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John Bott

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  2/19/2009 -  From:John Bott / John Bott
Where is John Bott now? ...

  2/3/2009 -  From:John Bott / John Bott
1/5 thru 1/11 (all workouts and a quote)...

  1/22/2009 -  From:John Bott / John Bott
12/29 thru 1/4 (all workouts)...

  1/22/2009 -  From:John Bott / John Bott
12/22 thru 12/28 (all workouts) Sorry for the delay, but my computer was down....

  12/24/2008 -  From:John Bott & Family / John Bott
Merry Christmas & Happy New Year! May God bless all of you during this holiday season! I pray that 2009 brings you much health and happiness! ...

  12/22/2008 -  From:John Bott / John Bott
12/15 thru 12/21 (all workouts)...

  12/22/2008 -  From:John Bott / John Bott
12/1 thru 12/14 (all workouts) ...

  12/2/2008 -  From:The former Life Coach of the Jersey Jackal / John Bott
11/17 - 11/30 (all workouts) sorry for the time lapse...

  11/17/2008 -  From:John Bott / John Bott
11/10 thru 11/16 (all workouts)...

  11/17/2008 -  From:John Bott / John Bott
11/3 thru 11/9 (all workouts) ...

  11/6/2008 -  From:John Bott / John Bott
10/27 thru 11/2 (all workouts)...

  11/6/2008 -  From:John Bott / John Bott
10/20 thru 10/26 (all workouts)...

  10/20/2008 -  From:John Bott / John Bott
10/6-10/12 (Rest Week; Iron Assylum Meet) 10/13 thru 10/19 (all workouts)...

  10/13/2008 -  From:John Bott / John Bott
9/29 thru 10/5 (all workouts)...

  9/29/2008 -  From:John Bott / John Bott
9/22 thru 9/28 (all workouts)...

  9/22/2008 -  From:John Bott / John Bott
9/15 thru 9/21 (Deload Week & Penn State Weekend) My niece is a senior at PSU so we made a trip up there for a football weekend! I had a great time and am now trying to convince my wife to allow me t...

  9/22/2008 -  From:John Bott / John Bott
9/8 thru 9/14 (all workouts)...

  9/13/2008 -  From:John Bott / John Bott
9/1 thru 9/7 (all workouts)...

  9/4/2008 -  From:John Bott / John Bott
8/25 thru 8/31 (all workouts)...

  8/28/2008 -  From:John Bott / John Bott
8/18 thru 8/24 (all workouts)...

  8/28/2008 -  From:John Bott / John Bott
8/11 thru 8/17 (all workouts)...

  8/14/2008 -  From: / John Bott
8/4 thru 8/10 (all workouts)...

  8/4/2008 -  From:John Bott / John Bott
7/28 thru 8/3 (all workouts and some comments) ...

  7/21/2008 -  From:John Bott / John Bott
7/6 thru 7/19 (again not much here)...

  7/8/2008 -  From:John Bott / John Bott
6/29 thru 7/5 (Not much to write about!)...

  6/27/2008 -  From:John Bott / John Bott
Comments/Plans:(long)...

  6/27/2008 -  From:John Bott / John Bott
Week of 6/9/2008 thru 6/15/2008 (all workouts)...

  6/10/2008 -  From:John Bott / John Bott
Week of 6/2/2008 thru 6/8/2008 (all workouts)...

  6/3/2008 -  From:John Bott / John Bott
Week of 5/26/2008 thru 6/1/2008 (all workouts) Jackal Update...

  5/27/2008 -  From:John Bott, Life Coach / John Bott
Week of 5/19/2008 thru 5/25/2008 (all workouts)...

  5/19/2008 -  From:John Bott / John Bott
Week of 5/12/2008 thru 5/18/2008 (all workout)...

  5/19/2008 -  From:John Bott / John Bott
Week of 5/5/2008 thru 5/11/2008 (all workouts)...

  5/7/2008 -  From:John Bott / John Bott
Week of 4/28/2008 thru 5/4/2008 (all workouts) ...

  4/29/2008 -  From:John Bott / John Bott
Week of 4/21/2008 thru 4/27/2008 (all workouts)...

  4/23/2008 -  From:John Bott / John Bott
Week of 4/14/2008 thru 4/20/2008 (all workouts)...

  4/15/2008 -  From:John Bott / John Bott
Week of 4/7/2008 thru 4/13/2008 (all workouts)...

  4/15/2008 -  From:John Bott / John Bott
Week of 3/31/2008 thru 4/6/2008 (all workouts)...

  4/4/2008 -  From:John Bott / John Bott
Week of 3/24/2008 thru 3/30/2008 (all workouts)...

  3/28/2008 -  From:John Bott / John Bott
Week of 3/17 - 3/23 (all workouts)...

  3/24/2008 -  From:John Bott / John Bott
Week of 3/10/2008 thru 3/16/2008 (all workouts)...

  3/11/2008 -  From:John Bott / John Bott
Week of 3/3/2008 thru 3/9/2008 (all workouts)...

  3/4/2008 -  From:John Bott / John Bott
Week of 2/25/2008 thru 3/2/2008 (all workouts)...

  2/29/2008 -  From:John Bott / John Bott
Week of 2/18 - 2/24 (all workouts)...

  2/25/2008 -  From:John Bott / John Bott
Pics from IPA Summer Meet...

  2/19/2008 -  From:John Bott / John Bott
Week of 2/11/2008 thru 2/17/2008 (all workouts and a rant about committment!)...

  2/10/2008 -  From:John Bott / John Bott
Week of 2/4/2008 thru 2/10/2008 (all workouts)...

  2/4/2008 -  From:John Bott / John Bott
Week of 1/28/2008 thru 2/3/2008 (all workouts)...

  1/28/2008 -  From:John Bott / John Bott
Week of 1/21/2008 thru 1/27/2008 (all workouts)...

  1/21/2008 -  From:John Bott / John Bott
Week of 1/13/2008 thru 1/19/2008 (all workouts)...

  1/12/2008 -  From:John Bott / John Bott
Week of 1/6/2008 thru 1/12/2008 (all workouts)...

  1/6/2008 -  From:John Bott / John Bott
Week of 12/30-1/5 (all workouts)...

  12/31/2007 -  From:John Bott / John Bott
Week of 12/23/2007 thru 12/29/2007 (all workouts) Happy New Year!...

  12/25/2007 -  From:John Bott / John Bott
Week of 12/16/2007 thru 12/22/2007 (all workouts)...

  12/21/2007 -  From:John Bott / John Bott
Week of 12/9-12/15 (all workouts)...

  12/11/2007 -  From:John Bott / John Bott
Week of 12/2/2007 thru 12/8/2007 (all workouts)...

  12/4/2007 -  From:John Bott / John Bott
Week of 11/25/2007 thru 12/1/2007 (all workouts)...

  11/25/2007 -  From:John Bott / John Bott
Week of 11/11/2007 thru 11/17/2007 (all workouts)...

  11/9/2007 -  From:John Bott / John Bott
Week of 11/4/2007 thru 11/10/2007 (all workouts)...

  11/2/2007 -  From:John Bott / John Bott
Week of 10/28/2007 thru 11/3/2007 (all workouts)...

  10/30/2007 -  From:John Bott / John Bott
Week of 10/21/2007 thru 10/27/2007 (all workouts)...

  10/25/2007 -  From:John Bott / John Bott
Week of 10/14/2007 thru 10/20/2007 (all workouts)...

  10/12/2007 -  From:John Bott / John Bott
Week of 10/7/2007 thru 10/13/2007 (all workouts)...

  10/12/2007 -  From:John Bott / John Bott
Week of 9/30/2007 thru 10/6/2007 (all workouts)...

  9/30/2007 -  From:John Bott / John Bott
Week of 9/23/2007 thru 9/29/2007 (all workouts)...

  9/30/2007 -  From:John Bott / John Bott
Week of 9/16 - 9/22 (all workouts)...

  9/21/2007 -  From:John Bott / John Bott
Week of 9/9/2007 thru 9/15/2007 (all workouts) ...

  9/21/2007 -  From:John Bott / John Bott
Week of 9/2/2007 thru 9/8/2007 (all workouts) ...

  9/21/2007 -  From:John Bott / John Bott
Week of 8/26/2007 thru 9/1/2007 (vacation week) ...

  9/21/2007 -  From:John Bott / John Bott
My computer was down for 2 weeks! I will try to get back on track ASAP. Week of 8/19/2007 thru 8/25/2007 (all workouts)...

  8/21/2007 -  From:John Bott / John Bott
Week of 8/12/2007 thru 8/17/2007 (all workouts)...

  8/10/2007 -  From:John Bott / John Bott
Week of 8/5/2007 thru 8/11/2007 (all workouts)...

  8/6/2007 -  From:John Bott / John Bott
Week of 7/29/2007 thru 8/4/2007 (all workouts)...

  7/30/2007 -  From:John Bott / John Bott
Week of 7/22/2007 thru 7/28/2007 (all workouts)...

  7/23/2007 -  From:John Bott / John Bott
Week of 7/15/2007 thru 7/21/2007 (all workouts)...

  7/16/2007 -  From:John Bott / John Bott
Off- Season Training Plan Phase One: “Train to Train” Week of 7/8/2007 thru 7/14/2007 (all) ...

  6/27/2007 -  From:JOHN BOTT / John Bott
Comments and observations on my training cycle and meet results. To most it will be long and boring....

  6/26/2007 -  From:John Bott / John Bott
IPA World Cup Meet Results: York Barbell, York,PA. 6/24/2007...

  6/18/2007 -  From:John Bott / John Bott
6/10 – 6/16/2007 (all workouts) ...

  6/13/2007 -  From:John Bott / John Bott
6/3 - 6/9 (all workouts)...

  6/1/2007 -  From:John Bott / John Bott
5/27 – 6/2/2007 (all workouts)...

  5/27/2007 -  From:John Bott / John Bott
Week of 5/20 - 5/26 (all workouts)...

  5/27/2007 -  From:John Bott / John Bott
5/13– 5/19/2007 (Rest Week!) ...

  5/15/2007 -  From:John Bott / John Bott
5/6 – 5/12/2007 (all workouts)...

  5/9/2007 -  From:John Bott / John Bott
Week 4/29 - 5/5 (all workouts)...

  4/29/2007 -  From:John Bott / John Bott
4/22 – 4/28/2007 (all workouts)...

  4/22/2007 -  From:John Bott / John Bott
4/15 – 4/21/2007 (all workouts)...

  4/16/2007 -  From:John Bott / John Bott
4/8 – 4/15/2007 (all workouts) ...

  4/6/2007 -  From:John Bott / John Bott
4/1 – 4/7/2007 (all workouts)...

  4/2/2007 -  From:John Bott / John Bott
3/25 – 3/31/2007 (all workouts)...

  3/25/2007 -  From:John Bott / John Bott
Week of 3/18 - 3/24 (all workouts)...

  3/17/2007 -  From:John Bott / John Bott
3/11 – 3/17/2007 (all workouts)...

  3/10/2007 -  From:John Bott / John Bott
3/4 – 3/10/2007 (all workouts)...

  3/9/2007 -  From:John Bott / John Bott
2/25 – 3/3/2007 (all workouts)...

  2/23/2007 -  From:John Bott / John Bott
2/18/2007 – 2/24/2007 (all workouts)...

  2/19/2007 -  From:John Bott / John Bott
2/11/2007 – 2/17/2007 (all workouts)...

  2/11/2007 -  From:John Bott / John Bott
2/4/2007 – 2/10/2007 (all workouts)...

  2/3/2007 -  From:John Bott / John Bott
1/28/2007 – 2/3/2007 (all workouts)...

  1/28/2007 -  From:John Bott / John Bott
1/21/2007 – 1/27/2007 (all workouts)...

  1/22/2007 -  From:John Bott / John Bott
1/14/2007 – 1/20/2007 (all workouts)...

  1/15/2007 -  From:John Bott / John Bott
1/7/2007 – 1/13/2007 (all workouts)...

  1/6/2007 -  From:John Bott / John Bott
Week of 12/31 - 1/6 (all workouts)...

  1/2/2007 -  From:John Bott / John Bott
Week of 12/24 - 12/30 (all workouts)...

  12/22/2006 -  From:John Bott / John Bott
Week of 12/17 thru 12/23 (all workouts)...

  12/15/2006 -  From:John Bott / John Bott
12/10/2006 - 12/16/2006 (all workouts)...

  12/13/2006 -  From:John Bott / John Bott
12/3/2006 - 12/9/2006 (all workouts)...

  12/3/2006 -  From:John Bott / John Bott
11/26– 12/2/2006 (all workouts)...

  11/26/2006 -  From:John Bott / John Bott
11/19 - 11/25 (all workouts)...

  11/15/2006 -  From:John Bott / John Bott
11/5– 11/11/2006 (all workouts)...

  11/13/2006 -  From:John Bott / John Bott
10/29– 11/4/2006 (all workouts and an obligation)...

  10/27/2006 -  From:John Bott / John Bott
10/22– 10/28/2006 (all workouts)...

  10/27/2006 -  From:John Bott / John Bott
10/15– 10/21/2006 (all workouts)...

  10/16/2006 -  From:John Bott / John Bott
Week of 10/8 - 10/14 (all workouts)...

  10/9/2006 -  From:John Bott / John Bott
10/1 – 10/7/2006 (all workouts)...

  10/5/2006 -  From:John Bott / John Bott
9/24 – 9/30/2006 (all workouts)...

  9/28/2006 -  From:John Bott / John Bott
9/17 – 9/23/2006 (all workouts)...

  9/18/2006 -  From:John Bott / John Bott
9/10 – 9/16/2006 (all workouts)...

  9/10/2006 -  From:John Bott / John Bott
I'm back....... Week: 9/3 thru 9/9...

  7/26/2006 -  From:John Bott / John Bott
Comments/Observations:...

  7/26/2006 -  From:John Bott / John Bott
Comments/Observations:...

  7/26/2006 -  From:John Bott / John Bott
IPA World Cup Meet Results 7/23/2006 York,PA...

  7/17/2006 -  From:John Bott / John Bott
Week of 7/9-7/16 (deload.....)...

  7/7/2006 -  From:John Bott / John Bott
Week of 7/2 - 7/8 (all workouts)...

  7/3/2006 -  From:John Bott / John Bott
Week of 6/25 - 7/1 (all workouts)...

  6/23/2006 -  From:John Bott / John Bott
Week of 6/18 - 6/24 (all workouts)...

  6/23/2006 -  From:John Bott / John Bott
Week of 6/11 - 6/17 (all workouts) ...

  6/14/2006 -  From:John Bott / John Bott
6/4 - 6/10 (all workouts....life is very busy at times)...

  6/4/2006 -  From:John Bott / John Bott
5/28 thru 6/3 (all workouts)...

  5/26/2006 -  From:John Bott / John Bott
5/21 thru 5/27 (all workouts)...

  5/21/2006 -  From:John Bott / John Bott
Week of 5/14- 5/20 (very busy with other responsibilities)...

  5/14/2006 -  From:John Bott / John Bott
Week of 5/7 - 5/13 (all workouts)...

  5/7/2006 -  From:John Bott / John Bott
Week of 4/30 – 5/6 (all workouts)...

  4/30/2006 -  From:John Bott / John Bott
4/23 - 4/29 (all workouts)...

  4/26/2006 -  From:John Bott / John Bott
Week of 4/16 thru 4/22 (all workouts)...

  4/14/2006 -  From:John Bott / John Bott
4/9 - 4/15 (all workouts)...

  4/8/2006 -  From:John Bott / John Bott
4/2 - 4/8 (all workouts)...

  4/2/2006 -  From:John Bott / John Bott
3/26 - 4/1 (all workouts) ...

  4/2/2006 -  From:John Bott / John Bott
3/19 - 3/25 (all workout)...

  3/20/2006 -  From:John Bott / John Bott
3/12 - 3/18 (all workouts)...

  3/12/2006 -  From:John Bott / John Bott
3/5 - 3/11 (all workouts)...

  3/9/2006 -  From:John Bott / John Bott
Week of 2/26 - 3/4 (all workouts)...

  2/25/2006 -  From:John Bott / John Bott
Week of 2/19 thru 2/25 (all workouts)...

  2/21/2006 -  From:John Bott / John Bott
Week of 2/12 thru 2/18 NO workouts!...

  2/13/2006 -  From:John Bott / John Bott
Week of 1/29 thru 2/4 (all workouts)...

  2/6/2006 -  From:John Bott / John Bott
Week of 1/29 thru 2/4 (all workouts....very busy being a parent!)...

  1/30/2006 -  From:John Bott / John Bott
1/22 thru 1/28 (all workouts)...

  1/22/2006 -  From:John Bott / John Bott
1/15 thru 1/21 (all workouts)...

  1/16/2006 -  From:John Bott / John Bott
Week of 1/8 thru 1/14 (all workouts)...

  1/8/2006 -  From:John Bott / John Bott
Week of 1/1 thru 1/7 (all workouts...a pretty lazy week!)...

  1/2/2006 -  From:John Bott / John Bott
Week of 12/25 thru 12/31 (all workouts)...

  12/23/2005 -  From:John Bott / John Bott
12/18 THRU 12/24 (all workouts) ...

  12/23/2005 -  From:John Bott / John Bott
Maria, Samantha , and I would like to wish all of our powerlifting friends a Merry Christmas,a Happy Hanukkah, and a Happy New Year! Best wishes for a Healthy and Strong 2006! ...

  12/19/2005 -  From:John Bott / John Bott
12/11 THRU 12/17 (all workouts)...

  12/12/2005 -  From:John Bott / John Bott
Week of 12/4 thru 12/10 (all workouts)...

  12/6/2005 -  From:John Bott / John Bott
Week of 11/27 thru 12/3 (all workouts)...

  11/27/2005 -  From:Casey S. Rusbridge / John Bott
John Bott, I read over your last Training Log tonight/this morning. I hope you kept pushing forward with your training. It was inspiring to see that you refuse to give up, and I have faith you can ...

  11/26/2005 -  From:John Bott / John Bott
11/20 THRU 11/26 (all workouts)...

  9/25/2005 -  From:John Bott / John Bott
Week of 9/12 thru 9/18 (all workouts)...

  9/25/2005 -  From:John Bott / John Bott
Week of 9/5 thru 9/11 (all workouts)...

  9/5/2005 -  From:John Bott / John Bott
Week of 8/22 thru 8/28 (all workouts)...

  9/5/2005 -  From:John Bott / John Bott
Week of 8/29 thru 9/4 (all workouts)...

  8/22/2005 -  From:John Bott / John Bott
Week of 8/15 thru 8/21 (all worlouts)...

  8/15/2005 -  From:John Bott / John Bott
Week of 8/8 thru 8/14 (all workouts)...

  8/9/2005 -  From:John Bott / John Bott
Week of 8/1 thru 8/7 (all workouts)...

  8/4/2005 -  From:John Bott / John Bott
Week of 7/25 (all workouts)...

  8/3/2005 -  From:John Bott / John Bott
Week of 7/11 (all workouts) Not much here!...

  8/3/2005 -  From:John Bott / John Bott
Week of 7/18 (all workouts)...

  7/11/2005 -  From:John Bott / John Bott
Week of 7/4 thru 7/10 (all workouts)...

  7/5/2005 -  From:John Bott / John Bott
Week of 6/27 thru 7/3 (all workouts)...

  6/29/2005 -  From:John Bott / John Bott
Week of 6/20 thru 6/26 (all workouts)...

  6/29/2005 -  From:John Bott / John Bott
Week of 6/13 thru 6/19 (all workouts)...

  6/15/2005 -  From:John Bott / John Bott
Week of 6/6 thru 6/12 (all workouts)...

  6/9/2005 -  From:John Bott / John Bott
Week of 5/30 thru 6/5 (all workouts)...

  5/31/2005 -  From:John Bott / John Bott
Week of 5/23 thru 5/29 (all workouts)...

  5/17/2005 -  From:John Bott / John Bott
Week of 5/9 thru 5/15 ...

  5/7/2005 -  From:John Bott / John Bott
Week of 4/25 through 5/1 (all workouts)...

  5/7/2005 -  From:John Bott / John Bott
Week of 5/2 through 5/8 (all workouts)...

  4/25/2005 -  From:John Bott / John Bott
Week of 4/18 - 4/24 (all workouts)...

  4/25/2005 -  From:John Bott / John Bott
Week of 4/11 - 4/17 (all workouts)...

  4/11/2005 -  From:John Bott / John Bott
Week of 3/28 thru 4/3 (all workouts)...

  4/11/2005 -  From:John Bott / John Bott
Week of 4/4 thru 4/10 (all workouts)...

  3/30/2005 -  From:John Bott / John Bott
Week of 3/21 thru 3/27 (all workouts)...

  3/23/2005 -  From:John Bott / John Bott
Week 3/14 thru 3/20 (all workouts)...

  3/13/2005 -  From:John Bott / John Bott
Week of 2/28 thru 3/6 (all workouts)...

  3/13/2005 -  From:John Bott / John Bott
Week of 3/7 thru 3/13 (all workouts)...

  2/28/2005 -  From:John Bott / John Bott
Week of 2/21 thru 2/27 (all workouts)...

  2/21/2005 -  From:John Bott / John Bott
Week of 2/14 thru 2/20 (all workouts)...

  2/14/2005 -  From:John Bott / John Bott
Week of 2/7 thru 2/13 (all workouts....unfortunately!)...

  2/7/2005 -  From:John Bott / John Bott
Week of 1/31 thru 2/6 (all workouts)...

  2/5/2005 -  From:John Bott / John Bott
Week of 1/24 thru 1/30 (all workouts)...

  1/28/2005 -  From:John Bott / John Bott
Week of 1/17 thru 1/23 (all workouts)...

  1/21/2005 -  From:John Bott / John Bott
WEEK OF 1/10 thru 1/16 (all workouts)...

  1/10/2005 -  From:John Bott / John Bott
WEEK OF 1/3 - 1/9 (all workouts)...

  12/21/2004 -  From:John Bott / John Bott
12/18/2004 APF REX ROAD MEMORIAL MEET GLENS FALLS, NY (MY RESULTS) ...

  12/21/2004 -  From:John Bott / John Bott
Some notes and thoughts!...

  12/11/2004 -  From:John Bott / John Bott
11/22 THRU 11/28 (all workouts)...

  12/9/2004 -  From:John Bott / John Bott
11/29 THRU 12/5 (all workouts)...

  11/21/2004 -  From:John Bott / John Bott
11/8 THRU 11/14 (all workouts)...

  11/21/2004 -  From:John Bott / John Bott
11/15 THRU 11/21 (all workouts) ...

  11/7/2004 -  From:John Bott / John Bott
11/1 THRU 11/7 (all workouts)...

  11/1/2004 -  From:John Bott / John Bott
10/25 THRU 10/31 (all workouts)...

1 2   Next >






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