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Mike Ruggiera

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  1/4/2008 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  1/3/2008 -  From:Mike / Mike Ruggiera
Last couple of workouts...

  12/24/2007 -  From:Mike / Mike Ruggiera
a quickie today...

  12/23/2007 -  From:Mike / Mike Ruggiera
Squats...

  12/21/2007 -  From:Mike / Mike Ruggiera
triceps and shoulders...

  12/20/2007 -  From:Mike / Mike Ruggiera
DE Squat...

  12/17/2007 -  From:Mike / Mike Ruggiera
More upper body crap...

  12/16/2007 -  From:Mike / Mike Ruggiera
Last couple of workouts...

  12/13/2007 -  From:Mike / Mike Ruggiera
DE Squats...

  12/12/2007 -  From:Mike / Mike Ruggiera
Chest, Shoulder and Tri Stuff 12/11...

  12/9/2007 -  From:Mike / Mike Ruggiera
Squats and stuff...

  12/8/2007 -  From:Mike / Mike Ruggiera
Shoulder, Tri, and Chest Stuff... three weeks post surgery...

  12/7/2007 -  From:Mike / Mike Ruggiera
DE Squat...

  12/4/2007 -  From:Mike / Mike Ruggiera
Chest, Shoulders and Tri's...

  12/1/2007 -  From:Mike / Mike Ruggiera
ME SQ/DL... not really...

  11/28/2007 -  From:Mike / Mike Ruggiera
DE Squat...

  11/28/2007 -  From:Mike / Mike Ruggiera
Some Shoulder/Tri Stuff.... don't laugh...

  11/24/2007 -  From:Mike / Mike Ruggiera
Back in the gym... leg stuff...

  11/18/2007 -  From:Mike / Mike Ruggiera
Surgery...

  11/15/2007 -  From:Mike / Mike Ruggiera
DE Squat(yesterday)...

  11/13/2007 -  From: / Mike Ruggiera
More meet clips ...

  11/12/2007 -  From:Mike / Mike Ruggiera
ME Bench...

  11/10/2007 -  From:Mike / Mike Ruggiera
ME SQ/DL...

  11/9/2007 -  From:Mike / Mike Ruggiera
DE Bench...

  11/7/2007 -  From:Mike / Mike Ruggiera
DE Squat...

  11/6/2007 -  From:troy / Mike Ruggiera
Hey Mike Ruggiera.A few men are able to drink a gallon of milk, but the challenge is in a half hour.The reason is that our stomachs only hold 3/4s of a gallon[@3 litres to fellow Canadians].After topp...

  11/5/2007 -  From:Mike / Mike Ruggiera
ME Bench...

  11/3/2007 -  From:Mike / Mike Ruggiera
ME SQ/DL...

  11/1/2007 -  From:Mike / Mike Ruggiera
DE Bench Day...

  10/28/2007 -  From:Mike / Mike Ruggiera
My results from the USPF Regionals
Full report, pictures and videos ...


  10/22/2007 -  From:Mike / Mike Ruggiera
Goof Day...

  10/19/2007 -  From:Mike / Mike Ruggiera
DE Bench...

  10/19/2007 -  From:Mike / Mike Ruggiera
Squats...

  10/16/2007 -  From: / Mike Ruggiera
My Interview with Dave ...

  10/15/2007 -  From:Mike / Mike Ruggiera
ME Bench...

  10/14/2007 -  From:Mike / Mike Ruggiera
Assistance stuff...

  10/12/2007 -  From:Mike / Mike Ruggiera
DE Bench...

  10/10/2007 -  From:Mike / Mike Ruggiera
Squat and Deadlifts...

  10/8/2007 -  From:Mike / Mike Ruggiera
ME Bench...

  10/7/2007 -  From:Mike / Mike Ruggiera
Accessory stuff...

  10/5/2007 -  From:Mike / Mike Ruggiera
DE Bench Day...

  10/4/2007 -  From:Mike / Mike Ruggiera
Squats ...

  10/1/2007 -  From:Mike / Mike Ruggiera
ME Bench/Shirt Work...

  9/30/2007 -  From:Mike / Mike Ruggiera
Accessory stuff...

  9/28/2007 -  From:Mike / Mike Ruggiera
DE Bench...

  9/27/2007 -  From:Mike / Mike Ruggiera
Squats and stuff...

  9/24/2007 -  From:Mike / Mike Ruggiera
ME Bench/Shirt Work...

  9/23/2007 -  From:Mike / Mike Ruggiera
Did SOME training......

  9/22/2007 -  From:Mike / Mike Ruggiera
DE Bench 9/21...

  9/20/2007 -  From:Mike / Mike Ruggiera
Squats and things...

  9/17/2007 -  From:Mike / Mike Ruggiera
ME Bench...

  9/16/2007 -  From:Jason / Mike Ruggiera
Hi Big Mike-- Any chance you could video your zercher squats next time? I don't see how that much weight could sit in the crook of anyone's arms. Good luck with the upcoming meet!...

  9/15/2007 -  From:Mike / Mike Ruggiera
Assistance stuff for SQ/DL...

  9/14/2007 -  From:Mike / Mike Ruggiera
DE Bench...

  9/12/2007 -  From:Mike / Mike Ruggiera
Squats and stuff...

  9/10/2007 -  From:Mike / Mike Ruggiera
ME Bench...

  9/9/2007 -  From:Mike / Mike Ruggiera
Assistance work for SQ/DL...

  9/8/2007 -  From:Mike / Mike Ruggiera
Daddy/Daughter Swim Day...

  9/7/2007 -  From:Mike / Mike Ruggiera
DE Bench...

  9/6/2007 -  From:Mike / Mike Ruggiera
Squats - videos ...

  9/3/2007 -  From:Mike / Mike Ruggiera
ME Bench Day...

  9/1/2007 -  From:Mike / Mike Ruggiera
SQ/DL assistance stuff and a dumbass moment...

  8/31/2007 -  From:Mike / Mike Ruggiera
DE Bench...

  8/28/2007 -  From:Mike / Mike Ruggiera
Squats and stuff...

  8/27/2007 -  From:Mike / Mike Ruggiera
ME Bench...

  8/24/2007 -  From:Mike / Mike Ruggiera
DE Bench...

  8/23/2007 -  From:Mike / Mike Ruggiera
Squats and stuff...

  8/20/2007 -  From:Mike / Mike Ruggiera
Bench and stuff...

  8/18/2007 -  From:Mike / Mike Ruggiera
Assistance stuff for SQ/DL...

  8/18/2007 -  From:Mike / Mike Ruggiera
Shoulders & Tri's(Friday)...

  8/15/2007 -  From:Mike / Mike Ruggiera
Squats and Bi's...

  8/13/2007 -  From:Mike / Mike Ruggiera
Bench and back...

  8/11/2007 -  From:Mike / Mike Ruggiera
SQ/DL assistance stuff...

  8/10/2007 -  From:Mike / Mike Ruggiera
Shoulders and Tri's...

  8/8/2007 -  From:Mike / Mike Ruggiera
Squat work and bi's...

  8/6/2007 -  From:Mike / Mike Ruggiera
Bench and upper back...

  8/4/2007 -  From:Mike / Mike Ruggiera
Shoulders and Tri's...

  7/30/2007 -  From:Mike / Mike Ruggiera
Bench and some upper back...

  7/27/2007 -  From:Mike / Mike Ruggiera
Shoulders and Tri's...

  7/24/2007 -  From:Mike / Mike Ruggiera
Bench and some upper back(7/23)...

  7/20/2007 -  From:Mike / Mike Ruggiera
Didn't make it to the gym......

  7/18/2007 -  From:Mike / Mike Ruggiera
Squats and Bi's...

  7/16/2007 -  From:Mike / Mike Ruggiera
Bench...

  7/14/2007 -  From:Mike / Mike Ruggiera
Shoulders and Tri's...

  7/9/2007 -  From:Mike / Mike Ruggiera
Bench and Back work...

  7/6/2007 -  From:Mike / Mike Ruggiera
Shoulders and Tri's...

  7/5/2007 -  From:Mike / Mike Ruggiera
Biceps(LOL!)...

  7/4/2007 -  From:Mike / Mike Ruggiera
Squats...

  7/2/2007 -  From:Mike / Mike Ruggiera
Bench and Upper Back...

  3/10/2007 -  From:Mike / Mike Ruggiera
Legs...

  3/9/2007 -  From:Mike / Mike Ruggiera
Triceps and Shoulders...

  3/7/2007 -  From:Mike / Mike Ruggiera
Back...

  3/5/2007 -  From:Mike / Mike Ruggiera
Chest...

  3/2/2007 -  From:Mike / Mike Ruggiera
Triceps and Shoulders...

  3/1/2007 -  From:Mike / Mike Ruggiera
Legs...

  2/28/2007 -  From:Mike / Mike Ruggiera
Back And Biceps...

  2/27/2007 -  From:Mike / Mike Ruggiera
Chest...

  2/24/2007 -  From:Mike / Mike Ruggiera
Legs...

  2/24/2007 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  2/22/2007 -  From:Mike / Mike Ruggiera
Back and Biceps...

  2/19/2007 -  From:Mike / Mike Ruggiera
Chest & Light Shoulder Work...

  2/18/2007 -  From:Mike / Mike Ruggiera
Legs...

  2/16/2007 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  2/14/2007 -  From:Mike / Mike Ruggiera
Back and Biceps...

  2/12/2007 -  From:Mike / Mike Ruggiera
Chest and some light shoulder work...

  2/9/2007 -  From:Mike / Mike Ruggiera
Triceps and Shoulders...

  2/8/2007 -  From:Mike / Mike Ruggiera
Last two workouts 2/6, 2/7...

  2/3/2007 -  From:Mike / Mike Ruggiera
Legs...

  1/25/2007 -  From:Mike / Mike Ruggiera
Triceps and Shoulders...

  1/23/2007 -  From:Mike / Mike Ruggiera
Back...

  1/20/2007 -  From:Mike / Mike Ruggiera
Last two workouts......

  1/16/2007 -  From:Mike / Mike Ruggiera
Back...

  1/15/2007 -  From:Mike / Mike Ruggiera
Chest...

  1/12/2007 -  From:Mike / Mike Ruggiera
Shoulders and Triceps 1/11...

  1/9/2007 -  From:Mike / Mike Ruggiera
Back...

  1/8/2007 -  From:Mike / Mike Ruggiera
Chest...

  1/6/2007 -  From:Mike / Mike Ruggiera
Legs...

  1/5/2007 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  1/2/2007 -  From:Mike / Mike Ruggiera
Back...

  1/1/2007 -  From:Mike / Mike Ruggiera
Chest...

  12/30/2006 -  From:Mike / Mike Ruggiera
Legs...

  12/28/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  12/24/2006 -  From:Mike / Mike Ruggiera
Legs...

  12/22/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  12/20/2006 -  From:Mike / Mike Ruggiera
Back...

  12/18/2006 -  From:Mike / Mike Ruggiera
Chest...

  12/17/2006 -  From:Mike / Mike Ruggiera
Legs 12/16...

  12/14/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  12/8/2006 -  From:Mike / Mike Ruggiera
Triceps and Shoulders...

  12/5/2006 -  From:Mike / Mike Ruggiera
Back...

  12/5/2006 -  From:Mike / Mike Ruggiera
Chest...

  12/2/2006 -  From:Mike / Mike Ruggiera
Legs...

  12/1/2006 -  From:Mike / Mike Ruggiera
Triceps and Shoulders 11/30...

  11/28/2006 -  From:Mike / Mike Ruggiera
Back...

  11/27/2006 -  From:Mike / Mike Ruggiera
Chest...

  11/26/2006 -  From:Mike / Mike Ruggiera
Hittin' some rack pulls...

  11/25/2006 -  From:Mike / Mike Ruggiera
Legs...

  11/24/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  11/23/2006 -  From:Mike / Mike Ruggiera
Back 11/22...

  11/20/2006 -  From:Mike / Mike Ruggiera
Chest...

  11/18/2006 -  From:Mike / Mike Ruggiera
Legs...

  11/16/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  11/14/2006 -  From:Mike / Mike Ruggiera
Back and Biceps...

  11/13/2006 -  From:Mike / Mike Ruggiera
Chest...

  11/11/2006 -  From:Mike / Mike Ruggiera
Legs...

  11/9/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  11/2/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  10/31/2006 -  From:Mike / Mike Ruggiera
Back...

  10/30/2006 -  From:Mike / Mike Ruggiera
Chest...

  10/28/2006 -  From:Mike / Mike Ruggiera
Legs...

  10/26/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  10/24/2006 -  From:Mike / Mike Ruggiera
Back...

  10/23/2006 -  From:Mike / Mike Ruggiera
Chest...

  10/21/2006 -  From:Mike / Mike Ruggiera
Legs...

  10/19/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  10/17/2006 -  From:Mike / Mike Ruggiera
Back...

  10/16/2006 -  From:Mike / Mike Ruggiera
Chest ...

  10/14/2006 -  From:Mike / Mike Ruggiera
Legs...

  10/12/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  10/10/2006 -  From:Mike / Mike Ruggiera
Back ...

  10/9/2006 -  From:Chest / Mike Ruggiera
Chest...

  10/9/2006 -  From:Amanda / Mike Ruggiera
This is for Mike Ruggiera- Congrats on my neice. She is more than beautiful- All our Best wishes and love- Amanda,John and Benjamin...

  10/7/2006 -  From:Mike / Mike Ruggiera
Legs and Biceps...

  10/5/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  10/5/2006 -  From:tommy fannon / Mike Ruggiera
congrats mike! i had no idea. time sure does fly. please send me an email so i have yours again. thanks. tf ...

  10/3/2006 -  From:Mike / Mike Ruggiera
Back...

  10/3/2006 -  From:Mike / Mike Ruggiera
Chest...

  10/2/2006 -  From:Larry / Mike Ruggiera
Big Mike, Congratulations on the birth of your little girl. Now the joy of life but being tired all the time really begins! Those 2:00 AM feedings are a bitch but it is also a quite time to look at ...

  10/2/2006 -  From:Dan / Mike Ruggiera
Big Mike; Congratulations! How much can she bench?...

  10/2/2006 -  From:Bill Lawlor / Mike Ruggiera
Big Mike, Congrats on the baby girl....

  10/2/2006 -  From:Mike Ruggiera / Mike Ruggiera
Isabella Ruggiera...

  9/27/2006 -  From:Mike / Mike Ruggiera
Reason for not postin'...

  9/21/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  9/19/2006 -  From:Mike / Mike Ruggiera
Back...

  9/19/2006 -  From:Mike / Mike Ruggiera
Chest 9/18...

  9/17/2006 -  From:Mike / Mike Ruggiera
Legs 9/16...

  9/14/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  9/12/2006 -  From:Mike / Mike Ruggiera
Back and Biceps...

  9/11/2006 -  From:Mike / Mike Ruggiera
Chest...

  9/9/2006 -  From:Mike / Mike Ruggiera
Legs...

  9/7/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  9/5/2006 -  From:Mike / Mike Ruggiera
Back and Biceps...

  9/4/2006 -  From:Mike / Mike Ruggiera
Chest...

  8/26/2006 -  From:Mike / Mike Ruggiera
Legs (or lack of)...

  8/25/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  8/23/2006 -  From:Mike / Mike Ruggiera
Back and Biceps...

  8/22/2006 -  From:Mike / Mike Ruggiera
Chest...

  8/19/2006 -  From:Mike / Mike Ruggiera
Legs...

  8/18/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  8/16/2006 -  From:Mike / Mike Ruggiera
Back and Biceps...

  8/14/2006 -  From:Mike / Mike Ruggiera
Chest...

  8/12/2006 -  From:Mike / Mike Ruggiera
Legs...

  8/10/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  8/10/2006 -  From:Mike / Mike Ruggiera
Back and Biceps 8/9...

  8/7/2006 -  From:Mike / Mike Ruggiera
Chest...

  8/5/2006 -  From:Mike / Mike Ruggiera
Legs...

  8/3/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  8/1/2006 -  From:Mike / Mike Ruggiera
Back and Biceps...

  7/31/2006 -  From:Mike / Mike Ruggiera
Chest...

  7/30/2006 -  From:Mike O / Mike Ruggiera
Hey Big Mike..Congrats on the little girl..Mine is 4 now,and boy is 2 they grow like weeds..Wish I could still grow like that......

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