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Travis Mash

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  11/1/2007 -  From:Travis Mash /
Where is Travis Mash now? ...

  10/19/2007 -  From:Travis Mash / Travis Mash
10/18 Bodybuilding Training...

  10/19/2007 -  From:Travis Mash / Travis Mash
Training 10/19/07 lower body...

  10/18/2007 -  From:Travis Mash / Travis Mash
Upper Body Workout 10-17...

  10/16/2007 -  From:Travis Mash / Travis Mash
10-13-07 lower body ...

  10/16/2007 -  From:Travis Mash / Travis Mash
Arm workout, OMG I'm officially a sissy!...

  10/10/2007 -  From:Travis Mash / Travis Mash
Training 10-9-07...

  10/6/2007 -  From:Travis Mash / Travis Mash
10-6-07 A little more serious ...

  10/6/2007 -  From:Travis Mash / Travis Mash
10-5-07 Training...

  10/6/2007 -  From:Travis Mash / Travis Mash
Training 10-3-07...

  9/25/2007 -  From:Travis Mash / Travis Mash
Update!...

  9/10/2007 -  From:Travis Mash / Travis Mash
My first day of rehabbing 9-8-07...

  8/28/2007 -  From:Travis Mash / Travis Mash
Report on Injury...

  8/11/2007 -  From:Travis Mash / Travis Mash
Some Conditioning...

  8/11/2007 -  From:Travis Mash / Travis Mash
Working with Inner-City Kids from Chicago...

  8/8/2007 -  From:Travis Mash / Travis Mash
Weekend Workouts ...

  7/29/2007 -  From:Travis Mash / Travis Mash
7/29/07 PHA Training and Duramax...

  7/28/2007 -  From:Travis Mash / Travis Mash
7/28/07 Heavy Lower Body Training...

  7/25/2007 -  From:Shot Put / Travis Mash
Travis Mash, I tried to e-mail you yesterday and I got a reply saying that your e-mail address did not work. Do you have another address that I can reach you at? thanks...

  7/23/2007 -  From:Travis Mash / Travis Mash
Some of the new ideas that I have learned, since being at d1 Performance!...

  7/21/2007 -  From:Travis Mash / Travis Mash
Workout ME Kinda...

  7/19/2007 -  From:Travis Mash / Travis Mash
Update...

  4/29/2007 -  From:Travis Mash / Travis Mash
4/29 ME Lower and Hang Snatch...

  4/29/2007 -  From:Travis Mash / Travis Mash
4/27 Upper Body work...

  4/28/2007 -  From:Travis Mash / Travis Mash
Cheryl is getting ready to be the best deadlifter in the world!...

  4/28/2007 -  From:Travis Mash / Travis Mash
Why Do You Do What You Do?...

  4/24/2007 -  From:Travis Mash / Travis Mash
A little something corny, but you meat heads need to see the lighter side of life sometimes....

  4/24/2007 -  From:Travis Mash / Travis Mash
Dynamic Snatch 4/23...

  4/24/2007 -  From:Travis Mash / Travis Mash
4/21/07 ME Clean & Jerk...

  4/23/2007 -  From:Travis Mash / Travis Mash
4/21/07 Upper Body Day...

  4/23/2007 -  From:Travis Mash / Travis Mash
4/18/07 Dynamic P. Cleans...

  4/17/2007 -  From:Travis Mash / Travis Mash
4-14 Front squats, and 4-16 Dynamic Snatch and upper body...

  4/17/2007 -  From:Travis Mash / Travis Mash
4-13-07 ME Snatch and Jumps w a visit from Chris Clark and Joey Smith...

  4/12/2007 -  From:Travis Mash / Travis Mash
4-9-07 Dynamic Snatch & 4-11 Dynamic Cleans...

  4/9/2007 -  From:Travis Mash / Travis Mash
4-7 ME P. Clean and one hell of a workout...

  4/9/2007 -  From:Travis Mash / Travis Mash
4-6-07 ME Overhead Work and Upper...

  4/4/2007 -  From:Travis Mash / Travis Mash
Dynamic Circa Max Clean work...

  4/4/2007 -  From:Travis Mash / Travis Mash
A Little About My Athletes...

  4/2/2007 -  From:Travis Mash / Travis Mash
4/2/07 Circa Max Snatch Work and Upper I did some re-working and it worked!...

  4/1/2007 -  From:Travis Mash / Travis Mash
ME Squat Work...

  3/30/2007 -  From:Travis Mash / Travis Mash
ME Snatch Work & Upper Body 3-30...

  3/30/2007 -  From:Travis Mash / Travis Mash
3-28-07 Dynamic Snatch...

  3/29/2007 -  From: /
Travis' Olympic Training video......

  3/28/2007 -  From:Travis Mash / Travis Mash
3-26-07 a.m. session and pm sessions...

  3/28/2007 -  From:Travis Mash / Travis Mash
3-24-07 ME Front Squats & Lower Body...

  3/23/2007 -  From:Travis Mash / Travis Mash
ME Power Cleans and upper body 3-23-07...

  3/22/2007 -  From:Travis Mash / Travis Mash
Dynamic Snatch Day 3-21-07...

  3/20/2007 -  From:Travis Mash / Travis Mash
Training 3-19-07 Dynamic Cleans...

  3/16/2007 -  From:Travis Mash / Travis Mash
Heavy ME Lower Body Day 3-16...

  3/16/2007 -  From:Travis Mash / Travis Mash
3-15-07 Training...

  3/14/2007 -  From:Travis Mash / Travis Mash
First Olympic Workout in Preparation for April 21st in Savannah 3-13...

  3/14/2007 -  From:Travis Mash / Travis Mash
Reflections on the Arnold...

  3/8/2007 -  From: /
AC Result...

  3/6/2007 -  From:sdw /
Travis Squat at classic ...

  2/22/2007 -  From:Travis Mash / Travis Mash
Squat Night 2-19...

  2/22/2007 -  From:Travis Mash / Travis Mash
Squat Night 2-19...

  2/21/2007 -  From:Travis Mash / Travis Mash
The Moment Draws Near!...

  2/19/2007 -  From:Travis Mash / Travis Mash
Why I do what I do!...

  2/18/2007 -  From:Travis Mash / Travis Mash
2-16-07 Bench Work...

  2/18/2007 -  From:Travis Mash /
Dynamic Lower 2-12-07...

  2/18/2007 -  From:Travis Mash / Travis Mash
2-9-07 OL & lower...

  2/7/2007 -  From:Travis Mash / Travis Mash
2/7/07 Heavy Bench work...

  2/7/2007 -  From:Travis Mash / Travis Mash
ME Squat & DL Session 2/5/07...

  2/3/2007 -  From:Travis Mash / Travis Mash
Dynamic Snatch and Clean and Jerk 2-3-07 ...

  2/3/2007 -  From:Travis Mash / Travis Mash
Today's Guests at Gym 365 and Dynamic Snatch and Bench Work ...

  2/2/2007 -  From:Travis Mash / Travis Mash
2/2/07 Clean & Jerk work and Lower Body...

  2/1/2007 -  From:Travis Mash / Travis Mash
1-31-07 ME Bench and sled work...

  1/30/2007 -  From:Travis Mash / Travis Mash
1-29-07 Dynamic Squats and DLs...

  1/30/2007 -  From:Travis Mash / Travis Mash
1-26-07 Clean & Jerk work and low body! Passed Out!...

  1/30/2007 -  From:Travis Mash / Travis Mash
1-24-07 Snatch Work and Dynamic Bench...

  1/30/2007 -  From:Travis Mash / Travis Mash
1-22-07 Heavy Squat and Bench...

  1/22/2007 -  From: /
370 Power Clean!...

  1/22/2007 -  From: /
Things to come!...

  1/18/2007 -  From: /
...

  1/18/2007 -  From:Travis Mash / Travis Mash
Challenges that I am facing with my new quest! ...

  1/18/2007 -  From:Travis Mash / Travis Mash
1-17-07 Dynamic Snatch and Squats...

  1/18/2007 -  From:Travis Mash / Travis Mash
1-14-07 Dynamic Clean and Jerk and Front Squat Work...

  1/13/2007 -  From:Travis Mash / Travis Mash
Reasons for my sudden turn around in performance and attitude! ...

  1/13/2007 -  From:Travis Mash / Travis Mash
Announcement 1-12-07 ...

  1/13/2007 -  From:Travis Mash / Travis Mash
1-12-07 Heavy Shirt Bench ...

  1/13/2007 -  From:Travis Mash / Travis Mash
1-11-08 Snatch work and heavy squat ...

  1/13/2007 -  From:Travis Mash / Travis Mash
1-8-07 Getting Wilder w Lower Body ...

  1/13/2007 -  From:Travis Mash / Travis Mash
1-7-07 Training is stepped up a notch ...

  12/27/2006 -  From:Travis Mash / Travis Mash
12-20, 12-22, 12-25 training...

  12/18/2006 -  From:Travis Mash / Travis Mash
12-15 workouts 1 & 2, 12-18...

  12/15/2006 -  From:Travis Mash / Travis Mash
Training of late and some funny moments of initial sprint training....

  12/7/2006 -  From:Travis Mash / Travis Mash
Training 12/7/06 & 12/6/06...

  12/5/2006 -  From:Travis Mash / Travis Mash
Update on my training...

  11/30/2006 -  From:Travis Mash / Travis Mash
Update...

  11/22/2006 -  From:Travis Mash / Travis Mash
11-16-06 High Pulls and Front Squats w sled and speed endurance ...

  11/22/2006 -  From:Travis Mash / Travis Mash
11-14-06 Dynamic Bench & Overspeed Training ...

  11/22/2006 -  From:Travis Mash / Travis Mash
11-13-06 High Pulls and Speed Squats ...

  11/13/2006 -  From:Travis Mash / Travis Mash
11-12-06 Bench Work that finally went well...

  11/13/2006 -  From:Travis Mash / Travis Mash
11-11-06 Lower Body & prowler sprints...

  10/25/2006 -  From:Travis Mash / Travis Mash
10-23-06 Dead Lift session ...

  10/25/2006 -  From:Travis Mash / Travis Mash
10-22-06 Dynamic Cleans and Bench work ...

  10/25/2006 -  From:Travis Mash / Travis Mash
10-21-06 Dynamic Squats in P.M....

  10/25/2006 -  From:Travis Mash / Travis Mash
Saturday 10-21-06 Dynamic Snatch work a.m....

  10/19/2006 -  From:Travis Mash / Travis Mash
10-19-06 ME Upper Body Work...

  10/17/2006 -  From:Travis Mash / Travis Mash
ME Snatch Work & lower body 10-16-06...

  10/15/2006 -  From:Travis Mash / Travis Mash
10-14 Dynamic Cleans and upper at RCR...

  10/14/2006 -  From:Travis Mash / Travis Mash
10-13 at Richard Childress Racing on Friday the 13th. I decided to raise the dead w Dynamic Snatch (I learned how to use minis)...

  10/14/2006 -  From:Travis Mash / Travis Mash
ME Clean & Upper Body 10-11...

  10/10/2006 -  From:Travis Mash / Travis Mash
10-8 Dynamic Power Cleans & Upper Body & 10-9 ME Snatch Work...

  10/4/2006 -  From:Travis Mash / Travis Mash
Snatch Dynamic 10-3...

  10/1/2006 -  From:Travis Mash / Travis Mash
ME Clean and upper body 9-30...

  10/1/2006 -  From:Travis Mash / Travis Mash
ME Snatch and lower body...

  9/27/2006 -  From:Travis Mash / Travis Mash
Dynamic Clean & J & Upper Body 9/27...

  9/24/2006 -  From:Travis Mash / Travis Mash
Dynamic Snatch and lower body 9/24...

  9/21/2006 -  From:Travis Mash / Travis Mash
ME Power Cleans (used chains) 9-21...

  9/20/2006 -  From:jeff / Travis Mash
This isn't a question. Just a comment on Travis Mash. I have never OL, only know one guy who ever did. I know Louie says the US federation is in the stone age but I don't know why. Even with my co...

  9/20/2006 -  From:Travis Mash / Travis Mash
My last two workouts...

  9/10/2006 -  From:Travis Mash / Travis Mash
ME Clean work...

  9/7/2006 -  From:Travis Mash / Travis Mash
ME Snatch ...

  9/5/2006 -  From:Travis Mash / Travis Mash
Olympic Lifting and future plans...

  8/29/2006 -  From:Travis Mash / Travis Mash
Update...

  8/1/2006 -  From:Travis Mash / Travis Mash
ME Day 7-24, Dynamic OL 7-28, ME Day 7-31...

  7/11/2006 -  From:Travis Mash / Travis Mash
ME night 7/10...

  7/9/2006 -  From:Travis Mash / Travis Mash
7/6 & 7/7 workouts...

  7/9/2006 -  From:Travis Mash / Travis Mash
Dynamic Snatch and Upper Asst 7-4...

  7/4/2006 -  From:Travis Mash / Travis Mash
ME Day 7/3...

  7/4/2006 -  From:Travis Mash / Travis Mash
6/30 ME Lower...

  6/29/2006 -  From:Travis Mash / Travis Mash
6/28 Dynamic OL and upper body...

  6/29/2006 -  From:Travis Mash / Travis Mash
6/27 lower asst...

  6/27/2006 -  From:Travis Mash / Travis Mash
6/26 ME Day...

  6/23/2006 -  From:Travis Mash / Travis Mash
6/23 ME Olympic & two of my own amazing athletes...

  6/23/2006 -  From:Travis Mash / Travis Mash
6/21 Dynamic Olympic & Upper Body...

  6/21/2006 -  From:Travis Mash / Travis Mash
ME Day and Richard Childress Racing...

  6/17/2006 -  From:Travis Mash / Travis Mash
Quinton get the elitefts beginners manual and read as many articles as possible....

  6/17/2006 -  From:Travis Mash / Travis Mash
6-16 Olympic work and lower body & amazing determination...

  6/17/2006 -  From:Travis Mash / Travis Mash
Wed 6-14 Upper Body...

  6/16/2006 -  From:Travis Mash / Travis Mash
Audio Interview w Matt K...

  6/14/2006 -  From:Travis Mash / Travis Mash
Some words of wisdom from a shrink!...

  6/12/2006 -  From:Travis Mash / Travis Mash
ME Day with half of the NC Crew...

  6/10/2006 -  From:Travis Mash / Travis Mash
6/9 lower body & 6/8 upper body with a little battle between good and evil...

  6/5/2006 -  From:Travis Mash / Travis Mash
6-5 ME Day...

  6/5/2006 -  From:Travis Mash / Travis Mash
6-3-06 Assistance Work, Words of wisdom, & crazy acquaintace of Julie...

  6/3/2006 -  From:Travis Mash / Travis Mash
6/2 assistance work & more discussions with cop #1...

  6/1/2006 -  From:Travis Mash / Travis Mash
Westside in Olympic Lifting with Julie...

  5/31/2006 -  From:Travis Mash / Travis Mash
Fox News 5/30 Julie and I are now stars and will require everyone to speak with our agent for appearances. Thank you for Understanding!...

  5/30/2006 -  From:Travis Mash / Travis Mash
5/29 The first day of USPF Nationals preparation at AC Fitness in Greensboro. ...

  5/28/2006 -  From:Travis Mash / Travis Mash
5-27 Lower Body Asst...

  5/26/2006 -  From:Travis Mash / Travis Mash
5-25-06 Upper Body Assistance and learning how to get away with murder...

  5/25/2006 -  From:Travis Mash / Travis Mash
5-24 Training...

  5/24/2006 -  From:Travis Mash / Travis Mash
My rehab workouts and drive to Minnesotta...

  5/17/2006 -  From:Travis Mash / Travis Mash
5-15-06 Lower Body plus a major thought...

  5/15/2006 -  From:Travis Mash / Travis Mash
5-5, 5-8, 5-10, and 5-12...

  5/4/2006 -  From:Travis Mash / Travis Mash
5-1 & 5-3...

  5/1/2006 -  From:Travis Mash / Travis Mash
Upper Body 4-27...

  4/27/2006 -  From:Travis Mash / Travis Mash
Lower Body 4/24 and Upper 4/26...

  4/24/2006 -  From:Travis Mash / Travis Mash
Workout 4/20 and 4/21...

  4/24/2006 -  From:Jody Steed / Travis Mash
Travis, About ur shoulder injury.... I am curious if you have a specific reason that you feel it occured? Also how could you have prevented it, if that was possible? Thanks. Good Luck....

  4/19/2006 -  From:Travis Mash / Travis Mash
Day 1 4/18 Upper Body Rehab...

  4/13/2006 -  From:Travis Mash / Travis Mash
The Road Back...

  2/9/2006 -  From:Travis Mash / Travis Mash
Training 2/7 and 2/9...

  2/6/2006 -  From:Travis Mash / Travis Mash
ME Squat 2/6...

  2/4/2006 -  From:Travis Mash / Travis Mash
2-3 ME Bench Work...

  2/2/2006 -  From:Travis Mash / Travis Mash
1-23 me sQUAT...

  2/2/2006 -  From:Travis Mash / Travis Mash
1-24 Bench Asst...

  2/2/2006 -  From:Travis Mash / Travis Mash
1-26 Dynamic DL...

  2/2/2006 -  From:Travis Mash / Travis Mash
1-27 ME Bench...

  2/2/2006 -  From:Travis Mash / Travis Mash
1-30 ME Squat/DL...

  2/2/2006 -  From:Travis Mash / Travis Mash
1-31 Speed Bench Shoulder is feeling much better...

  2/2/2006 -  From:Travis Mash / Travis Mash
2/2 Lite Squats or basically just screwing around...

  1/31/2006 -  From:Travis Mash / Travis Mash
1-17-06 Speed Bench...

  1/31/2006 -  From:Travis Mash / Travis Mash
2020-01-19...

  1/17/2006 -  From:Travis Mash / Travis Mash
SQ/DL Heavy 1-16...

  1/14/2006 -  From:Travis Mash / Travis Mash
ME Bench 1-13...

  1/12/2006 -  From:Travis Mash / Travis Mash
Lower Body 1-12...

  1/10/2006 -  From:Travis Mash / Travis Mash
Lite Bench 1-10...

  1/9/2006 -  From:Travis Mash / Travis Mash
1/9/06 ME Squats...

  1/5/2006 -  From:Travis Mash / Travis Mash
Arnold Preparation...

  9/3/2005 -  From:Travis Mash / Travis Mash
Last few workouts and explanation for not posting...

  8/31/2005 -  From:Jim / Jim Wendler
Regarding Travis Mash's training log...

  8/19/2005 -  From:ox / Chris Ox Mason
08/19/2005 sp sq...

  7/21/2005 -  From:Travis Mash / Travis Mash
My workouts 7-17, 7-18, and 7-20, and some points that I have learned....

  5/31/2005 -  From:Travis Mash / Travis Mash
5-25 and 5-27 last two real ones...

  5/24/2005 -  From:Travis Mash / Travis Mash
Workouts 5-15, 5-16, 5-18, 5-20, 5-23...

  5/24/2005 -  From:Travis Mash / Travis Mash
Things that I have learned this training cycle....

  5/19/2005 -  From:Travis Mash / Travis Mash
5-9-05, 5-11, 5-13...

  5/9/2005 -  From:Travis Mash / Travis Mash
5-4 and 5-8 workouts...

  5/2/2005 -  From:Travis Mash / Travis Mash
Workouts 4-27, 4-29, 5-1, and 5-2...

  4/26/2005 -  From:Travis Mash / Travis Mash
Workouts 4-18 (dyn bench), 4-22(me bench), 4-24(dyn squat), 4-25(dyn bench)...

  4/18/2005 -  From:Travis Mash / Travis Mash
Workouts 4-13, 4-15, and 4-17...

  4/18/2005 -  From:Travis Mash / Travis Mash
Visitors and atmosphere yesterday...

  4/12/2005 -  From:Travis Mash / Travis Mash
Dynamic Bench 4-11-05...

  4/12/2005 -  From:Travis Mash / Travis Mash
My single ply USPF Meet 4-9...

  4/3/2005 -  From:Travis Mash / Travis Mash
ME Bench 4-1-05...

  4/3/2005 -  From:Travis Mash / Travis Mash
ME SQ/DL 4-3-05...

  3/31/2005 -  From:Travis Mash / Travis Mash
Dynamic Squat 3-30-05...

  3/28/2005 -  From:Travis Mash / Travis Mash
3-28-05 A bench Session...

  3/25/2005 -  From:Travis Mash / Travis Mash
Workouts for 3-20, 3-21, and 3-23...

  3/16/2005 -  From:Travis Mash / Travis Mash
My training for Wed 3-16-05 Dynamic Squats...

  3/8/2005 -  From:Travis Mash / Travis Mash
WPO Arnold Classic...

  3/8/2005 -  From:Travis Mash / Travis Mash
Lee Howard- The Magician Physical Therapist...

  2/24/2005 -  From:Travis Mash / Travis Mash
2/21/05 Dynamic Bench & 2/23/05 ME Squat...

  2/21/2005 -  From:Travis Mash / Travis Mash
Workouts 2-13 to 2-20...

  2/12/2005 -  From:Travis Mash / Travis Mash
Wednesday & Friday Workouts...

  2/9/2005 -  From:Travis Mash / Travis Mash
Workouts Jan. 16th till Feb. 7th...







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