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Mickey Belaineh

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  1/25/2015 -  From: / Mickey Belaineh
39 Days Out Arnold Pro-Raw Challenge (SQUAT VIDEO)...

  1/17/2015 -  From:Mickey / Mickey Belaineh
47 Days Out: Arnold Pro Raw Challenge...

  1/12/2015 -  From:Mickey Belaineh / Mickey Belaineh
52 Days Out from the Arnold: Getting it together VIDEO of Pulling Session...

  1/5/2015 -  From:Mickey Belaineh / Mickey Belaineh
Back and On the Mend: Ready for 2015...

  12/31/2014 -  From:Mickey Belaineh / Mickey Belaineh
Rough Winter Break......

  12/23/2014 -  From:Mickey Belaineh / Mickey Belaineh
72 Days Out: Arnold Pro Raw Squat & Bench...

  12/21/2014 -  From:Mickey Belaineh / Mickey Belaineh
Half a Lawyer: Giant update-- Finals are over!...

  12/13/2014 -  From:Mickey Belaineh / Mickey Belaineh
Last Week of Finals: 82 Days out from the Arnold...

  12/6/2014 -  From: / Mickey Belaineh
Surviving Law School Finals: Train to stay Sane...

  11/30/2014 -  From: / Mickey Belaineh
Turkey in Texas-- Key to Recovery...

  11/24/2014 -  From: / Mickey Belaineh
Last Week's Training: Growing Pains...

  11/16/2014 -  From:Mickey Belaineh / Mickey Belaineh
Deload Week...

  11/14/2014 -  From: / Mickey Belaineh
Post-Test Day: Deload Week...

  11/9/2014 -  From:Mickey Belaineh / Mickey Belaineh
Huge Squat & Bench PR's [1 rep maxes]...

  11/4/2014 -  From: / Mickey Belaineh
Giant Training Update [Last Week of this Cycle]...

  10/29/2014 -  From:Mickey Belaineh / Mickey Belaineh
Training & Reflections on Bench Press [No Belt Sumo PR & Squat PR]...

  10/24/2014 -  From: / Mickey Belaineh
Manageable, Consistent, Progress: Deadlift (PR), Pin Squat (PR)VIDEO, Touch and Go Bench (PR)VIDEO...

  10/19/2014 -  From:Mickey Belaineh / Mickey Belaineh
Went out of town--Big Training Update (3 days worth)...

  10/14/2014 -  From:Mickey Belaineh / Mickey Belaineh
Starting to Diet, Conventional DL, Paused Bench & Squats...

  10/13/2014 -  From:Mickey Belaineh / Mickey Belaineh
Deadlift PR, Squat PR, and Antsy Spotters...

  10/10/2014 -  From:Mickey Belaineh / Mickey Belaineh
Pin Squats [PR], Touch and Go Bench, CG Press + mini bands...

  10/8/2014 -  From:Mickey Belaineh / Mickey Belaineh
Pushing Through: Deadlifts, Pin Presses, Tempo Squats...

  10/7/2014 -  From:Mickey Belaineh / Mickey Belaineh
Secondary Movements: Sumo, 2bd Press, Pendlay Rows...

  10/3/2014 -  From:Mickey Belaineh / Mickey Belaineh
2 Days of Training [10/2 & 10/3]: Pulls, Presses & Squats...

  9/30/2014 -  From:Mickey Belaineh / Mickey Belaineh
Squats [PR], Bench, OHP, fluff work ...

  9/29/2014 -  From:Mickey Belaineh / Mickey Belaineh
Mental Fortitude-- [9/25- 9/28 Training]...

  9/26/2014 -  From:Mickey Belaineh / Mickey Belaineh
Heavy Squats & Deadlifts (PR's) [brief intro]...







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