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Mike Ruggiera

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  7/29/2006 -  From:Mike / Mike Ruggiera
Legs...

  7/27/2006 -  From:Bill Lawlor / Mike Ruggiera
Big Mike, Congrads on the baby girl....

  7/27/2006 -  From:driz / Mike Ruggiera
Congrats Mike!!! You will be an awesome father!...

  7/27/2006 -  From:Dan / Mike Ruggiera
Big Mike R; Congratulations on the (soon to be) little girl. The sport needs more female lifters! Thanks, also, for keeping up with your log, it's a big reason why I check out the site. Siftin...

  7/27/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  7/26/2006 -  From:Mike / Mike Ruggiera
Back and Biceps...

  7/24/2006 -  From:Mike / Mike Ruggiera
Chest...

  7/22/2006 -  From:Mike / Mike Ruggiera
Legs ...

  7/21/2006 -  From:Mike / Mike Ruggiera
Back and Biceps...

  7/21/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  7/17/2006 -  From:Mike / Mike Ruggiera
Chest...

  7/13/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  7/10/2006 -  From:Mike / Mike Ruggiera
Chest...

  7/8/2006 -  From:Mike / Mike Ruggiera
Legs...

  7/6/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  7/4/2006 -  From:Mike / Mike Ruggiera
Back and Biceps...

  7/3/2006 -  From:Mike / Mike Ruggiera
Chest...

  7/1/2006 -  From:Mike / Mike Ruggiera
Legs...

  6/30/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  6/28/2006 -  From:Mike / Mike Ruggiera
Back and Biceps...

  6/26/2006 -  From:Mike / Mike Ruggiera
Chest...

  6/24/2006 -  From:Mike / Mike Ruggiera
Legs...

  6/22/2006 -  From:Mike / Mike Ruggiera
Triceps and Shoulders...

  6/21/2006 -  From:Mike / Mike Ruggiera
Back and Biceps...

  6/19/2006 -  From:Mike / Mike Ruggiera
Chest...

  6/18/2006 -  From:Mike / Mike Ruggiera
Leg work...

  6/15/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  6/13/2006 -  From:Mike / Mike Ruggiera
Back and Biceps...

  6/12/2006 -  From:Mike / Mike Ruggiera
Saturdays and Todays Workouts...

  6/8/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  6/6/2006 -  From:Mike / Mike Ruggiera
Back...

  6/5/2006 -  From:Mike / Mike Ruggiera
Chest...

  6/3/2006 -  From:Mike / Mike Ruggiera
Squats and stuff...

  6/1/2006 -  From:Mike / Mike Ruggiera
Triceps and Shoulders...

  5/30/2006 -  From:Mike / Mike Ruggiera
Back...

  5/29/2006 -  From:Mike / Mike Ruggiera
Chest...

  5/27/2006 -  From:Mike / Mike Ruggiera
Squats and stuff...

  5/25/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  5/24/2006 -  From:Mike / Mike Ruggiera
Back and Biceps...

  5/22/2006 -  From:Mike / Mike Ruggiera
Chest...

  5/20/2006 -  From:Mike / Mike Ruggiera
Legs...

  5/19/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  5/16/2006 -  From:Mike / Mike Ruggiera
Back and Biceps...

  5/15/2006 -  From:Mike / Mike Ruggiera
Chest...

  5/11/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  5/9/2006 -  From:Mike / Mike Ruggiera
Upper Back...

  5/8/2006 -  From:Mike / Mike Ruggiera
Chest...

  5/5/2006 -  From:Mike / Mike Ruggiera
Legs...

  5/4/2006 -  From:Mike / Mike Ruggiera
Shoulders and Triceps...

  5/3/2006 -  From:Mike / Mike Ruggiera
Upper Back...

  5/1/2006 -  From:Mike / Mike Ruggiera
Chest ...

  4/29/2006 -  From:Mike / Mike Ruggiera
Legs and biceps...

  4/27/2006 -  From:Mike / Mike Ruggiera
Triceps and shoulders...

  4/26/2006 -  From:Mike / Mike Ruggiera
Mondays and todays workouts...

  4/19/2006 -  From:Mike / Mike Ruggiera
Chest and Triceps...

  4/17/2006 -  From:Mike / Mike Ruggiera
Back work...

  4/15/2006 -  From:Mike / Mike Ruggiera
Legs and Bi's...

  4/12/2006 -  From:Mike / Mike Ruggiera
Chest and Triceps...

  4/10/2006 -  From:Mike / Mike Ruggiera
Back and Shoulders...

  4/8/2006 -  From:Mike / Mike Ruggiera
Legs...

  4/5/2006 -  From:Mike / Mike Ruggiera
Chest, Shoulders and Triceps...

  4/3/2006 -  From:Mike / Mike Ruggiera
Back and Biceps...

  4/1/2006 -  From:Mike / Mike Ruggiera
Legs and stuff...

  3/29/2006 -  From:Mike / Mike Ruggiera
Chest, Triceps and Shoulders...

  3/27/2006 -  From:Mike / Mike Ruggiera
Back, Biceps and Saturdays w/o...

  3/23/2006 -  From:Mike / Mike Ruggiera
Chest, Shoulders and Triceps...

  3/20/2006 -  From:Mike / Mike Ruggiera
Back and Biceps...

  3/18/2006 -  From:Mike / Mike Ruggiera
Squats and Deadlifts...

  3/16/2006 -  From:Mike / Mike Ruggiera
Chest, Shoulders and Triceps...

  3/13/2006 -  From:Mike / Mike Ruggiera
Back and Biceps...

  3/12/2006 -  From:Mike / Mike Ruggiera
Legs 3/11...

  3/9/2006 -  From:Mike / Mike Ruggiera
Chest, Tri's and Delts...

  3/6/2006 -  From:Mike / Mike Ruggiera
Back & Bi's...

  1/14/2006 -  From:Mike / Mike Ruggiera
Taking a break...

  1/9/2006 -  From:Mike / Mike Ruggiera
Past few workouts...

  1/3/2006 -  From:Mike / Mike Ruggiera
Bench,Shoulders&Tri's...

  12/31/2005 -  From:Mike / Mike Ruggiera
Legs&Bi's...

  12/30/2005 -  From:Mike / Mike Ruggiera
Upper Back...

  12/27/2005 -  From:Mike / Mike Ruggiera
Bench,Shoulders&Tri's...

  12/24/2005 -  From:Mike / Mike Ruggiera
Legs...

  12/22/2005 -  From:Mike / Mike Ruggiera
Upper Back Work...

  12/20/2005 -  From:Mike / Mike Ruggiera
Hamstrings&Bi's...

  12/18/2005 -  From:Mike / Mike Ruggiera
Legs 12/17...

  12/18/2005 -  From:Mike / Mike Ruggiera
Benchin', Shoulders&Tri's...

  12/14/2005 -  From:Mike / Mike Ruggiera
Hamstrings&Biceps...

  12/12/2005 -  From:Mike / Mike Ruggiera
Shoulders&Tri's...

  12/10/2005 -  From:Mike / Mike Ruggiera
Legs...

  12/8/2005 -  From:Mike / Mike Ruggiera
Chest&Back...

  12/6/2005 -  From:Mike / Mike Ruggiera
Hamstrings&Bi's...

  12/5/2005 -  From:Mike / Mike Ruggiera
Shoulders&Tri's...

  12/4/2005 -  From:Mike / Mike Ruggiera
Legs 12/3...

  12/1/2005 -  From:Mike / Mike Ruggiera
Chest&Back...

  11/16/2005 -  From:Mike / Mike Ruggiera
Legs and Biceps...

  11/14/2005 -  From:Mike / Mike Ruggiera
Shoulders & Triceps...

  11/11/2005 -  From:Mike / Mike Ruggiera
Chest & Back...

  11/9/2005 -  From:Mike / Mike Ruggiera
Legs & Bi's...

  11/7/2005 -  From:Mike / Mike Ruggiera
Shoulders & Tri's...

  10/14/2005 -  From:Mike / Mike Ruggiera
Chest & Back...

  10/12/2005 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  10/10/2005 -  From:Mike / Mike Ruggiera
Tri's & Shoulders...

  10/9/2005 -  From:Mike / Mike Ruggiera
DE SQ/DL Day...

  10/3/2005 -  From:Mike / Mike Ruggiera
Tri's and Shoulders...

  10/2/2005 -  From:Mike / Mike Ruggiera
DE SQ/DL Day...

  9/30/2005 -  From:Mike / Mike Ruggiera
Bench and Back Work...

  9/28/2005 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  9/26/2005 -  From:Mike / Mike Ruggiera
Tri's & Shoulders...

  9/25/2005 -  From:Mike / Mike Ruggiera
DE Squat Day...

  9/23/2005 -  From:Mike / Mike Ruggiera
Benchin'...

  9/21/2005 -  From:Mike / Mike Ruggiera
ME SQ Day...

  9/19/2005 -  From:Mike / Mike Ruggiera
Tri's & Shoulders...

  9/18/2005 -  From:Mike / Mike Ruggiera
Legs and Bi's...

  9/16/2005 -  From:Mike / Mike Ruggiera
Chest day...

  9/14/2005 -  From:Mike / Mike Ruggiera
Back work...

  9/12/2005 -  From:Mike / Mike Ruggiera
Shoulders & Tri's...

  9/11/2005 -  From:Mike / Mike Ruggiera
Leg Day...

  9/9/2005 -  From:Mike / Mike Ruggiera
Chest & stuff...

  9/8/2005 -  From:Mike / Mike Ruggiera
Back & some hamstring work...

  9/5/2005 -  From:Mike / Mike Ruggiera
Shoulders & Tri's...

  9/4/2005 -  From:Mike / Mike Ruggiera
Legs and bi's...

  9/2/2005 -  From:Mike / Mike Ruggiera
Chest and stuff...

  8/31/2005 -  From:Mike / Mike Ruggiera
Back and Bi's...

  8/29/2005 -  From:Mike / Mike Ruggiera
Tri's & Shoulders...

  8/28/2005 -  From:Mike / Mike Ruggiera
Legs & bi's...

  8/27/2005 -  From:Mike / Mike Ruggiera
Chest w/o 8/26...

  8/24/2005 -  From:Mike / Mike Ruggiera
Upper Back...

  8/23/2005 -  From:Mike / Mike Ruggiera
Tri's & Shoulders...

  8/21/2005 -  From:Mike / Mike Ruggiera
Legs & bi's...

  8/20/2005 -  From:Mike / Mike Ruggiera
Chest w/o...

  8/17/2005 -  From:Mike / Mike Ruggiera
Shoulders & Tri's 8/16...

  8/17/2005 -  From:Mike / Mike Ruggiera
Upper Back...

  8/12/2005 -  From:Mike / Mike Ruggiera
Chest work...

  8/10/2005 -  From:Mike / Mike Ruggiera
Upper Back Work...

  8/8/2005 -  From:Mike / Mike Ruggiera
Shoulders & Tri's...

  8/7/2005 -  From:Mike / Mike Ruggiera
Legs & bi's...

  8/5/2005 -  From:Mike / Mike Ruggiera
Chest work...

  7/31/2005 -  From:Mike / Mike Ruggiera
Leg's & bi's...

  7/29/2005 -  From:Mike / Mike Ruggiera
Chest and stuff...

  7/27/2005 -  From:Mike / Mike Ruggiera
Upper Back...

  7/25/2005 -  From:Mike / Mike Ruggiera
Tri's & Delts...

  7/24/2005 -  From:Mike / Mike Ruggiera
Legs & bi's...

  7/22/2005 -  From:Mike / Mike Ruggiera
Chest training...

  7/20/2005 -  From:Mike / Mike Ruggiera
Last couple of workouts......

  7/17/2005 -  From:Mike / Mike Ruggiera
Legs and bi's...

  7/13/2005 -  From:Mike / Mike Ruggiera
Upper Back Stuff...

  7/11/2005 -  From:Mike / Mike Ruggiera
Tri's and shoulders...

  7/10/2005 -  From:Mike / Mike Ruggiera
Legs & bi's...

  7/6/2005 -  From:Mike / Mike Ruggiera
Last couple of workouts......

  7/1/2005 -  From:Mike / Mike Ruggiera
Legs & bi's...

  6/29/2005 -  From:Mike / Mike Ruggiera
Tri's & Shoulders...

  6/26/2005 -  From:Mike / Mike Ruggiera
Today's workout......

  6/25/2005 -  From:Mike / Mike Ruggiera
Legs n' bi's...

  6/22/2005 -  From:Mike / Mike Ruggiera
Tri's & Shoulders...

  6/20/2005 -  From:Mike / Mike Ruggiera
Past Few Workouts...

  6/16/2005 -  From:Mike / Mike Ruggiera
Shoulder/Tricep Stuff...

  6/12/2005 -  From:Mike / Mike Ruggiera
Chest training...

  6/9/2005 -  From:Mike / Mike Ruggiera
APF Seniors...

  5/29/2005 -  From:Mike / Mike Ruggiera
27th and todays workouts......

  5/26/2005 -  From:Mike / Mike Ruggiera
Past workouts...

  5/22/2005 -  From:Mike / Mike Ruggiera
Shirt Work...

  5/21/2005 -  From:Mike / Mike Ruggiera
DE Squat Day(deloading)...

  5/19/2005 -  From:Mike / Mike Ruggiera
Assistance crap for my crap bench 5/18...

  5/15/2005 -  From:Mike / Mike Ruggiera
Shirt Work Day...

  5/13/2005 -  From:Mike / Mike Ruggiera
DE Squat Day(circa max)...

  5/12/2005 -  From:Mike / Mike Ruggiera
Assistance stuff for the bench...

  5/10/2005 -  From:Mike / Mike Ruggiera
Assistance work 5/9...

  5/8/2005 -  From:Mike / Mike Ruggiera
Shirt Work...

  5/6/2005 -  From:Mike / Mike Ruggiera
DE Squat Day(circa max-week 2)...

  5/5/2005 -  From:Mike / Mike Ruggiera
Bench Assistance Crap 5/4...

  5/3/2005 -  From:Mike / Mike Ruggiera
Assistance stuff 5/2...

  5/1/2005 -  From:Mike / Mike Ruggiera
Bench Work...

  4/29/2005 -  From:Mike / Mike Ruggiera
DE Squat Day(circa-max)...

  4/27/2005 -  From:Mike / Mike Ruggiera
Assistance stuff...

  4/26/2005 -  From:Mike / Mike Ruggiera
Messin' around 4/25...

  4/24/2005 -  From:Mike / Mike Ruggiera
ME Bench Day...

  4/21/2005 -  From:Mike / Mike Ruggiera
Messed around the gym 4/20...

  4/19/2005 -  From:Mike / Mike Ruggiera
My results from the IronHouse...

  4/6/2005 -  From:Mike / Mike Ruggiera
I don't know what to call today anymore......

  4/4/2005 -  From:Mike / Mike Ruggiera
Assistance Stuff...

  4/3/2005 -  From:Mike / Mike Ruggiera
ME Bench Day(shirt work)...

  4/1/2005 -  From:Mike / Mike Ruggiera
Squat Day...

  3/30/2005 -  From:Mike / Mike Ruggiera
DE Bench Day...

  3/27/2005 -  From:Mike / Mike Ruggiera
Shirt Work Sunday...

  3/26/2005 -  From:Mike / Mike Ruggiera
Squat Day 3/25...

  3/23/2005 -  From:Mike / Mike Ruggiera
DE Bench Day...

  3/21/2005 -  From:Mike / Mike Ruggiera
Assistance stuff...

  3/20/2005 -  From:Mike / Mike Ruggiera
ME Bench Day...

  3/18/2005 -  From:Mike / Mike Ruggiera
Squat Day...

  3/16/2005 -  From:Mike / Mike Ruggiera
DE Bench Day...

  3/14/2005 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  3/13/2005 -  From:Mike / Mike Ruggiera
ME Bench Day...

  3/11/2005 -  From:Mike / Mike Ruggiera
DE Squat Day...

  3/9/2005 -  From:Mike / Mike Ruggiera
DE Bench Day...

  3/8/2005 -  From:Mike / Mike Ruggiera
Assistance Day...

  3/6/2005 -  From:Mike / Mike Ruggiera
ME Bench Day...

  3/3/2005 -  From:Mike / Mike Ruggiera
DE Squat Day...

  3/2/2005 -  From:Mike / Mike Ruggiera
DE Bench Day...

  2/27/2005 -  From:Mike / Mike Ruggiera
ME Bench Day...

  2/25/2005 -  From:Mike / Mike Ruggiera
DE Squat Day...

  2/23/2005 -  From:Mike / Mike Ruggiera
DE Bench Day...

  2/21/2005 -  From:Mike / Mike Ruggiera
Accessory Work...

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