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EFS Econo Dumbbell Bench  $159

Great for your power rack or dumbbell area.

EFS Econo Half Rack  $699

Space saving for any high school or training studio.

Bob Youngs

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  11/22/2013 -  From:Bob Youngs / Bob Youngs
Re-introduction of Log...

  2/8/2010 -  From:Mike Hamilton / Bob Youngs
Hey Bob, just wanted to let you know I have been following your log for a long time and it is really cool to watch you continue to get stronger each and every week. Keep working hard man. Mike...

  2/8/2010 -  From:Bob Youngs / Bob Youngs
2/8 Monday (Phase II Week 2 Day 1)...

  2/8/2010 -  From:Bob Youngs / Bob Youngs
Changes to Phase II...

  2/6/2010 -  From:Steve / Bob Youngs
Bob, I am very glad to hear you are still doing well and your blood work is normal. I tell you, everytime I think that life is tough, confusing, and sometimes unfair...and then I read one of your ...

  2/6/2010 -  From:Lee / Bob Youngs
Bob, It is great to see how well you are recovering. Please check out uppercervicalcare.com. This care could really be a great addition to your recovery....

  2/5/2010 -  From:Bob Youngs / Bob Youngs
2/5 Oncologist visit and updated blood work......

  2/5/2010 -  From:Bob Youngs / Bob Youngs
Friday 2/5 (Phase II Week 1 Day 5)...

  2/5/2010 -  From:Bob Youngs / Bob Youngs
Thursday 2/4 (Phase 2 Day 4 Week 1)...

  2/4/2010 -  From:Bob Youngs / Bob Youngs
Wednesday 2/3 (Phase 2 Day 3 Week 1)...

  2/2/2010 -  From:Bob Youngs / Bob Youngs
Phase II Goals...

  2/2/2010 -  From:Bob Youngs / Bob Youngs
Tuesday 2/2 (Pahse II Day 2 Week 1)...

  2/2/2010 -  From:Bob Youngs / Bob Youngs
Monday 2/1 (Phase II Day 1 Week 1)...

  2/2/2010 -  From:Pam / Bob Youngs
Did you mean baseball???? :)...

  1/31/2010 -  From:Bob Youngs / Bob Youngs
Friday 1/29 (Day 5 Week 4) Last day of this phase...

  1/28/2010 -  From:Ben / Bob Youngs
Hi Bob, Thanks for taking the time to answer my question about your goals. The plan sounds very sensible and well-reasoned. Bet you can't wait to skip ahead!:-) All the best, Ben...

  1/28/2010 -  From:Bob Youngs / Bob Youngs
Wednesday 1/27 and Thursday 1/28 (Phase One Week 4 days 3 and 4)...

  1/28/2010 -  From:Ben / Bob Youngs
Hi Bob, I know it is super early days, but just wondered what your medium terms goals in terms of training/strength are? Seems like you are going great. Can't wait to read about you getting back...

  1/26/2010 -  From:Bob Youngs / Bob Youngs
Tuesday 1/26 (Week 4 Day 2)...

  1/25/2010 -  From:Bob Youngs / Bob Youngs
Monday January 25th (Week 4 Day 1)...

  1/22/2010 -  From:Bob Youngs / Bob Youngs
The week of 1/18-1/22...

  1/14/2010 -  From:Bob Youngs / Bob Youngs
Wed 1/13, Thurs 1/14, Fri 1/15...

  1/12/2010 -  From:Bob Youngs / Bob Youngs
Monday 1/11 and Tuesday 1/12...

  1/7/2010 -  From:Bob Youngs / Bob Youngs
1/7 Day 4 of rehab...

  1/6/2010 -  From:Bob Youngs / Bob Youngs
1/6 Day 3...

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