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Yessica Martinez

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  1/26/2015 -  From:Yessica Martinez / Yessica Martinez
Dynamic lower and upper combined and advice from Mark Watts...

  1/24/2015 -  From:Yessica Martinez / Yessica Martinez
ME Bench - PR with improved form...

  1/21/2015 -  From:Yessica Martinez / Yessica Martinez
ME box squats against chains (buffalo bar)...

  1/19/2015 -  From:Yessica Martinez / Yessica Martinez
Dynamic bench against bands...

  1/18/2015 -  From:Yessica Martinez / Yessica Martinez
Cigars and to the point dynamic squats (last day of deload week)...

  1/17/2015 -  From:Yessica Martinez / Yessica Martinez
Never underestimate smalls - taking it back to high school basketball...

  1/15/2015 -  From:Yessica Martinez / Yessica Martinez
My friend and strongman training partner hits a PR...

  1/15/2015 -  From:Yessica Martinez / Yessica Martinez
Bench - switching things up (deload week)...

  1/14/2015 -  From:Yessica Martinez / Yessica Martinez
Squat with confidence - deload week...

  1/12/2015 -  From:Yessica Martinez / Yessica Martinez
Post - UGSS (deload week) dynamic upper...

  1/5/2015 -  From:Yessica Martinez / Yessica Martinez
Speed bench and vascularity is hot (in a badass way)...

  1/4/2015 -  From:Yessica Martinez / Yessica Martinez
Just for the "pump" extra accessory movements...

  1/3/2015 -  From:Yessica Martinez / Yessica Martinez
Balancing life and to the point lower dynamic day...

  1/2/2015 -  From:Yessica Martinez / Yessica Martinez
Max effort bench (PR)...

  1/1/2015 -  From:Yessica Martinez / Yessica Martinez
Happy New Year - keep learning, keep growing...

  12/30/2014 -  From:Yessica Martinez / Yessica Martinez
ME free squats PR! Mind over matter...

  12/29/2014 -  From:Yessica Martinez / Yessica Martinez
dynamic benching - training old school...

  12/27/2014 -  From:Yessica Martinez / Yessica Martinez
80's rock, squats with Amanda, and I love Idolmaker...

  12/26/2014 -  From: / Yessica Martinez
Heavy benchin' and pyramid movement...

  12/25/2014 -  From:Yessica Martinez / Yessica Martinez
Merry Christmas!...

  12/23/2014 -  From: / Yessica Martinez
I hate squats, so I do them - Max effort...

  12/22/2014 -  From:Yessica Martinez / Yessica Martinez
Olympic bar benching - speed work...

  12/21/2014 -  From:Yessica Martinez / Yessica Martinez
I WILL master the squat - speed squats...

  12/19/2014 -  From:Yessica Martinez / Yessica Martinez
Floor presses with chains ...

  12/17/2014 -  From:Yessica Martinez / Yessica Martinez
Lower accessories and GPP...

  12/15/2014 -  From:Yessica Martinez / Yessica Martinez
Dynamic upper with chains...

  12/14/2014 -  From:Yessica Martinez / Yessica Martinez
Cambered bar squats with chains at Orlando Barbell - PR!...

  12/13/2014 -  From:Yessica Martinez / Yessica Martinez
Heavy bench on a 2 board...

  12/13/2014 -  From: / Yessica Martinez
Bench for Reps Charlie Event and I'm stronger than Jo Jordan...

  12/11/2014 -  From:Yessica Martinez / Yessica Martinez
Deadlifts off of 1 matt (PR!)...

  12/9/2014 -  From:Yessica Martinez / Yessica Martinez
Dynamic bench with chains...

  12/7/2014 -  From:Yessica Martinez / Yessica Martinez
Dynamic lower with bands ...

  12/6/2014 -  From:Yessica Martinez / Yessica Martinez
ME bench with chains...

  12/4/2014 -  From: / Yessica Martinez
Heavy squats (with video)...

  12/3/2014 -  From:Yessica Martinez / Yessica Martinez
Dynamic bench with bands...

  11/30/2014 -  From:Yessica Martinez / Yessica Martinez
Dynamic lower...

  11/28/2014 -  From:Yessica Martinez / Yessica Martinez
ME bench with chains ...

  11/28/2014 -  From:Yessica Martinez / Yessica Martinez
Meet decided APF 2015...

  11/27/2014 -  From:Yessica Martinez / Yessica Martinez
Thanksgiving and ME Bloat...

  11/24/2014 -  From:Yessica Martinez / Yessica Martinez
Dynamic bench...

  11/23/2014 -  From: / Yessica Martinez
Box squats...

  11/21/2014 -  From:Yessica Martinez / Yessica Martinez
Fighting with Charlie...

  11/20/2014 -  From:Yessica Martinez / Yessica Martinez
heavy bench...

  11/18/2014 -  From:Yessica Martinez / Yessica Martinez
Pin pulls ...

  11/17/2014 -  From:Yessica Martinez / Yessica Martinez
Dynamic bench...

  11/10/2014 -  From:Yessica Martinez / Yessica Martinez
Heavy Squats...

  11/8/2014 -  From:Yessica Martinez / Yessica Martinez
Deadlifts...

  11/4/2014 -  From:Yessica Martinez / Yessica Martinez
Board presses...

  11/2/2014 -  From:Yessica Martinez / Yessica Martinez
Dynamic squats...

  11/1/2014 -  From:Yessica Martinez / Yessica Martinez
Floor presses...

  10/31/2014 -  From:Yessica Martinez / Yessica Martinez
Day off and Happy Halloween!...

  10/30/2014 -  From:Yessica Martinez / Yessica Martinez
Block pulls...

  10/27/2014 -  From:Yessica Martinez / Yessica Martinez
Dynamic bench...

  10/27/2014 -  From:Yessica Martinez / Yessica Martinez
Light squats...

  10/25/2014 -  From:Yessica Martinez / Yessica Martinez
Can't wait to train!...

  10/22/2014 -  From:Yessica Martinez / Yessica Martinez
Time off and story of the day...

  10/20/2014 -  From:Yessica Martinez / Yessica Martinez
Competition (pics)...

  10/20/2014 -  From:Yessica Martinez / Yessica Martinez
Post war (competition) ...

  10/16/2014 -  From:Yessica Martinez / Yessica Martinez
Max effort bloat...

  10/12/2014 -  From:Yessica Martinez / Yessica Martinez
Saturdays run through: medley and mentally...

  10/9/2014 -  From:Yessica Martinez / Yessica Martinez
A little pep talk...

  10/9/2014 -  From:Yessica Martinez / Yessica Martinez
Circus DB presses and never give up...

  10/7/2014 -  From:Yessica Martinez / Yessica Martinez
Squats...

  10/6/2014 -  From:Yessica Martinez / Yessica Martinez
Power stairs and pumping iron...

  10/3/2014 -  From:Yessica Martinez / Yessica Martinez
Deadlifts ...

  10/2/2014 -  From:Yessica Martinez / Yessica Martinez
Clean eating gone dirty...

  9/30/2014 -  From:Yessica Martinez / Yessica Martinez
Fat bar presses...

  9/29/2014 -  From:Yessica Martinez / Yessica Martinez
Medleys: Unfinished business...

  9/26/2014 -  From:Yessica Martinez / Yessica Martinez
Intro and deadlifts ...







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