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Chris Ox Mason

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  8/5/2008 -  From:ox /
What is Chris Ox Mason doing now? ...

  7/13/2008 -  From:ox / Chris Ox Mason
Week of July 7th...

  7/6/2008 -  From:ox / Chris Ox Mason
links to recent training videos...

  7/6/2008 -  From:Ox / Chris Ox Mason
week of July 4th...

  6/28/2008 -  From:Ox / Chris Ox Mason
VACATION...

  6/11/2008 -  From:Ox / Chris Ox Mason
What to do?...

  5/30/2008 -  From:ox / Chris Ox Mason
week of 5/26...

  5/20/2008 -  From:ox / Chris Ox Mason
playing catch up...

  5/5/2008 -  From: / Chris Ox Mason
week of 4/28...

  4/27/2008 -  From:ox / Chris Ox Mason
log pressin' 181 lbs...

  4/25/2008 -  From:ox / Chris Ox Mason
week of 4/21/2008...

  4/22/2008 -  From:ox / Chris Ox Mason
videos of last week bp...

  4/20/2008 -  From:ox / Chris Ox Mason
week of 4/14/28...

  4/13/2008 -  From:ox / Chris Ox Mason
week of 4/7/08...

  4/6/2008 -  From:ox / Chris Ox Mason
week of 3-31 deload week...

  4/2/2008 -  From:ox / Chris Ox Mason
FINALLY!...

  4/1/2008 -  From:ox / Chris Ox Mason
week of 3-24-08...

  3/25/2008 -  From:ox / Chris Ox Mason
week of 3/17-3/21...

  3/17/2008 -  From:ox / Chris Ox Mason
week of 3/10/08...

  3/15/2008 -  From:ox / Chris Ox Mason
my boy........

  3/11/2008 -  From:ox / Chris Ox Mason
week of 3/3/08 ...

  3/2/2008 -  From:ox / Chris Ox Mason
3/1/2008 Odd lifts...

  2/29/2008 -  From:ox / Chris Ox Mason
week of 2/18 and 2/25...

  2/15/2008 -  From:Ox / Chris Ox Mason
week of 2/11...

  2/10/2008 -  From:ox / Chris Ox Mason
week of 2/4/08...

  2/3/2008 -  From:Ox / Chris Ox Mason
week of 1/28...

  1/28/2008 -  From:ox / Chris Ox Mason
MOVIN DAY...

  1/25/2008 -  From:Ox / Chris Ox Mason
week of 1/21/08...

  1/18/2008 -  From:ox / Chris Ox Mason
week of 1/14/2008...

  1/17/2008 -  From:ox / Chris Ox Mason
The secret to my (recent) success. ...

  1/13/2008 -  From:ox / Chris Ox Mason
week of 1/7/2008 and seminar...

  1/4/2008 -  From:ox / Chris Ox Mason
week of 1/1/08...

  12/30/2007 -  From:ox / Chris Ox Mason
week of 12/24/2008...

  12/26/2007 -  From:ox / Chris Ox Mason
week of 12/17/2007...

  12/19/2007 -  From:ox / Chris Ox Mason
OOOPS I forgot to finish my week........

  12/11/2007 -  From:Ox / Chris Ox Mason
Chris Mason...

  12/11/2007 -  From:Ox / Chris Ox Mason
12/11/2007 M/E SQUATS...

  12/9/2007 -  From:ox / Chris Ox Mason
week of 12/3/08 DELOAD...

  11/30/2007 -  From:OX / Chris Ox Mason
week of 11/26...

  11/24/2007 -  From:ox / Chris Ox Mason
week of Thanks for Turkey day...

  11/16/2007 -  From:Ox / Chris Ox Mason
week of 11/12 ...

  11/12/2007 -  From:ox / Chris Ox Mason
the week of 11/5...

  11/4/2007 -  From:ox / Chris Ox Mason
week of 10-29 ...

  10/26/2007 -  From:ox / Chris Ox Mason
week of 10/22 I call this WTF? training...

  10/19/2007 -  From:ox / Chris Ox Mason
week of 10/15...

  10/13/2007 -  From:ox / Chris Ox Mason
week of 10/08/07 DELOAD!!!...

  10/5/2007 -  From:ox / Chris Ox Mason
week of 10/5/07 ...

  9/30/2007 -  From:ox / Chris Ox Mason
9/24-9/29...

  9/22/2007 -  From:Ox / Chris Ox Mason
This is how we do it in NC....

  9/22/2007 -  From:OX / Chris Ox Mason
THE WEEK OF 9/14/2007...

  9/16/2007 -  From:ox / Chris Ox Mason
HOLY SH@T!!...

  9/16/2007 -  From:ox / Chris Ox Mason
deload week...

  9/10/2007 -  From:ox / Chris Ox Mason
last few......

  9/4/2007 -  From:ox / Chris Ox Mason
BANDWITH EXCEEDED????...

  8/30/2007 -  From:ox / Chris Ox Mason
VIDEOS OF THE M. OX...

  8/20/2007 -  From:ox / Chris Ox Mason
Deload week and Pro-Am...

  8/11/2007 -  From:ox / Chris Ox Mason
week of 8/6/07...

  8/5/2007 -  From:ox / Chris Ox Mason
week of 7/30...

  7/29/2007 -  From:ox / Chris Ox Mason
week of 7/23/07...

  7/21/2007 -  From:ox / Chris Ox Mason
deload week...

  7/15/2007 -  From:ox / Chris Ox Mason
7/13/07 the "No work out work out" ...

  7/11/2007 -  From:ox /
Romanian Good Mornings on the Mech. Ox...

  7/11/2007 -  From:ox / Chris Ox Mason
7/9 & 7/10...

  7/8/2007 -  From:ox / Chris Ox Mason
week of 7/2/07...

  6/30/2007 -  From:ox / Chris Ox Mason
week of June 25th...

  6/14/2007 -  From:ox / Chris Ox Mason
week of 6/11/2007...

  6/7/2007 -  From:ox / Chris Ox Mason
week of 6/4/07...

  6/3/2007 -  From:ox / Chris Ox Mason
week of 5/28/07...

  5/25/2007 -  From:ox / Chris Ox Mason
week of 5/27: freeballin...

  5/17/2007 -  From:ox / Chris Ox Mason
still raw dawg!...

  5/11/2007 -  From:ox / Chris Ox Mason
last two...

  5/9/2007 -  From:ox / Chris Ox Mason
I'M BACK!...

  4/25/2007 -  From:ox / Chris Ox Mason
I'm BACK, well sort of......

  4/19/2007 -  From:ox / Chris Ox Mason
SORRY, my computer took a crap!...

  4/6/2007 -  From:ox / Chris Ox Mason
just training...

  4/4/2007 -  From:ox / Chris Ox Mason
dynamic lower...

  3/31/2007 -  From:ox / Chris Ox Mason
sorry folks been pretty slack!...

  3/25/2007 -  From:ox / Chris Ox Mason
last two...

  3/20/2007 -  From:ox / Chris Ox Mason
raw lower...

  3/17/2007 -  From:ox / Chris Ox Mason
raw dawg...

  3/14/2007 -  From:ox / Chris Ox Mason
back in the saddle...

  3/8/2007 -  From: /
AC Result...

  3/6/2007 -  From:sdw /
Chris Mason at classic - miss...

  2/19/2007 -  From:ox / Chris Ox Mason
deload...

  2/15/2007 -  From:ox / Chris Ox Mason
last few...

  2/8/2007 -  From:ox / Chris Ox Mason
M/E bp...

  2/5/2007 -  From:ox / Chris Ox Mason
squats...

  2/2/2007 -  From:ox / Chris Ox Mason
M/E lower...

  2/2/2007 -  From:ox / Chris Ox Mason
deload bp...

  1/30/2007 -  From:ox / Chris Ox Mason
deload sq...

  1/28/2007 -  From:ox / Chris Ox Mason
guest lift...

  1/26/2007 -  From:ox / Chris Ox Mason
M/E dl...

  1/25/2007 -  From:ox / Chris Ox Mason
yoga and off night...

  1/23/2007 -  From:ox / Chris Ox Mason
D/E lower...

  1/20/2007 -  From:ox / Chris Ox Mason
m/e bp & m/e lower...

  1/18/2007 -  From: /
...

  1/15/2007 -  From:ox / Chris Ox Mason
D/E CHAIN SQ...

  1/12/2007 -  From:ox / Chris Ox Mason
M/E deads...

  1/10/2007 -  From:ox / Chris Ox Mason
M/E BP...

  1/10/2007 -  From:ox / Chris Ox Mason
sp sq...

  1/6/2007 -  From:ox / Chris Ox Mason
M/E lower...

  1/3/2007 -  From:ox / Chris Ox Mason
D/E BP...

  1/2/2007 -  From:ox / Chris Ox Mason
DE lower...

  12/29/2006 -  From:ox / Chris Ox Mason
ME bp...

  12/27/2006 -  From:ox / Chris Ox Mason
M/E sq...

  12/26/2006 -  From:ox / Chris Ox Mason
I'm Back!...

  12/15/2006 -  From:ox / Chris Ox Mason
M/E BP...

  12/13/2006 -  From:ox / Chris Ox Mason
12/13/2006 should have stayed home day...

  12/12/2006 -  From:ox / Chris Ox Mason
12/11/2006 upper assistance...

  12/9/2006 -  From:ox / Chris Ox Mason
12/8/2006 ME deads...

  12/6/2006 -  From:ox / Chris Ox Mason
12/6/2006 M/E upper...

  12/5/2006 -  From:ox / Chris Ox Mason
12/4/06 squats...

  12/3/2006 -  From:ox / Chris Ox Mason
A trip to Williams strength in SC & bench assitance...

  11/30/2006 -  From:ox / Chris Ox Mason
11/29/2006 DEADS...

  11/27/2006 -  From:ox / Chris Ox Mason
11/27/2006 M/E BP...

  11/26/2006 -  From:ox / Chris Ox Mason
11/24/2006 M/E UPPER...

  11/23/2006 -  From:ox / Chris Ox Mason
11/22/06 upper assistance...

  11/21/2006 -  From:ox / Chris Ox Mason
11/20/2006 M/E LOWER...

  11/18/2006 -  From:ox / Chris Ox Mason
11/17/2006 metal melitia style M/E UPPER...

  11/15/2006 -  From:ox / Chris Ox Mason
11/15/2006 M/E LOWER???...

  11/14/2006 -  From:ox / Chris Ox Mason
11/14/2006 back in the saddle...

  11/10/2006 -  From:ox / Chris Ox Mason
WPO SEMI FINALS ...

  10/29/2006 -  From:ox / Chris Ox Mason
last few...

  10/24/2006 -  From:ox / Chris Ox Mason
10/23-10/24...

  10/20/2006 -  From:ox / Chris Ox Mason
10/19-10/20 ...

  10/18/2006 -  From:ox / Chris Ox Mason
2017-10-16 00:00:00...

  10/15/2006 -  From:ox / Chris Ox Mason
last few...

  10/9/2006 -  From:ox / Chris Ox Mason
10/09/2006 dl opener...

  10/9/2006 -  From:ox / Chris Ox Mason
10/05/2006 m/e bp...

  10/4/2006 -  From:ox / Chris Ox Mason
10/2,10/3, 10/4...

  9/29/2006 -  From:ox / Chris Ox Mason
9/29/06 m/e bp ...

  9/29/2006 -  From:ox / Chris Ox Mason
9/29/06 de sq...

  9/27/2006 -  From:ox / Chris Ox Mason
9/26/06 d/e bp...

  9/25/2006 -  From:ox / Chris Ox Mason
9/25/2006 m/e d/l...

  9/22/2006 -  From:ox / Chris Ox Mason
9/22/06 M/E bp...

  9/21/2006 -  From:ox / Chris Ox Mason
9/19 & 9/21...

  9/18/2006 -  From:ox / Chris Ox Mason
9/18/06 M/E SQ...

  9/16/2006 -  From:ox / Chris Ox Mason
2015-09-14 00:00:00...

  9/12/2006 -  From:ox / Chris Ox Mason
9/05-9/12...

  9/4/2006 -  From:ox / Chris Ox Mason
ooops! I forgot to post these!...

  8/28/2006 -  From:ox / Chris Ox Mason
M/E BP & M/E SQ...

  8/25/2006 -  From:ox / Chris Ox Mason
last few...

  8/21/2006 -  From:ox / Chris Ox Mason
8/21 M/E sq...

  8/21/2006 -  From:ox / Chris Ox Mason
8/17-8/18...

  8/15/2006 -  From:ox / Chris Ox Mason
8/14-8/15...

  8/11/2006 -  From:ox / Chris Ox Mason
8/10-8/11 sp dl & m/e bp...

  8/9/2006 -  From:ox / Chris Ox Mason
8/8/06 sp bp...

  8/7/2006 -  From:ox / Chris Ox Mason
last few sessions...

  7/31/2006 -  From:ox / Chris Ox Mason
7/28 & 7/31...

  7/27/2006 -  From:ox / Chris Ox Mason
7/27/2006 sp dl...

  7/27/2006 -  From:ox / Chris Ox Mason
7/24-7/25...

  7/21/2006 -  From:ox / Chris Ox Mason
7/21/2006 M/E BP...

  7/21/2006 -  From:dee / Chris Ox Mason
CHRIS MASON DO YOU GIVE BENCH SHIRT SESSIONS. IF SO HOW MUCH AND WHEN! I LISTEND TO YOUR INTERVIEW....

  7/20/2006 -  From:ox / Chris Ox Mason
7/20/2006 sp sq...

  7/18/2006 -  From:ox / Chris Ox Mason
7/18/2006 sp bp...

  7/17/2006 -  From:ox / Chris Ox Mason
7/17/2006 M/E PULLS...

  7/14/2006 -  From:ox / Chris Ox Mason
7/14/2006 me bp...

  7/13/2006 -  From:ox / Chris Ox Mason
7/13/2006 spdl...

  7/12/2006 -  From:ox / Chris Ox Mason
7/12/2006 Time to get caught up......

  6/26/2006 -  From:ox / Chris Ox Mason
6/26/2006 kettle bell total body w/o...

  6/23/2006 -  From:ox / Chris Ox Mason
6/23/06 me bp...

  6/23/2006 -  From:ox / Chris Ox Mason
Mechanical Ox UPDATE...

  6/22/2006 -  From:2006-06-22 00:00:00 / Chris Ox Mason
SON OF A B@TCH!!...

  6/21/2006 -  From:ox / Chris Ox Mason
2006-06-21 00:00:00...

  6/20/2006 -  From:ox / Chris Ox Mason
6/20/06 upper assistance...

  6/19/2006 -  From:ox / Chris Ox Mason
6/19/2006 last couple...

  6/13/2006 -  From:ox / Chris Ox Mason
6/13 upper body "PUMP!" day...

  6/12/2006 -  From:ox / Chris Ox Mason
6/9 & 6/12...

  6/8/2006 -  From:ox / Chris Ox Mason
6/8/06 kinda ME sq/ sp deads?...

  6/8/2006 -  From:ox / Chris Ox Mason
last few days...

  6/2/2006 -  From:ox / Chris Ox Mason
goin' to vegas...

  5/30/2006 -  From:ox / Chris Ox Mason
5/29-5/30...

  5/26/2006 -  From:ox / Chris Ox Mason
5/26/2006 ME BP...

  5/25/2006 -  From:ox / Chris Ox Mason
5/25/2006 sp dl...

  5/23/2006 -  From:ox / Chris Ox Mason
5/23/06 sp bp/hypertrophy...

  5/22/2006 -  From:ox / Chris Ox Mason
5/22/06 M/E SQ...

  5/19/2006 -  From:ox / Chris Ox Mason
5-19-2006 ME UPPER...

  5/18/2006 -  From:ox / Chris Ox Mason
05/18/06 lower assistance...

  5/16/2006 -  From:ox / Chris Ox Mason
5/15-5/16...

  5/12/2006 -  From:ox / Chris Ox Mason
5/11-5/12/06...

  5/9/2006 -  From:ox / Chris Ox Mason
5/9/2006 sp bp...

  5/8/2006 -  From:ox / Chris Ox Mason
2006-05-08 00:00:00...

  5/6/2006 -  From:ox / Chris Ox Mason
5/5/2006 me bp...

  5/4/2006 -  From:ox / Chris Ox Mason
5/4/06 sp sq...

  5/2/2006 -  From:ox / Chris Ox Mason
5/2/2006 sp bp & b.s hypertrophy day...

  5/1/2006 -  From:ox / Chris Ox Mason
4/30/2006 & 5/1/06...

  4/28/2006 -  From:ox / Chris Ox Mason
4/28/2006 m/e bp...

  4/27/2006 -  From:ox / Chris Ox Mason
04/27/2006 sp dl...

  4/24/2006 -  From:ox / Chris Ox Mason
4/24/2006 M/E sq...

  4/23/2006 -  From:ox / Chris Ox Mason
04/21/2006 M/E upper...

  4/20/2006 -  From:ox / Chris Ox Mason
4/20/2006 Sp sq...

  4/19/2006 -  From:ox / Chris Ox Mason
4/18/2006 sp upper...

  4/18/2006 -  From:ox / Chris Ox Mason
4/17/2006 M/E DL...

  4/14/2006 -  From:ox / Chris Ox Mason
4/13/2006 sp sq-dl & 4/14/2006 ME bp...

  4/11/2006 -  From:ox / Chris Ox Mason
4/10-4/11/2006...

  4/7/2006 -  From:ox / Chris Ox Mason
04/07/2006 M/E bp...

  4/6/2006 -  From:ox / Chris Ox Mason
4/6/2006 sp sq...

  4/3/2006 -  From:ox / Chris Ox Mason
4/3/2006 M/E sq/dl ...

  3/30/2006 -  From:ox / Chris Ox Mason
03/30/2006 SP lower...

  3/29/2006 -  From:ox / Chris Ox Mason
3/29/2006 bigger bench shirt work out...

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