Chris Janek
Thursday:speed deads,light lower ...

  9/24/2014 -  From: / Chris Janek
Wednesday...

  9/23/2014 -  From: / Chris Janek
Tuesday/light upper...

  9/22/2014 -  From: / Chris Janek
Monday/Squat...

  9/21/2014 -  From: / Chris Janek
Introduction...







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