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Julia Ladewski

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  11/21/2013 -  From: /

Who is Julia Ladewski?


Training for Iron House Open, Bench meet in April....
  1/28/2010 -  From: / Julia Ladewski
Tuesday- "get back into squatting" lower body day...
  1/20/2010 -  From: / Julia Ladewski
Wednesday- bench...
  1/11/2010 -  From: / Julia Ladewski
Monday...
  12/23/2009 -  From: / Julia Ladewski
Wednesday (12/23)- bench deload...
  12/23/2009 -  From: / Julia Ladewski
Friday (12/18)- deadlift...
  12/23/2009 -  From: / Julia Ladewski
Wednesday (12/16)- Bench...
  12/11/2009 -  From: / Julia Ladewski
Bench- Tuesday...
  12/7/2009 -  From:Chris Gladding / Julia Ladewski
Julia, Could you describe your training philosophy. By looking at your logs there seems to be some strong Westside influence there, but with some other components as well. Thanks, Chris Gladdin...
  12/7/2009 -  From: / Julia Ladewski
Sunday- Bench & Friday Squat ...
  11/24/2009 -  From: / Julia Ladewski
Tuesday- Squat...
  11/3/2009 -  From: / Julia Ladewski
Tuesday- Overhead Press...
  10/15/2009 -  From: / Julia Ladewski
2nd cycle- week 1 overhead press...
  10/15/2009 -  From: / Julia Ladewski
2nd Cycle - Week 1 deadlift...
  9/19/2009 -  From: / Julia Ladewski
Update on Training logs...
  9/3/2009 -  From: / Julia Ladewski
Thursday- Overhead Press (week 2)...
  9/1/2009 -  From:Leslie Smith / Julia Ladewski
Ok I feel extremly ignorant but I can not understand the workout. I was looking at the Sat. Week 1 Squats workout. Can you explain what the barx10 95x5 125x5 145x5 165x7 Means?? I understand do...
  8/31/2009 -  From: / Julia Ladewski
Sunday- Bench (week 1)...
  8/31/2009 -  From: / Julia Ladewski
Saturday- Squat (week 1)...
  8/27/2009 -  From: / Julia Ladewski
Thursday- Overhead Press (week 1) ...
  8/27/2009 -  From: / Julia Ladewski
Tuesday- Deadlift (week 1)...
  8/22/2009 -  From: / Julia Ladewski
Live Twitter Chat w/ Team EFS members...
  8/18/2009 -  From: / Julia Ladewski
Tuesday- accesory work in a sauna...
  8/18/2009 -  From: / Julia Ladewski
Saturday/Sunday...
  8/11/2009 -  From: / Julia Ladewski
Tuesday...
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