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Julia Ladewski

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  11/21/2011 -  From: /

Who is Julia Ladewski?


Training for Iron House Open, Bench meet in April....
  11/3/2009 -  From: / Julia Ladewski
Tuesday- Overhead Press...
  10/15/2009 -  From: / Julia Ladewski
2nd cycle- week 1 overhead press...
  10/15/2009 -  From: / Julia Ladewski
2nd Cycle - Week 1 deadlift...
  9/19/2009 -  From: / Julia Ladewski
Update on Training logs...
  9/3/2009 -  From: / Julia Ladewski
Thursday- Overhead Press (week 2)...
  9/1/2009 -  From:Leslie Smith / Julia Ladewski
Ok I feel extremly ignorant but I can not understand the workout. I was looking at the Sat. Week 1 Squats workout. Can you explain what the barx10 95x5 125x5 145x5 165x7 Means?? I understand do...
  8/31/2009 -  From: / Julia Ladewski
Sunday- Bench (week 1)...
  8/31/2009 -  From: / Julia Ladewski
Saturday- Squat (week 1)...
  8/27/2009 -  From: / Julia Ladewski
Thursday- Overhead Press (week 1) ...
  8/27/2009 -  From: / Julia Ladewski
Tuesday- Deadlift (week 1)...
  8/22/2009 -  From: / Julia Ladewski
Live Twitter Chat w/ Team EFS members...
  8/18/2009 -  From: / Julia Ladewski
Tuesday- accesory work in a sauna...
  8/18/2009 -  From: / Julia Ladewski
Saturday/Sunday...
  8/11/2009 -  From: / Julia Ladewski
Tuesday...
  8/11/2009 -  From: / Julia Ladewski
Sunday- bench...
  8/7/2009 -  From: / Julia Ladewski
Friday...
  8/3/2009 -  From: / Julia Ladewski
Bench meet results & video...
  7/9/2009 -  From: / Julia Ladewski
Some Updates and News...
  7/9/2009 -  From: / Julia Ladewski
Wednesday...
  7/7/2009 -  From: / Julia Ladewski
A new interview...
  7/7/2009 -  From: / Julia Ladewski
Monday- Squat...
  7/6/2009 -  From: / Julia Ladewski
Sunday- Bench shirt...
  6/24/2009 -  From: / Julia Ladewski
Wednesday- speed bench...
  6/22/2009 -  From: / Julia Ladewski
Monday- Lower body...
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