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Julia Ladewski

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  11/21/2013 -  From: /

Who is Julia Ladewski?


...
  7/20/2010 -  From: / Julia Ladewski
Sunday- deload bench...
  7/1/2010 -  From: / Julia Ladewski
Sunday- bench...
  6/17/2010 -  From: / Julia Ladewski
This Week In Training- video...
  6/17/2010 -  From: / Julia Ladewski
Thursday- upper...
  6/17/2010 -  From: / Julia Ladewski
Sunday- Reverse Band Bench...
  6/10/2010 -  From: / Julia Ladewski
Thursday- Speed Squats...
  5/30/2010 -  From: / Julia Ladewski
Thursday- upper body...
  5/5/2010 -  From: / Julia Ladewski
Tuesday- Speed Squats...
  5/5/2010 -  From: / Julia Ladewski
Sunday- Bench...
  4/26/2010 -  From: / Julia Ladewski
Sunday- Bench...
  4/26/2010 -  From: / Julia Ladewski
Monday/Friday...
  4/11/2010 -  From: / Julia Ladewski
Sunday/Thursday/Saturday...
  3/31/2010 -  From: / Julia Ladewski
Tuesday- Deadlift...
  3/31/2010 -  From: / Julia Ladewski
Sunday- Bench...
  3/23/2010 -  From: / Julia Ladewski
Tuesday- Squat...
  3/23/2010 -  From: / Julia Ladewski
Sunday- Bench...
  3/18/2010 -  From: / Julia Ladewski
Thursday - OH press...
  3/18/2010 -  From: / Julia Ladewski
Monday- KB circuit...
  3/10/2010 -  From: / Julia Ladewski
Tuesday- OH Press...
  3/1/2010 -  From: / Julia Ladewski
Sunday- Bench...
  3/1/2010 -  From: / Julia Ladewski
Friday- Squats...
  2/25/2010 -  From: / Julia Ladewski
Thursday- OH Press...
  2/23/2010 -  From:Matt / Julia Ladewski
Julia, Using the conjugate method, how often do you rotate Max effort lifts? For example instead of bench, use floor press. Instead of box squat, straight bar deadlifts... etc. Once you rotat...
  2/17/2010 -  From: / Julia Ladewski
Tuesday...
  2/15/2010 -  From: / Julia Ladewski
Friday...
  1/28/2010 -  From: / Julia Ladewski
Tuesday- "get back into squatting" lower body day...
  1/20/2010 -  From: / Julia Ladewski
Wednesday- bench...
  1/11/2010 -  From: / Julia Ladewski
Monday...
  12/23/2009 -  From: / Julia Ladewski
Wednesday (12/23)- bench deload...
  12/23/2009 -  From: / Julia Ladewski
Friday (12/18)- deadlift...
  12/23/2009 -  From: / Julia Ladewski
Wednesday (12/16)- Bench...
  12/11/2009 -  From: / Julia Ladewski
Bench- Tuesday...
  12/7/2009 -  From:Chris Gladding / Julia Ladewski
Julia, Could you describe your training philosophy. By looking at your logs there seems to be some strong Westside influence there, but with some other components as well. Thanks, Chris Gladdin...
  12/7/2009 -  From: / Julia Ladewski
Sunday- Bench & Friday Squat ...
  11/24/2009 -  From: / Julia Ladewski
Tuesday- Squat...
  11/3/2009 -  From: / Julia Ladewski
Tuesday- Overhead Press...
  10/15/2009 -  From: / Julia Ladewski
2nd cycle- week 1 overhead press...
  10/15/2009 -  From: / Julia Ladewski
2nd Cycle - Week 1 deadlift...
  9/19/2009 -  From: / Julia Ladewski
Update on Training logs...
  9/3/2009 -  From: / Julia Ladewski
Thursday- Overhead Press (week 2)...
  9/1/2009 -  From:Leslie Smith / Julia Ladewski
Ok I feel extremly ignorant but I can not understand the workout. I was looking at the Sat. Week 1 Squats workout. Can you explain what the barx10 95x5 125x5 145x5 165x7 Means?? I understand do...
  8/31/2009 -  From: / Julia Ladewski
Sunday- Bench (week 1)...
  8/31/2009 -  From: / Julia Ladewski
Saturday- Squat (week 1)...
  8/27/2009 -  From: / Julia Ladewski
Thursday- Overhead Press (week 1) ...
  8/27/2009 -  From: / Julia Ladewski
Tuesday- Deadlift (week 1)...
  8/22/2009 -  From: / Julia Ladewski
Live Twitter Chat w/ Team EFS members...
  8/18/2009 -  From: / Julia Ladewski
Tuesday- accesory work in a sauna...
  8/18/2009 -  From: / Julia Ladewski
Saturday/Sunday...
  8/11/2009 -  From: / Julia Ladewski
Tuesday...
  8/11/2009 -  From: / Julia Ladewski
Sunday- bench...
  8/7/2009 -  From: / Julia Ladewski
Friday...
  8/3/2009 -  From: / Julia Ladewski
Bench meet results & video...
  7/9/2009 -  From: / Julia Ladewski
Some Updates and News...
  7/9/2009 -  From: / Julia Ladewski
Wednesday...
  7/7/2009 -  From: / Julia Ladewski
A new interview...
  7/7/2009 -  From: / Julia Ladewski
Monday- Squat...
  7/6/2009 -  From: / Julia Ladewski
Sunday- Bench shirt...
  6/24/2009 -  From: / Julia Ladewski
Wednesday- speed bench...
  6/22/2009 -  From: / Julia Ladewski
Monday- Lower body...
  6/22/2009 -  From: / Julia Ladewski
Sunday- Reverse Band...
  6/22/2009 -  From: / Julia Ladewski
Friday- KB circuit...
  6/17/2009 -  From: / Julia Ladewski
Wednesday 6/17- Bench ...
  6/1/2009 -  From: / Julia Ladewski
Monday- Squat...
  6/1/2009 -  From: / Julia Ladewski
Sunday Bench...
  5/26/2009 -  From: / Julia Ladewski
Sunday- shirt work & Monday- deload...
  5/20/2009 -  From: / Julia Ladewski
Olympic Lifting Shoes...
  5/20/2009 -  From: / Julia Ladewski
Past weeks training...
  5/8/2009 -  From: / Julia Ladewski
Friday...
  5/6/2009 -  From: / Julia Ladewski
Wednesday- speed bench...
  5/4/2009 -  From: / Julia Ladewski
Sunday/Monday...
  5/1/2009 -  From: / Julia Ladewski
Friday- ME Squat...
  4/29/2009 -  From: / Julia Ladewski
Wednesday- speed bench...
  4/29/2009 -  From: / Julia Ladewski
Sunday- bench/ Tuesday- squat...
  4/24/2009 -  From: / Julia Ladewski
Monday- Squat/ Thursday- Bench...
  4/20/2009 -  From: / Julia Ladewski
Friday/ Sunday...
  4/15/2009 -  From: / Julia Ladewski
Tuesday- Squat...
  4/13/2009 -  From: / Julia Ladewski
Sunday- Bench...
  4/7/2009 -  From: / Julia Ladewski
Saturday...
  4/1/2009 -  From: / Julia Ladewski
Wednesday...
  3/30/2009 -  From:Adam / Julia Ladewski
Hi Julia, I've been following your log and just wanted to know how your calves were coming along? :) Thanks for the twitter and webpage links. The more info the better. Good luck, -Adam...
  3/30/2009 -  From: / Julia Ladewski
Saturday/Monday...
  3/26/2009 -  From: / Julia Ladewski
Twitter & blog...
  3/26/2009 -  From: / Julia Ladewski
Wednesday- speed Bench...
  3/23/2009 -  From: / Julia Ladewski
Monday- DL...
  3/23/2009 -  From: / Julia Ladewski
Saturday- Bench...
  3/18/2009 -  From: / Julia Ladewski
Wednesday- speed squats & my sad, sad calf story...
  3/16/2009 -  From: / Julia Ladewski
Thursday/Saturday/Monday...
  3/12/2009 -  From: / Julia Ladewski
Wednesday- lower body...
  3/11/2009 -  From: / Julia Ladewski
Sunday- shirt bench...
  3/2/2009 -  From: / Julia Ladewski
Sunday Bench...
  2/27/2009 -  From: / Julia Ladewski
Thursday- speed bench...
  2/23/2009 -  From: / Julia Ladewski
Sunday- bench shirt...
  2/19/2009 -  From: / Julia Ladewski
Last few weeks...
  12/18/2008 -  From: / Julia Ladewski
I am officially the worst log updater......
  11/19/2008 -  From: / Julia Ladewski
Recent workouts...
  11/12/2008 -  From: / Julia Ladewski
Monday...
  11/10/2008 -  From: / Julia Ladewski
Sunday...
  11/4/2008 -  From: / Julia Ladewski
Monday...
  10/29/2008 -  From: / Julia Ladewski
Monday...
  10/20/2008 -  From: / Julia Ladewski
Sunday- Bench...
  10/16/2008 -  From: / Julia Ladewski
Sunday/Monday/Thursday...
  10/6/2008 -  From: / Julia Ladewski
Monday...
  9/29/2008 -  From: / Julia Ladewski
Monday- Lower body (24 weeks)...
  9/29/2008 -  From: / Julia Ladewski
Friday/Sunday...
  9/8/2008 -  From: / Julia Ladewski
Friday/ Sunday...
  9/5/2008 -  From: / Julia Ladewski
Wednesday...
  9/3/2008 -  From: / Julia Ladewski
Sunday/Monday...
  8/27/2008 -  From: / Julia Ladewski
Sunday/Tuesday...
  8/12/2008 -  From: / Julia Ladewski
Sunday/Monday...
  7/23/2008 -  From: / Julia Ladewski
Monday- Squat...
  7/17/2008 -  From: / Julia Ladewski
Wednesday- Bench...
  7/17/2008 -  From: / Julia Ladewski
Monday- Squats...
  7/11/2008 -  From: / Julia Ladewski
Wednesday- Overhead press...
  7/8/2008 -  From: / Julia Ladewski
Sunday- Bench...
  6/26/2008 -  From: / Julia Ladewski
Sunday/ Monday/ Wednesday...
  6/22/2008 -  From:Sean / Julia Ladewski
Congratulations, Julia to you and Matt both. Balancing training and children is a challenge, but worth it in the end. Children are special, best of luck to you. Sean and the guys from Niagara County...
  6/22/2008 -  From: / Julia Ladewski
Friday- Deadlift...
  6/22/2008 -  From: / Julia Ladewski
Wednesday- speed bench...
  6/18/2008 -  From: / Julia Ladewski
Update on training and my ever-growing family!...
  5/18/2008 -  From: / Julia Ladewski
Friday- DL...
  5/16/2008 -  From: / Julia Ladewski
Wednesday- bench...
  5/12/2008 -  From: / Julia Ladewski
Sunday- upper...
  5/12/2008 -  From: / Julia Ladewski
Friday- lower...
  5/7/2008 -  From: / Julia Ladewski
Wednesday...
  5/7/2008 -  From: / Julia Ladewski
Monday...
  4/21/2008 -  From: / Julia Ladewski
Meet video... 363 deadlift...
  4/21/2008 -  From: / Julia Ladewski
Meet video... 253 bench...
  4/19/2008 -  From: / Julia Ladewski
Meet Day...
  4/16/2008 -  From: / Julia Ladewski
Friday/Sunday/Monday...
  4/10/2008 -  From: / Julia Ladewski
Wednesday- speed bench...
  4/10/2008 -  From: / Julia Ladewski
Video- raw bench ...
  4/7/2008 -  From: / Julia Ladewski
Monday- speed squats...
  4/7/2008 -  From: / Julia Ladewski
Sunday- ME Bench...
  4/7/2008 -  From: / Julia Ladewski
Friday- Suit work...
  4/2/2008 -  From: / Julia Ladewski
Wednesday Speed Bench...
  4/1/2008 -  From: / Julia Ladewski
Monday- Speed Squats...
  3/31/2008 -  From: / Julia Ladewski
Sunday- Bench shirt stuff...
  3/31/2008 -  From: / Julia Ladewski
Friday- DL...
  3/27/2008 -  From: / Julia Ladewski
Wednesday...
  3/24/2008 -  From: / Julia Ladewski
Monday...
  3/24/2008 -  From: / Julia Ladewski
Wednesday/Friday/Sunday...
  3/18/2008 -  From: / Julia Ladewski
Monday- circa max...
  3/18/2008 -  From: / Julia Ladewski
Wednesday/Friday/Sunday...
  3/3/2008 -  From: / Julia Ladewski
Monday- Circa Max week 1...
  3/2/2008 -  From: / Julia Ladewski
Shirt work from last Sundayy- video...
  2/26/2008 -  From:Rob / Julia Ladewski
Julia, I have met your husband at one of Mcaslins' meets. He was very nice. I was talking about the side spotter? I believe I had competed against him in the early 90's. Maybe he just looks familia...
  2/19/2008 -  From: / Julia Ladewski
Monday - Speed Squats- 3rd week...
  2/19/2008 -  From:Rob / Julia Ladewski
Julia, Who is the lifter spotting you in your bench video? Did he compete USPF back in the early 90's? When is your next meet?...
  2/18/2008 -  From: / Julia Ladewski
Sunday- ME Bench...
  2/11/2008 -  From: / Julia Ladewski
Friday- ME Squat/ Sunday- ME Bench...
  2/6/2008 -  From:Dave L / Julia Ladewski
Julia Ladewski What band/song is playing in your bench clip that you just posted ? Nice touches by the way , your a machine....
  2/6/2008 -  From: / Julia Ladewski
Monday- Speed Strength Week 1...
  2/4/2008 -  From: / Julia Ladewski
Sunday- shirt work (video)...
  2/4/2008 -  From: / Julia Ladewski
Friday- deload day...
  1/31/2008 -  From: / Julia Ladewski
Monday/ Wednesday- deload...
  1/24/2008 -  From: / Julia Ladewski
Wednesday - DE Bench...
  1/23/2008 -  From: / Julia Ladewski
Monday - DE Squat...
  1/21/2008 -  From: / Julia Ladewski
Sunday - ME Bench...
  1/21/2008 -  From: / Julia Ladewski
Friday- Squat- suit work...
  1/16/2008 -  From: / Julia Ladewski
Monday- Speed Squats- Week 2...
  1/14/2008 -  From: / Julia Ladewski
Sunday- Bench- Shirt work...
  1/14/2008 -  From: / Julia Ladewski
Friday- Squat/Dead...
  1/9/2008 -  From: / Julia Ladewski
Wednesday - speed bench...
  1/8/2008 -  From: / Julia Ladewski
Monday - Speed Squats...
  1/8/2008 -  From: / Julia Ladewski
Sunday - Bench...
  1/8/2008 -  From: / Julia Ladewski
Friday - Squat - Suit work...
  1/4/2008 -  From: / Julia Ladewski
Wednesday- Speed Bench/ Thursday- extra...
  1/4/2008 -  From: / Julia Ladewski
Monday- Speed Squats...
  12/20/2007 -  From: / Julia Ladewski
Wednesday- Speed Bench...
  12/20/2007 -  From: / Julia Ladewski
Monday- Speed Squats...
  12/17/2007 -  From: / Julia Ladewski
Friday Squat...
  12/17/2007 -  From: / Julia Ladewski
Sunday Bench...
  12/13/2007 -  From: / Julia Ladewski
Wednesday - Bench...
  12/12/2007 -  From:Collin / Julia Ladewski
Julia Ladewski- Training or Training Logs Julia I've gone back to re read some of your training log during your pregnancy. I have some questions about your pregnancy and training during your pr...
  12/12/2007 -  From: / Julia Ladewski
Monday - Speed Squats + Westside Baby...
  12/10/2007 -  From: / Julia Ladewski
Sunday- Bench...
  12/10/2007 -  From: / Julia Ladewski
Friday - DL...
  12/10/2007 -  From: / Julia Ladewski
Wednesday - speed bench...
  12/5/2007 -  From: / Julia Ladewski
Last Friday's suit work VIDEO...
  12/5/2007 -  From: / Julia Ladewski
Friday/Sunday/Monday...
  11/29/2007 -  From: / Julia Ladewski
Wednesday - Speed Bench...
  11/29/2007 -  From: / Julia Ladewski
Monday- Squat/DL...
  11/29/2007 -  From: / Julia Ladewski
Friday - Squat, suit work...
  11/26/2007 -  From: / Julia Ladewski
Wednesday - Speed Bench...
  11/19/2007 -  From: / Julia Ladewski
Friday's Squat training...
  11/19/2007 -  From: / Julia Ladewski
Monday Squat/DL...
  11/19/2007 -  From: / Julia Ladewski
Sunday Bench...
  11/15/2007 -  From: / Julia Ladewski
Wednesday speed bench...
  11/12/2007 -  From: / Julia Ladewski
Sunday Bench Training...
  11/12/2007 -  From: / Julia Ladewski
Friday Speed Squats...
  11/8/2007 -  From: / Julia Ladewski
Wednesday - Bench...
  11/8/2007 -  From: / Julia Ladewski
Monday - Squat...
  11/5/2007 -  From: / Julia Ladewski
Friday- Speed Squats- video...
  10/29/2007 -  From: / Julia Ladewski
Monday - Deadlift...
  10/29/2007 -  From: / Julia Ladewski
Sunday - Bench...
  10/26/2007 -  From: / Julia Ladewski
Wednesday Bench...
  10/26/2007 -  From:Sandy / Julia Ladewski
Julia: What meet will you be doing in April/Columbus?...
  10/22/2007 -  From: / Julia Ladewski
Monday Squat...
  10/22/2007 -  From: / Julia Ladewski
Sunday Bench...
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