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Mike Ruggiera

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  2/20/2005 -  From:Mike / Mike Ruggiera
ME Bench Day...

  2/19/2005 -  From:Mike / Mike Ruggiera
DE Squat Day 2/18...

  2/18/2005 -  From:Mike / Mike Ruggiera
Accessory Work...

  2/16/2005 -  From:Mike / Mike Ruggiera
Bench Work...

  2/11/2005 -  From:Mike / Mike Ruggiera
DE Squat Day...

  2/9/2005 -  From:Mike / Mike Ruggiera
DE Bench Day...

  2/6/2005 -  From:Mike / Mike Ruggiera
ME Bench Day...

  2/5/2005 -  From:Mike / Mike Ruggiera
DE Squat Day 2/4...

  1/31/2005 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  1/30/2005 -  From:Mike / Mike Ruggiera
ME Bench Day...

  1/28/2005 -  From:Mike / Mike Ruggiera
DE Squat Day...

  1/26/2005 -  From:Mike / Mike Ruggiera
ME SQ/DL Day 1/25...

  1/26/2005 -  From:Mike / Mike Ruggiera
DE Bench Day...

  1/23/2005 -  From:Mike / Mike Ruggiera
ME Bench Day...

  1/21/2005 -  From:Mike / Mike Ruggiera
DE Squat Day...

  1/19/2005 -  From:Mike / Mike Ruggiera
DE Bench Day...

  1/18/2005 -  From:Mike / Mike Ruggiera
ME SQ/DL Day 1/17...

  1/16/2005 -  From:Mike / Mike Ruggiera
ME Bench Day ...

  1/15/2005 -  From:Mike / Mike Ruggiera
DE Squat Day 1/14...

  1/12/2005 -  From:Mike / Mike Ruggiera
DE Bench Day...

  1/10/2005 -  From:Mike / Mike Ruggiera
ME Squat/Deadlift Day...

  1/9/2005 -  From:Mike / Mike Ruggiera
ME Bench Day...

  1/7/2005 -  From:Mike / Mike Ruggiera
DE Squat Day...

  1/5/2005 -  From:Mike / Mike Ruggiera
DE Bench Day...

  1/3/2005 -  From:Mike / Mike Ruggiera
Past workouts...

  12/19/2004 -  From:Mike / Mike Ruggiera
Past week of training...

  12/18/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL 12/13 & DE Bench Day 12/15...

  12/18/2004 -  From:Mike / Mike Ruggiera
Past week of training......

  12/18/2004 -  From:Mike / Mike Ruggiera
Past week workouts...

  12/10/2004 -  From:Mike / Mike Ruggiera
DE Squat/Deadlift Day...

  12/8/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  12/6/2004 -  From:Mike / Mike Ruggiera
No ME stuff today......

  12/5/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  12/4/2004 -  From:Mike / Mike Ruggiera
DE Squat Day 12/3...

  12/1/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  11/29/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL day...

  11/28/2004 -  From:Mike / Mike Ruggiera
Bench Work(nothing dynamic about today)...

  11/26/2004 -  From:Mike / Mike Ruggiera
DE Squat Day...

  11/24/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  11/22/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  11/21/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  11/19/2004 -  From:Mike / Mike Ruggiera
DE Squat day...

  11/17/2004 -  From:Mike / Mike Ruggiera
ME Squat and Bench Days...

  11/14/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  11/13/2004 -  From:Mike / Mike Ruggiera
DE Squat Day 11/12...

  11/10/2004 -  From:Mike / Mike Ruggiera
Last few workouts...

  11/5/2004 -  From:Mike / Mike Ruggiera
DE Squat Day...

  11/3/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  11/1/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  10/31/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  10/29/2004 -  From:Mike / Mike Ruggiera
DE Squat Day...

  10/27/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  10/26/2004 -  From:Mike / Mike Ruggiera
DE Bench Day 10/24...

  10/23/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL 10/18, ME Bench 10/20, DE SQ 10/22...

  10/17/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  10/15/2004 -  From:Mike / Mike Ruggiera
DE Squat Day...

  10/14/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL 10/11 & ME Bench Day 10/13...

  10/10/2004 -  From:Mike / Mike Ruggiera
DE Squat Day 10/8 & DE Bench Day...

  10/6/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  10/4/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  10/3/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  10/1/2004 -  From:Mike / Mike Ruggiera
DE SQ/DL Day...

  9/29/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  9/27/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  9/26/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  9/24/2004 -  From:Mike / Mike Ruggiera
DE(ME)SQ Day...

  9/22/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  9/19/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  9/17/2004 -  From:Mike / Mike Ruggiera
DE SQ Day...

  9/15/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  9/13/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  9/8/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  9/6/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  9/5/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  9/3/2004 -  From:Mike / Mike Ruggiera
DE Squat Day...

  9/1/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  8/30/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  8/29/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  8/27/2004 -  From:Mike / Mike Ruggiera
DE Squat Day...

  8/25/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  8/23/2004 -  From:Mike / Mike Ruggiera
ME Day... more like 'maintenance day'...

  8/22/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  8/20/2004 -  From:Mike / Mike Ruggiera
DE Squat Day...

  8/18/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  8/16/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  8/15/2004 -  From:Mike / Mike Ruggiera
Shoulder & Tri stuff...

  8/13/2004 -  From:Mike / Mike Ruggiera
DE SQ Day...

  8/11/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  8/9/2004 -  From:Mike / Mike Ruggiera
Legs & bi's...

  8/8/2004 -  From:Mike / Mike Ruggiera
Shoulder & Tri Stuff...

  8/6/2004 -  From:Mike Ruggiera /
Didn't train today......

  8/4/2004 -  From:Mike / Mike Ruggiera
ME Day (not really)...

  8/2/2004 -  From:Mike / Mike Ruggiera
Legs & Bi's...

  8/1/2004 -  From:Mike / Mike Ruggiera
I'm back... 8/1...

  6/13/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  6/9/2004 -  From:Mike / Mike Ruggiera
'04 APF Seniors ...

  5/30/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  5/28/2004 -  From:Mike / Mike Ruggiera
DE Squat Day...

  5/26/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  5/24/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  5/23/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  5/21/2004 -  From:Mike / Mike Ruggiera
DE Squat Day...

  5/19/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  5/15/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  5/14/2004 -  From:Mike / Mike Ruggiera
DE Squat Day...

  5/12/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  5/9/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  5/7/2004 -  From:Mike / Mike Ruggiera
DE Squat Day...

  5/5/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  5/3/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  5/2/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  4/30/2004 -  From:Mike / Mike Ruggiera
DE Squat Day...

  4/28/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  4/26/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  4/25/2004 -  From:Mike / Mike Ruggiera
DE Squat Day 4/23 & DE Bench Day...

  4/21/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  4/19/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  4/18/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  4/16/2004 -  From:Mike / Mike Ruggiera
DE Squat Day...

  4/14/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  4/12/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  4/11/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  4/10/2004 -  From:Mike / Mike Ruggiera
DE Squat Day 4/9...

  4/8/2004 -  From:Mike / Mike Ruggiera
ME Bench Day 4/7...

  4/6/2004 -  From:Mike / Mike Ruggiera
'04 IronHouse Classic Results...

  3/28/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  3/27/2004 -  From:Mike / Mike Ruggiera
DE Squat Day 3/26...

  3/24/2004 -  From:Mike / Mike Ruggiera
ME SQ & Bench Days...

  3/21/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  3/19/2004 -  From:Mike / Mike Ruggiera
DE SQ/DL Day...

  3/17/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  3/14/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  3/12/2004 -  From:Mike / Mike Ruggiera
DE Squat Day...

  3/10/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  3/9/2004 -  From:Mike / Mike Ruggiera
DE Bench Day 3/7...

  3/9/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day 3/8...

  3/5/2004 -  From:Mike / Mike Ruggiera
DE Squat Day...

  3/3/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  3/1/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  2/29/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  2/25/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  2/22/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  2/21/2004 -  From:Mike / Mike Ruggiera
DE SQ/DL Day 2/20...

  2/19/2004 -  From:Mike / Mike Ruggiera
ME Bench Day 2/18...

  2/16/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  2/15/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  2/14/2004 -  From:Mike / Mike Ruggiera
ME Bench Day 2/11...

  2/14/2004 -  From:Mike / Mike Ruggiera
DE SQ/DL Day 2/13...

  2/9/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  2/8/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  2/7/2004 -  From:Mike / Mike Ruggiera
DE Squat Day 2/6...

  2/4/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  2/2/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  2/1/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  1/31/2004 -  From:Mike / Mike Ruggiera
DE Squat Day...

  1/28/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  1/27/2004 -  From:Mike / Mike Ruggiera
1/26 ME SQ/DL Day...

  1/25/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  1/24/2004 -  From:Mike / Mike Ruggiera
1/23 DE Squat Day...

  1/21/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  1/19/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  1/18/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  1/17/2004 -  From:Mike / Mike Ruggiera
1/16 DE Squat Day...

  1/12/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  1/11/2004 -  From:Mike / Mike Ruggiera
DE Bench Day...

  1/10/2004 -  From:Mike / Mike Ruggiera
DE Squat Day...

  1/7/2004 -  From:Mike / Mike Ruggiera
ME Bench Day...

  1/5/2004 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  12/29/2003 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  12/28/2003 -  From:Mike / Mike Ruggiera
DE Bench Day...

  12/27/2003 -  From:Mike / Mike Ruggiera
DE Squat Day...

  12/24/2003 -  From:Mike / Mike Ruggiera
ME Bench Day...

  12/22/2003 -  From:Mike / Mike Ruggiera
ME SQ/DL Day...

  12/21/2003 -  From:Mike / Mike Ruggiera
DE Bench Day...

  12/19/2003 -  From:Mike / Mike Ruggiera
DE Squat Day...

  12/17/2003 -  From:Mike / Mike Ruggiera
ME Bench Day...

  12/15/2003 -  From:Mike / Mike Ruggiera
ME Squat/Deadlift Day...

  12/14/2003 -  From:Mike / Mike Ruggiera
DE Bench Day...

  12/10/2003 -  From:Mike / Mike Ruggiera
ME Bench Day...

  12/8/2003 -  From:Mike / Mike Ruggiera
ME Squat/Deadlift Day...

  12/7/2003 -  From:Mike / Mike Ruggiera
DE Bench Day...

  12/5/2003 -  From:Mike / Mike Ruggiera
DE Squat Day...

  12/3/2003 -  From:Mike / Mike Ruggiera
ME Bench Day...

  12/1/2003 -  From:Mike / Mike Ruggiera
ME Squat/Deadlift...

  11/30/2003 -  From:Mike / Mike Ruggiera
DE Bench Day...

  11/28/2003 -  From:Mike / Mike Ruggiera
DE Squat Day...

  11/26/2003 -  From:Mike / Mike Ruggiera
ME Bench Day...

  11/24/2003 -  From:Mike / Mike Ruggiera
ME Squat/Deadlift Day...

  11/23/2003 -  From:Mike / Mike Ruggiera
DE Bench Day...

  11/22/2003 -  From:Mike / Mike Ruggiera
DE Squat Day 11/21...

  11/20/2003 -  From:Mike / Mike Ruggiera
My meet results...

  11/20/2003 -  From:Mike / Mike Ruggiera
Bench workout(messed around)11/18...

  11/7/2003 -  From:Mike / Mike Ruggiera
DE Squat Day...

  11/5/2003 -  From:Mike / Mike Ruggiera
ME Bench Day...

  11/2/2003 -  From:Mike / Mike Ruggiera
DE Bench Day...

  10/31/2003 -  From:Mike / Mike Ruggiera
DE Squat Day...

  10/29/2003 -  From:Mike / Mike Ruggiera
ME Bench Day...

  10/27/2003 -  From:Mike / Mike Ruggiera
ME Squat/Deadlift Day...

  10/26/2003 -  From:Mike / Mike Ruggiera
DE Bench Day...

  10/24/2003 -  From:Mike / Mike Ruggiera
DE Squat Day...

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